• 8 Ingredients
  • extra virgin olive oil
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  • 3 small zucchini, cut into half...
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  • 3 ears fresh corn, kernels cut off
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  • fleur de sel or good sea salt
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  • freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup water
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  • 1/2 cup long-grain white rice
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  • 3 tablespoons chopped fresh thym...
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  • 1/2 teaspoon cayenne pepper
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  • 1 cup drained canned kidney beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground red pepper
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  • 1/2 teaspoon grated lime rind
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  • 1/4 cup fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups brown rice
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  • 1/2 cup chopped parsley
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  • 1/2 cup chopped yellow onion
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  • 1 can (15-ounce) garbanzo beans,...
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  • 1 can (15-ounce) dark kidney bea...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 (15 ounce) package breadcrumbs
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  • 2 (15 ounce) cans black beans
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  • 1 (32 ounce) can dark red kidney...
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  • 3 tablespoons mayonnaise (may us...
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup sliced green onions with...
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  • 1/4 cup bottled Italian dressing
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  • 1 teaspoon ground cumin
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  • 2 cups cold, cooked long-grain rice
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  • 1 (8.75 ounce) can whole kernel...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lime, zested and juiced
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  • 1 (15.25 ounce) can whole kernel...
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  • 1 (15 ounce) can black beans, ri...
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  • 1 (15 ounce) can kidney beans, r...
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  • 1 1/2 teaspoons ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 chipotle chiles in adobo , minced
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  • 16 ounces kidney beans , drained
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  • 1 tablespoon Dijon mustard
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  • 16 ounces pinto beans , drained
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  • 1 1/2 cups hot cooked rice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons curry powder
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  • 1/2 green bell pepper , diced
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  • black pepper (to taste)
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  • 3 cups cooked brown rice
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  • 1 1/2 cups cooked red kidney beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups frozen corn kernels (...
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  • 4-5 chopped green onions
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  • 1 tablespoon cider vinegar
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  • 1 (16 ounce) can kidney beans ,...
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  • 3 cups cooked white rice , cooled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup long grain rice or white r...
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  • crushed red pepper flakes
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  • 1 Polish sausage (Real not turkey)
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  • 2 (8 ounce) cans dark red kidney...
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  • 2 teaspoons dried sage
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons canola oil
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  • 1 (16 ounce) can kidney beans, r...
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  • 1/3 cup lime juice
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  • 1 medium green pepper, diced
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 3/4 cups frozen corn , thawed
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  • 3 tablespoons onions , chopped
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  • 1 (15 ounce) can black beans , r...
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  • Salad
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Italian salad dressing
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  • 1 teaspoon cayenne pepper
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  • 2 (15 ounce) cans kidney beans ,...
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  • 1 cup green bell pepper , finely...
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  • 2 teaspoons dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all