Rice Broccoli Stir Fry Recipes

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Broccoli And Chicken Stir-fried Rice

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Cooking Light
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Cook time: 15 mins

14 Ingredients
1 1/2 Tbsps canola oil
8 cups broccoli florets (about 2 bunc...
2 cups vertically sliced onion (about 1)
1/2 cup fat-free, less-sodium chicken...
2 cups cooked long-grain rice
1 Tbsp minced garlic
2 tsps minced peeled fresh ginger
1/2 tsp crushed red pepper
2 Hoisin and Lime-Marinated Grilled C...
2 Tbsps low-sodium soy sauce
2 Tbsps oyster sauce
1 Tbsp rice wine vinegar
1 tsp cornstarch
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Chicken & Basil Rice Stir Fry

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Knorr
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Cook time: 20 mins

8 Ingredients
1 Tbsp. olive oil
1 lb. boneless, skinless chicken brea...
1 medium yellow bell pepper, sliced i...
1 medium zucchini, sliced into thin s...
1 small sweet onion, thinly sliced
3 Tbsp. loosely packed fresh basil le...
2 cups water
1 package Knorr® rice Sides™ - Chicke...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Peanut-broccoli Stir-fry

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Southern Living
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Cook time: 1 hr 13 mins

17 Ingredients
1 (16-oz.) package firm tofu
2 cups uncooked brown rice
1/2 tsp salt
1 1/2 cups vegetable broth
1 Tbsp light brown sugar
2 Tbsps fresh lime juice
2 Tbsps sweet chili sauce
2 Tbsps creamy peanut butter
1 Tbsp lite soy sauce
1 tsp grated fresh ginger
3/4 tsp cornstarch
1 Tbsp peanut or vegetable oil
1 tsp dark sesame oil
2 cups fresh broccoli florets
1 cup carrot sticks
2 Tbsps chopped peanuts
Garnish: lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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The Barefoot Stir-fry

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The Kitchn
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Cook time: 14 mins

10 Ingredients
Peanut oil and ghee
1 small red onion
a few green onions
1 very small spicy pepper, or to taste
2 cups broccoli, chopped
2 cups roasted cauliflower (leftover...
1 or 2 chicken sausages, chopped (ditto)
4 cups leftover brown rice
2 eggs, beaten with a dash of gingere...
Umami salt, fresh pepper, fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Tofu Stir Fry

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Alice Mckhann
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9 Ingredients
1/2 cup rice
1 cup small pieces of broccoli
1/2 cup chopped bell peppers
1 cup brussels sprouts
1/2 cup onion
1 container firm tofu
3 Tbsps soy sauce
3 Tbsps water
1 Tbsps hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Stir-fried Grass-fed Beef And Broccoli

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Pamela Salzman
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15 Ingredients
1 ½ lbs grass-fed top sirloin or flan...
1 Tbsp arrowroot or non-GMO cornstarch
3 Tbsps shoyu or gluten-free tamari
3 Tbsps water
1 ½ Tbsps dry sherry or Chinese rice...
1 ½ tsps toasted sesame oil
2 Tbsps oyster sauce (or substitute e...
1 Tbsp shoyu or gluten-free tamari
1 Tbsps dry sherry or Chinese rice wi...
2 tsps balsamic vinegar (optional-for...
1 bunch broccoli, cut into small flor...
2 Tbsps unrefined peanut oil
2 quarter-size pieces of fresh, peele...
1 scallion, thinly sliced (optional)
2 cloves of garlic, crushed
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Chicken Broccoli Stir-fry

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Campbell's Kitchen
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Cook time: 20 mins

7 Ingredients
Vegetable cooking spray
3 cups cut-up fresh vegetables (brocc...
4 skinless, boneless chicken breast h...
1 can (10 3/4 ozs) Campbell's® Conden...
1/3 cup water
1 Tbsp soy sauce
4 cups hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Cashew, Tofu, And Broccoli Stir- Fry

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Prevention
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Cook time: 12 mins

13 Ingredients
1 container (14 ozs) firm light tofu
2 Tbsps reduced-sodium soy sauce
2 Tbsps honey
1 Tbsp rice vinegar
1 tsp cornstarch
3 cups broccoli florets
3 tsps toasted sesame oil
1 red bell pepper, chopped
1 Tbsp minced fresh ginger
3 garlic cloves, minced
1/2 cup unsalted cashews
3 scallions, chopped
2 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Best Chicken & Broccoli Stir-fry

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Go Dairy Free
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Cook time: 11 mins

15 Ingredients
1 lb Boneless Skinless Chicken Breasts
2 Tbsps Cornstarch, divided
1 Tbsp Dry Sherry
1/2 tsp Salt
1/4 tsp Pepper
2 Tbsps Low-Sodium Soy Sauce (use whe...
2 Tbsps Oyster Sauce (use a GF brand...
2 Tbsps Regular or Low-Sodium Chicken...
1 1/2 tsps Sugar or Sweetener of Choice
1/8 tsp Ginger Powder
Few Shakes of Crushed Red Pepper (abo...
12 ozs Lightly Steamed broccoli Flore...
2 Tbsps Refined Sesame Oil, Peanut Oi...
2 Garlic Cloves, minced or 1/2 to 1 t...
3 Cups Cooked rice (brown, white, you...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Red Curry Coconut Stir Fry

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Cheeky Kitchen
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Cook time: 15 mins

22 Ingredients
1 (14 oz) block extra-firm tofu
2 Tbsps soy sauce
juice of 2 limes
1/2 cup raw, hulled hemp seeds
1/2 cup flour
1/2 tsp salt
several Tbsps coconut oil for pan frying
1 Tbsp olive oil
3 cloves garlic
1/2 onion, diced
1/2 red bell pepper, sliced thin
1/2 cup cauliflower, coarsely chopped
1/2 cup broccoli, coarsely chopped
1/2 cup mushrooms, sliced
1/2 cup cabbage, finely chopped
1/2 cup snow peas
3 Tbsps almond butter
1 Tbsp Thai red curry
1 (13 oz) can coconut milk
1 Tbsp soy sauce
1 Tbsp vegan sugar
6 cups brown rice, cooked
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Stir-fried Sesame Broccoli And Tofu With Rice Noodles

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Dana Treat
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Cook time: 6 mins

17 Ingredients
10 ozs extra-firm tofu
6 tbsp. soy sauce
1 tbsp. rice wine vinegar
1 tbsp. brown sugar
2 tsp. roasted sesame oil
8 ozs very thin rice noodles
1 lb broccoli, cut into florets
Kosher salt
8 dried shiitake mushrooms, covered w...
1 tbsp. vegetable oil
2-inch knob of fresh ginger, peeled a...
1 large garlic clove, minced
1 jalapeño pepper, seeded and finely...
4 scallions, including the greens, th...
2 tbsp. mirin
2 tbsp. minced fresh cilantro
Sesame seeds, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Prawn Stir Fry

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BBC Good Food
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14 Ingredients
2 carrots peeled
for the sauce
3 tbsp brown sauce
200 g rice
500 g peeled and already cooked froze...
3 tbsp crunchy peanut butter
sunflower oil
2 peppers preferably different colours
5 tbsp dark soy sauce
1 packet of spring onions
3 tbsp woster sauce
2 packets straight to wok noodles
6 tbsp boiled water
1 head of broccoli
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Teriyaki Chicken Breast Stir Fry Over Brown Rice

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HF

Oprah
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Cook time: 59 mins

11 Ingredients
1 skinless chicken breast , sliced in...
1/2 cup dry brown rice
1 Tbsp olive oil
1/2 cup snow peas
1/2 cup broccoli
1/2 cup water chestnuts
1/2 cup carrots
1/4 cup celery
1/4 cup onions
1/4 cup red peppers
2 Tbsps teriyaki sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Stir-fry With Tofu And Vegetables

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No Meat Athlete
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13 Ingredients
2/3 cup soy sauce
1/4 cup cooking sherry
2 tbsp white sugar
1 tsp grated ginger
1 clove garlic, minced
brown rice
tofu
soy sauce
canola oil
broccoli
Snap Peas
thinly sliced carrots
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Miso Soba Stir Fry With Greens And Beans

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The PPK
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Cook time: 30 mins

13 Ingredients
8 oz buckwheat soba
1 lb broccoli
1 tsp Olive Oil
6 cloves garlic, minced
1 bunch Swiss Chard
1 cup green onions
1/2 tsp salt
1 16oz Azuki Bean
Miso
hot water
toasted sesame seeds
Hot Sauce
Cooking Spray
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Stir-fried Shrimp And Broccoli

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Real Simple
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Cook time: 19 mins

11 Ingredients
1 cup long-grain white rice
1/4 cup soy sauce
2 Tbsps honey
1 Tbsp cornstarch
1 clove garlic, chopped
3/4 lb frozen peeled and deveined lar...
kosher salt and black pepper
2 Tbsps canola oil
4 carrots, thinly sliced
1/2 bunch broccoli (about 1/2 lb), cu...
1 small red onion, sliced 1/2 inch thick
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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20-minute Chicken & Rice Stir-fry

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Kraft Foods
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Cook time: 15 mins

8 Ingredients
1 Tbsp. oil
2 cups small fresh broccoli florets
1 large red pepper, cut into strips
1 onion, cut into 1/4-inch-thick slic...
1-3/4 cups water
1/3 cup lite soy sauce
2 cups instant white rice, uncooked
2 pkg. (6 oz. each) OSCAR MAYER Deli...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Stir-fry Broccoli With Black Bean Sauce

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Jeanette's Healthy Living
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11 Ingredients
1 Tbsp fermented black beans
2 Tbsps grapeseed oil or other flavor...
2 cloves garlic, minced
2 quarter-size slices peeled ginger,...
1 head broccoli, florets only, trimmed
1 Thai red chili pepper, seeded, minc...
1 tsp Chinese rice wine or sherry (no...
1 tsp soy sauce
¼ tsp agave nectar
½ cup vegetable stock or water
1 tsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Oniony Beef, Broccoli & Pepper Stir-fry

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LC

Campbell's Kitchen
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Cook time: 20 mins

10 Ingredients
1 can (10 3/4 ozs) Campbell's® Conden...
1 Tbsp soy sauce
1/4 tsp ground ginger
1 clove garlic, minced
2 Tbsps cornstarch
2 Tbsps vegetable oil
1 boneless beef sirloin steak, 3/4-in...
4 cups broccoli florets
1 medium red pepper, cut into 2-inch-...
Hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Beef And Broccoli Stir-fry

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LC

Baked Bree
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17 Ingredients
1 1/2 lbs sirloin thinly sliced (I us...
1 Tbsp soy sauce
1 Tbsp sherry
2 cloves minced garlic
1 Tbsp minced ginger
1 tsp coconut oil
3 Tbsps sherry
3 Tbsps chicken stock
3 Tbsps soy sauce
1/2 tsp sesame oil
1 tsp arrowroot
1 tsp honey
3 Tbsps coconut oil
1 1/2 lbs broccoli cut into small chunks
3 carrots thinly sliced
1 large red pepper sliced thinly
rice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Sweet Ginger Soy Pork And Vegetable Stir-fry

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Williams-Sonoma
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Cook time: 3 hrs 20 mins

13 Ingredients
1⁄2 cup sweet ginger soy wok sauce*
1 tsp. cornstarch
1⁄2 tsp. grated orange zest
1 lb. boneless pork tenderloin, cut i...
2 Tbs. canola or peanut oil
1 small red onion, cut into 1⁄8-inch...
1 red bell pepper, seeded and cut int...
8 oz. snow peas, ends trimmed and str...
1 carrot, peeled and cut into thin ro...
8 oz. broccoli florets, blanched for...
Salt and freshly ground pepper, to taste
2 Tbs. thinly sliced scallions
Steamed rice for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Beef And Broccoli Stir Fry

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Eclectic Recipes
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8 Ingredients
1 1/2 lbs top sirloin, sliced thin
1 Tbsp rice wine vinegar
3 Tbsps soy sauce
1/2 tsp freshly cracked black pepper
the florets from 2 heads of broccoli
2 Tbsps oyster sauce
1/4 cup shredded cheddar cheese
Steamed white rice
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Sirloin And Vegetable Stir-fry

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Cooking Light
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Cook time: 8 mins

14 Ingredients
1/2 tsp salt
1/2 tsp five-spice powder
1/4 tsp freshly ground black pepper
1 (1-lb) sirloin steak, trimmed and t...
2 tsps cornstarch
1/2 tsp sugar
1/4 tsp crushed red pepper
3/4 cup fat-free, less-sodium beef broth
2 Tbsps low-sodium soy sauce
2 tsps canola oil
1 cup (1/4-inch-thick) diagonally cut...
1 cup broccoli florets
1 1/2 cups snow peas, trimmed
3 cups hot cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Stir-fried Tamarind Beef & Broccoli

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Fine Cooking
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11 Ingredients
Cooked rice (optional)
1 small head broccoli, cut into small...
1 bunch bok choy (about 1 lb.), cut i...
1 lb. flank steak, thinly sliced acro...
2 Tbs. tamarind concentrate or undilu...
Oil for stir-frying
2 Tbs. granulated sugar
1/4 cup soy sauce
Juice of 1 lemon
1 to 2 dried red chiles (more or less...
3 cloves garlic, crushed and finely m...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Easy Stir- Fry With Rice

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Prevention
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Cook time: 20 mins

12 Ingredients
2 Tbsps canola oil
1 onion, sliced
4 stalks celery hearts, chopped
2 carrots, chopped
1 clove garlic, minced
2 cups chopped bok choy
2 cups chopped mustard greens
8 ozs chopped cabbage and broccoli mix
4 scallions, chopped
3 drops hot-pepper sauce
2 cups cooked brown rice
low-sodium soy sauce, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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