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17 rice and beans, memorial day recipes
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11 Ingredients
1/2 cup diced peeled avocado
2 Tbsps balsamic vinegar
1 Tbsp olive oil
1 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
3 cups cooked white rice
1 cup chopped, seeded plum tomato (ab...
1/4 cup minced fresh parsley
1 (15-oz) can black beans, rinsed and...
2 Tbsps minced fresh cilantro (optional)
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8 Ingredients
extra virgin olive oil
3 small zucchini, cut into half moons
3 ears fresh corn, kernels cut off
fleur de sel or good sea salt
freshly ground pepper
1 clove garlic, minced
1 can kidney beans, drained and rinsed
Brown rice, cooked (I used the frozen...
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11 Ingredients
1 lime, zested and juiced
1 (15.25 oz) can whole kernel corn, d...
1 (15 oz) can black beans, rinsed and...
1 (15 oz) can kidney beans, rinsed an...
1 1/2 tsps ground cumin
2 cups cooked brown rice
1 green bell pepper, diced
1 tsp minced garlic
1/4 cup chopped cilantro leaves
1 small onion, diced
2 jalapeno peppers, seeded and diced
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11 Ingredients
200 g Basmati rice
650 g water
10 ml sesame oil
Salt and Pepper
100 g chestnut mushrooms
40 g spring onions
100 g leeks
100 g broad beans
100 g celery
1 tbs golden linseeds
Olive oil
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7 Ingredients
1/2 cup sliced green onions with tops
1/4 cup bottled Italian dressing
1 tsp ground cumin
2 cups cold, cooked long-grain rice
1 (8.75 oz) can whole kernel corn, dr...
1 (16 oz) can kidney beans, rinsed an...
1/2 cup picante sauce
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11 Ingredients
1 cup white rice
2 cup water
1 15 oz diced tomatoes
1-2 tsp olive oil
1 x jalapeno, seeded and chopped finely
1 15 oz black beans, drained and rinsed
2 tsp ground cumin
1 tsp chili powder
1/2 tsp oregano
Sea salt and freshly cracked pepper,...
1/4 cup fresh cilantro, chopped finely
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12 Ingredients
1 cup white rice
2 cup water
1 15 oz diced tomatoes
1-2 tsp olive oil
5-6 x cloves of garlic, chopped
1 x jalapeno, seeded and chopped finely
1 15 oz black beans, drained and rinsed
2 tsp ground cumin
1 tsp chili powder
1/2 tsp oregano
Sea salt and freshly cracked pepper,...
1/4 cup fresh cilantro, chopped finely
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10 Ingredients
1 1/2 cups instant brown rice, uncooked
3 Tbsps nonfat sour cream
1 Tbsp chunky salsa
2/3 cup chunky salsa
1/4 cup sliced green onion (about 1 l...
1/2 tsp salt
1/4 tsp ground pepper
1 (15-oz) can no-salt-added black bea...
4 cups shredded iceberg lettuce
1/4 cup (1 oz) shredded reduced-fat s...
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10 Ingredients
1/2 cup diced peeled avocado
2 Tbsp. balsamic vinegar
1 Tbsp. olive oil
1 tsp. ground cumin
1/2 tsp. black pepper
3 cups cooked rice
1 1/2 cups chopped plum tomato (about...
1/4 cup fresh chopped parsley
1 can (15 oz.) black beans, rinsed an...
3 Tbsp. chopped fresh cilantro
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13 Ingredients
1/4 tsp dried basil
1/2 cup chopped onion
3/4 cup lemon juice
1 large red bell pepper, chopped
1 Tbsp olive oil
1 (15 oz) can whole kernel corn; drai...
2 tomatoes, chopped
1 (15 oz) can black beans; drain and...
1 1/2 cups instant brown rice
1 1/4 tsps dried cilantro
1/8 tsp red pepper flakes
2 jalapeno peppers, minced
1/2 tsp minced garlic
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11 Ingredients
2 Tbsps canola oil
1 (16 oz) can kidney beans, rinsed an...
1/3 cup lime juice
1 medium green pepper, diced
2 garlic cloves, minced
1/4 cup chopped green onions
1/2 tsp ground cumin
1 Tbsp minced fresh cilantro
1/2 tsp salt
1 (2.25 oz) can sliced ripe olives, d...
3 cups cooked long-grain rice, cooled
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Food.com
Site rating:
5 stars
Cook time: 45 mins
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Food.com
Site rating:
4 stars
Cook time: 2 hrs 15 mins
10 Ingredients
2 tsps curry powder
1/2 green bell pepper , diced
black pepper (to taste)
3 cups cooked brown rice
1 1/2 cups cooked red kidney beans
1/2 cup plain nonfat yogurt
salt (to taste)
1/4 cup chopped fresh parsley
4 green onions , chopped
2 celery ribs , diced
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Food.com
Site rating:
5 stars
Cook time: 20 mins
10 Ingredients
3 cups cooked white rice
1/2 tsp salt
1 tsp ground cumin
2 Tbsps minced fresh cilantro
1/4 tsp black pepper
2 Tbsps balsamic vinegar
1/2 cup diced peeled avocado
1 (15 oz) can black beans , rinsed an...
1 Tbsp olive oil
1 cup chopped seeded plum tomato
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Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
9 Ingredients
2 chipotle chiles in adobo , minced
16 ozs kidney beans , drained
1 Tbsp Dijon mustard
16 ozs pinto beans , drained
1 1/2 cups hot cooked rice
1 Tbsp minced garlic
15 ozs black beans , drained
1 cup hickory barbecue sauce
1 cup chopped onion
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Food.com
Site rating:
5 stars
Cook time: 3 hrs
15 Ingredients
1 3/4 cups frozen corn , thawed
3 Tbsps onions , chopped
1 (15 oz) can black beans , rinsed an...
Salad
1 Tbsp olive oil
2 cloves garlic , minced
1 cup green pepper , chopped
1/4 cup lemon juice
1 tsp cumin
1 cup mild salsa
1 (15 oz) can kidney beans , rinsed a...
Dressing
2 Tbsps fresh parsley , chopped
1 cup cooked brown rice , cooled
1 cup fresh grape tomatoes , halved
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Food.com
Site rating:
no rating
Cook time: 50 mins
11 Ingredients
2 (8 7/8 oz) envelopes of ready to se...
1/4 tsp garlic powder
1 medium green bell pepper , diced
1/2 tsp salt
1/2 cup diced red onion
1/4 cup red wine vinegar
1/4 tsp pepper
1 (10 oz) can diced tomatoes and gree...
1/2 tsp ground cumin
2 (15 1/2 oz) cans black beans , rins...
1 Tbsp vegetable oil
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