LF
Low fat
  • 10 Ingredients
  • 2-3 lbs Raw meat [Combination...
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  • 3 cups Uncle Ben’s Converted rice
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  • 1 can French Onion Soup
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  • 1 can Rotel Original
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  • 1 can Beef Broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1 8-ounce package yellow rice mix
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  • 2 8-ounce bottles clam juice or...
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  • 1/2 teaspoon powdered saffron (o...
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  • 1 12- to 16-ounce bag frozen coo...
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  • 1 pound cooked chicken wings
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 onions, thinly sliced
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  • 1 red bell pepper, diced
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  • 1 poblano pepper, diced
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  • 5 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 12 large shrimp, peeled and devi...
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  • 2 boneless and skinless chicken...
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  • 10 ounces Andouille sausage, cut...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 2 tablespoons vegetable oil, div...
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  • 4 oz. chicken livers, rinsed, pa...
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  • Kosher salt and freshly ground b...
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  • ½ small onion, chopped
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  • ½ celery stalk, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 18 Ingredients
  • 3 cups , or canned low-sodium ch...
  • 2 cups low-sodium clam juice
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  • Pinch saffron
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  • 1 cup sugar-snap peas, tough str...
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  • 2 links chicken sausage, cut int...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 3 1/4 cups store-bought low-sodi...
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  • Coarse salt
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  • 1 large poblano pepper
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  • 1 (15-ounce) can diced tomatoes...
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  • 1/4 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 slices thick-cut bacon
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  • 1 onion, finely chopped
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  • 1 rib celery, finely chopped
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  • 1/2 red bell pepper, chopped
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  • 4 ounces shrimp (about 12)peeled...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups einkorn wheat berries
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon clarified butter or...
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  • 3 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp olive oil
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  • 1 medium uncooked onion(s), swee...
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  • 1 medium green pepper(s), chopped
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  • 8 oz uncooked boneless skinless...
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  • 29 oz canned stewed tomatoes, un...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons oil
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  • 1 egg, lightly beaten
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  • 2 cloves garlic, finely minced
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  • 2 oz chicken meat, cut into thin...
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  • 6 shelled and deveined shrimp
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound spicy andouille (or smok...
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  • 8 chicken tenderloins (or 2 skin...
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  • Salt
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  • Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 pound medium shrimp, peeled...
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  • 1 (12 ounces) chicken sausage, s...
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  • 1 medium onion, finely chopped
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 5 large chicken legs
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  • 1 lb pork
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  • 20 slices chorizo
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  • 2 lb fresh mussels
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  • 1 lb fresh squids
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups overnight rice
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  • 1 tablespoon fish sauce
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  • 1/2 tablespoon soy sauce
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  • 1/8 tablespoon salt
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  • 1/4 tablespoon sweet soy sauce (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 4 teaspoons cayenne pepper (less...
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  • 4 teaspoons cobán pepper (or oth...
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  • 1 ½ teaspoons paprika
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 Tbsp olive oil
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  • 2 cup basmati rice (or other lon...
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  • 1 large onion, chopped
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  • 2 Tbsp chopped garlic
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  • 1 cup prepared salsa
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
  • 27 Ingredients
  • 3 ribs celery, diced
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  • ¼ cup chopped green onions
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  • 1 green pepper, diced
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  • ½ yellow pepper, diced
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  • ½ red pepper, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 Tbsp olive oil, divided
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  • 8 pieces chicken (thighs and dru...
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  • 1 tsp salt, divided
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  • ¼ tsp pepper
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  • ¾ lb cured chorizo sausage, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 ounces fresh chorizo, casings...
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  • 1 small onion, thinly sliced
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  • 1 garlic clove, thinly sliced
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  • 1/2 cup canned diced tomatoes
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  • 1 cup arborio rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 cloves garlic, peeled
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  • 1 tablespoon fresh ginger, peele...
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  • 1/4 cup shrimp paste
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  • 1/4 cup plus 2 tablespoons fish...
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  • 1/4 cup oyster sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 pineapple
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  • 2 Tbs. vegetable oil
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  • 1/2 tsp. salt
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  • 3 garlic cloves, coarsely chopped
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  • 1/4 lb. shrimp, peeled and deveined
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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  • 1 large white or yellow onion, c...
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  • 3 Tbs. olive oil or well-shaken...
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  • 4 fresh Thai bird chiles, coarse...
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  • 3/4 cup well-stirred canned coco...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One 3-pound rotisserie chicken
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  • 1 tablespoon vegetable oil
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  • 2 tablespoons minced fresh ginger
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  • 2 garlic cloves, minced
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  • 4 cups chicken stock or low-sodi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all