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10 rice butternut squash soups no parsnip recipes
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12 Ingredients
1 (3.5-oz) bag SUCCESS Brown rice , un...
1 1/2 cups chopped onion
1/2 cup chopped carrot
1/4 cup chopped celery
1 Tbsp minced garlic
1 Tbsp vegetable oil
2 lbs butternut squash, peeled, seede...
3 cups low-sodium chicken broth
2 Tbsps chopped fresh sage
1/2 cup fat-free evaporated milk
Salt and pepper to taste
1 Tbsp chopped fresh sage (optional)
Nutrition by Foodily
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Calories per gram:
Total fat:
13 Ingredients
1 medium onion, chopped
2 garlic cloves, minced
2 Tbsps olive oil, divided
1 lb carrots, shredded
1 butternut squash, peeled and shredded
2 (14 1/2-oz) cans low-sodium fat-fre...
1/2 cup cooked long-grain rice
8 (1/2-inch-thick) French bread slices
1 1/2 cups skim milk
1 Tbsp grated orange rind
1/2 tsp salt
1/4 tsp pepper
1/4 cup chopped fresh parsley
Nutrition by Foodily
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Calories per gram:
Total fat:
The Kitchn
Site rating:
no rating
Cook time: 20 mins
10 Ingredients
1 box Trader Joe's butternut squash soup
2 Tbsps miso paste
Soy sauce
8 ozs soba noodles
Vegetable oil
Thumb-sized lump ginger, peeled
4 cloves garlic
1 package Trader Joe's Sweet Italian...
Red pepper flakes, to taste
Cilantro, to serve
Nutrition by Foodily
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Calories per gram:
Total fat:
13 Ingredients
2 tsps vegetable oil
3 Tbsps finely chopped peeled fresh g...
3 garlic cloves, minced
2 tsps curry powder
1 cup mirin (sweet rice wine)
6 cups (1/2-inch) cubed peeled butter...
6 cups fat-free, less-sodium chicken...
2 1/2 cups (1/2-inch) cubed peeled ce...
2 tsps thawed orange juice concentrate
1 tsp Sriracha (hot chile sauce, such...
1/2 tsp salt
1/2 cup plain low-fat yogurt
2 tsps chopped fresh flat-leaf parsley
Nutrition by Foodily
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Calories per gram:
Total fat:
8 Ingredients
1 small (1 lb) butternut squash, bulb...
2 Tbsps unsalted butter
1 cup finely chopped onion
3/4 to 1 cup arborio rice
5 cups milk or more to taste
1 cup chicken stock or low-sodium chi...
Salt
1/4 cup olive oil, for garnish
Nutrition by Foodily
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Calories per gram:
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Cookstr
Site rating:
no rating
Cook time: 3 hrs 44 mins
9 Ingredients
4 cups prepared vegetable broth, or 4...
½ tsp ground ginger
¼ tsp ground nutmeg
2 cups low-fat milk, rice milk , or...
4 cups peeled, diced apple , any coo...
1 large butternut squash
Salt and freshly ground pepper to t...
2 Tbsps light olive oil
1 large red onion , chopped
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 2 mins
12 Ingredients
4 cups low sodium vegetable broth
1 Tbsp yellow curry powder
1 small butternut squash , peeled and...
1 medium onion , minced
salt
12 ozs coconut milk
2 garlic cloves , minced
1 tsp gingerroot , minced
2 tsps thai red chili paste
1/3 cup brown rice
1 large lime, juice and zest of
1 Tbsp peanut oil
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 15 mins
11 Ingredients
2-3 lbs butternut squash , peeled and...
1 cup parsley , finely chopped (optio...
2/3 cup short-grain brown rice
4 garlic cloves , peeled and minced
salt and pepper
2 qts water or chicken broth or veget...
1 large onion , coarsely chopped
1 cup dried great northern beans , so...
1 dash nutmeg
1 tsp dried thyme
2 bay leaves
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 6 hrs 30 mins
11 Ingredients
1/2 tsp fresh ground pepper
2 cups onions , chopped
3 lbs butternut squash , peeled, seed...
1/2 cup celery , thinly sliced
1 lb apple , peeled, cored &, cut int...
1 tsp kosher salt
1/4 cup white rice
2 Tbsps unsalted butter
1/2 tsp ginger
6 cups chicken stock
1 Tbsp curry powder
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 24 mins
25 Ingredients
2 tsps ground chimayo chilies
1/4 tsp ground black pepper
3 cups water
1/2 tsp ground cumin
1/2 tsp lime juice
1 1/2 tsps salt
2 cups apple cider
SOUP
1 Tbsp fresh cilantro , chopped
SALSA
1/2 cup cream
1 Tbsp vegetable oil
1 tsp seasoned rice wine vinegar
1 scallion , chopped
2 tsps fresh mint , chopped
1/2 cup roasted cashews
3 stalks celery , roughly chopped (no...
1 jalapeno, seeded and minced
1 medium yellow onion , peeled and ro...
1 large butternut squash
1/4 tsp salt
1/2 tsp ground black pepper
1 large tomato , diced
2 Tbsps red onions , minced
2 medium carrots , peeled and roughly...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
