• 13 Ingredients
  • 2 15-oz. cans black beans with l...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 green bell pepper, seeded an...
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  • 1 cup diced white onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • For the dip
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  • 1 (15 ounce) can pinto beans, ri...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 (15 ounce) can navy beans, rin...
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  • 1 cup cooked white rice
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup uncooked white rice
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  • 2 cups water
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    +
  • 1/4 teaspoon turmeric
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  • 1/8 teaspoon paprika
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  • 2 1/4 cups water or chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • Corn Tortillas
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  • Sharp cheddar cheese, grated
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  • Mexican rice and beans
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  • Sour cream
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  • Salsa
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Corn Tortillas
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  • Sharp cheddar cheese, grated
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  • Mexican rice and beans
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  • Sour cream
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    +
  • Salsa
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup white rice
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  • 2 cup water
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    +
  • 1 15 oz diced tomatoes
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  • 1-2 tsp olive oil
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  • 5-6 x cloves of garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 1-1/2 cups quartered lengthwise,...
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  • 1/2 cup diced green bell pepper
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    +
  • 1 can (15 oz each) Rosarita® Pre...
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  • 1 can (14.5 oz each) Hunt's® Fir...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup diced peeled avocado
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup white rice
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  • 2 cup water
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    +
  • 1 15 oz diced tomatoes
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  • 1-2 tsp olive oil
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    +
  • 1 x jalapeno, seeded and chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup water
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  • 1/2 cup long-grain white rice
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    +
  • 3 tablespoons chopped fresh thym...
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  • 1/2 teaspoon cayenne pepper
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  • 1 cup drained canned kidney beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons cooking oil
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  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 1/4 teaspoon turmeric
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    +
  • 1/2 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 (8.8-ounce) pouches ready-to-s...
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  • 2 (15.5-ounce) cans black beans,...
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  • 1 (10-ounce) can diced tomatoes...
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  • 1 medium-size green bell pepper,...
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  • 1/2 cup diced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 teaspoon vegetable oil
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    +
  • 1 1/2 cups uncooked long-grain p...
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  • 1/2 teaspoon ground turmeric
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 3 1/3 cups water
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups cooked long-grain white o...
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  • 1 1/2 cups fresh cooked or canne...
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  • 15-oz. can black beans, rinsed a...
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  • 4 scallions, chopped
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    +
  • 2 large tomatoes, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup diced peeled avocado
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    +
  • 2 Tbsp. balsamic vinegar
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    +
  • 1 Tbsp. olive oil
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    +
  • 1 tsp. ground cumin
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    +
  • 1/2 tsp. black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 6 garlic cloves , finely chopped
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  • 1 (15 ounce) can black beans , d...
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  • 1/4 cup fresh oregano , finely c...
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  • 1 jalapeno, cored and finely cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 pitted black olives (optional)
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  • 2 cups cooked and cooled brown rice
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  • salt & freshly ground black pepp...
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  • 1/4 cup finely chopped green pepper
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    +
  • 2 tablespoons chopped fresh cila...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (15 oz) Progresso® black b...
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  • 3/4 cup cooked white rice
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    +
  • 4 medium green onions, sliced (1...
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon dried basil
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    +
  • 1/2 cup chopped onion
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    +
  • 3/4 cup lemon juice
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    +
  • 1 large red bell pepper, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 garlic cloves, minced
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  • 3 tablespoons vegetable oil
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    +
  • 2 tablespoons vegetable oil
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    +
  • 4 tablespoons olive oil
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    +
  • 2 onions, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups cooked white rice
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 tablespoons minced fresh cilantro
    -
    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3/4 cups frozen corn , thawed
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  • 3 tablespoons onions , chopped
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    +
  • 1 (15 ounce) can black beans , r...
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    +
  • Salad
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup chopped yellow bell pepper...
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  • 1 cup cooked long-grain rice , c...
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    +
  • 1/2 medium cucumber , halved len...
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    +
  • 1/2 cup nonfat sour cream
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    +
  • 4 ounces monterey jack pepper ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all