• 13 Ingredients
  • 1 (1 3/4-pound) dressed flounder
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  • 1 cup chopped onion
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  • 1/2 cup chopped green onion
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup chopped green pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 small bell pepper , chopped
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  • 1/2 teaspoon salt
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  • 1 medium onion , chopped
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  • 1 tablespoon creole seasoning
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  • 2 1/2 cups fish stock
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all

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