LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup white basmati rice
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  • 1 3/4 cups water
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  • One 15-ounce cans black beans, r...
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  • 1/4 cup finely chopped cilantro...
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  • 2 scallions, thinly sliced
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  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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  • 1 small clove garlic, halved
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  • 1/2 cup low-sodium nonfat chicke...
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  • 2 tablespoons cilantro
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  • 1 tablespoon cilantro, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup uncooked basmati rice
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  • 1 tbsp oil of your choice (I use...
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  • 1/2 cup chopped sweet onion
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  • 1/2 tsp ground cumin
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  • 1/2 tsp coriander
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon butter
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  • 1/4 cup slivered or sliced a...
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  • 1 cup white rice
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  • 1 orange, zested
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  • 1 lemon, zested
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2/3 cup long-grain white rice
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  • 1/2 teaspoon salt
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  • 1 1/2 cups cooked black beans or...
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  • 1/2 pound lump crabmeat, picked...
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  • 6 scallions, white and tender gr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 chipotle chiles in adobo , minced
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  • 16 ounces kidney beans , drained
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  • 1 tablespoon Dijon mustard
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  • 16 ounces pinto beans , drained
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  • 1 1/2 cups hot cooked rice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 small green bell pepper , diced
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  • 1 cup black beans
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  • 1 small white onion, diced
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  • 1/2 cup barbecue sauce
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  • 1 1/4 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup long grain rice or white r...
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  • crushed red pepper flakes
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  • 1 Polish sausage (Real not turkey)
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  • 2 (8 ounce) cans dark red kidney...
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  • 2 teaspoons dried sage
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
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