• 12 Ingredients
  • 1/4 cup plus 1 tablespoon nonfat...
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  • 2 tablespoons white wine vinegar
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  • 1/2 teaspoon curry powder
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups mixed salad greens
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  • 3 ounces cooked chicken breast,...
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  • 1/2 cup cooked brown rice
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  • 1/4 cup mandarin oranges
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  • 2 tablespoons low-fat sesame-gin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 can (8 oz.) pineapple chunks i...
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  • Indonesian Dressing (recipe below)
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  • 4 cups cooked brown rice
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  • 2 cups shredded, cooked chicken
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  • 1 can (8 oz.) sliced water chest...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups cooked rice, chilled
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  • 1/2 cup thinly sliced celery
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  • 1/4 cup thinly sliced green onio...
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  • 1/4 cup sliced radishes
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  • 1 cup fresh bean sprouts or cann...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups mixed salad greens
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  • 3 ounces cooked chicken breast,...
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  • 1/2 cup cooked brown rice
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  • 1/4 cup mandarin oranges
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  • 2 tablespoons low-fat sesame-gin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2-3 stalks green onions , diagon...
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  • 1/4 cup cilantro , chopped
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  • 1/2 teaspoon salt
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  • 1/8 cup light sesame oil
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  • 3 tablespoons rice vinegar (if w...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/2 cup rice garlic vinegar
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  • 2 (3 ounce) packages chicken fla...
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  • 1/2 cup corn oil
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  • 1/2 cup blanched slivered almonds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons slivered almonds
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  • 1 large head lettuce , chopped
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  • 2 ounces rice sticks
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  • 2 tablespoons sesame seeds
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  • 6 tablespoons cider vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup sliced snow peas
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  • 2 cups salad greens
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  • 1/3 cup cooked, diced chicken
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  • 2 Tbsps sesame-ginger salad dres...
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  • 1/4 cup Mandarin orange segments
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 7 tablespoons rice vinegar
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  • 5-6 tablespoons sugar
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  • Salad
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon white pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 tablespoons almonds, toasted a...
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  • 1 (6 3/4 ounce) package rice sticks
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  • 1 head lettuce , chopped
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  • 2 cups mayonnaise
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  • 1 tablespoon prepared mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 tablespoons Chinese noodles
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  • 2-3 tablespoons honey
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  • 3/4 cup orange marmalade , heate...
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  • 1 red pepper, cut into 1/4-inch...
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  • 1/4 cup orzo pasta , browned
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (8 ounce) can water chestnuts...
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  • 3 teaspoons curry powder (Penzey...
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  • 1 cup rice , dry
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  • 8-12 ounces chutney , Major Grey...
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  • 1/2 cup currant (optional) or ra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 2 (15 ounce) cans cream of chick...
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  • chow mein noodles, for sprinklin...
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  • 2 cups celery , diced
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  • 1 cup slivered almond (or walnuts)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup 2% low-fat milk
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  • frying oil
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  • Salad Ingredients
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  • 1/4 cup honey
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  • 1 tablespoon sesame oil (I subst...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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