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22 rice and beans, memorial day high fiber recipes
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8 Ingredients
extra virgin olive oil
3 small zucchini, cut into half moons
3 ears fresh corn, kernels cut off
fleur de sel or good sea salt
freshly ground pepper
1 clove garlic, minced
1 can kidney beans, drained and rinsed
Brown rice, cooked (I used the frozen...
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9 Ingredients
½ cup fava beans
¼ cup green onions
⅓ cup white cucumber
1 tsp olive oil
1 Tbsp lemon zest
1 Tbsp fresh basil
1 Tbsp mascarpone cheese
3 Tbsp parmesan
½ cup brown rice
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13 Ingredients
2 15-oz. cans black beans with liquid
2 Tbsps olive oil
1/2 tsp red pepper flakes
1/2 green bell pepper, seeded and diced
1 cup diced white onion
Kosher salt
1 pint cherry tomatoes, halved
1/2 small red onion, thinly sliced
1 1/2 ozs cotija (or extra-sharp ched...
4 flour tortillas
4 cups short-grain brown rice, cooked
1 avocado, seed removed, thinly sliced
1 lime, cut into wedges
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15 Ingredients
1 cup long grain rice
2 cups water
1 tsp olive oil
1/2 tsp salt
1 can white corn chipotle corn, drained
1 can red beans, drained and rinsed
1 can black beans, drained and rinsed
1 green pepper, chopped
1/2 red onion, chopped
2 cloves garlic, chopped fine
a small bunch of fresh cilantro, chop...
3 Tbsps white wine vinegar
1/4 cup olive oil
1 tsp cumin
salt and pepper to taste
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11 Ingredients
2/3 cup long-grain white rice
1/2 tsp salt
1 1/2 cups cooked black beans or one...
1/2 lb lump crabmeat, picked over
6 scallions, white and tender green,...
1/4 cup extra-virgin olive oil
1 celery rib, finely chopped
2 Tbsps minced parsley
1 1/2 Tbsps fresh lemon juice
Freshly ground pepper
Hot sauce
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11 Ingredients
1 lime, zested and juiced
1 (15.25 oz) can whole kernel corn, d...
1 (15 oz) can black beans, rinsed and...
1 (15 oz) can kidney beans, rinsed an...
1 1/2 tsps ground cumin
2 cups cooked brown rice
1 green bell pepper, diced
1 tsp minced garlic
1/4 cup chopped cilantro leaves
1 small onion, diced
2 jalapeno peppers, seeded and diced
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14 Ingredients
1/2 cup hot tomato salsa, preferably...
3 Tbsps chopped fresh cilantro
Baked tortilla chips (optional)
1/3 cup lime juice
3/4 tsp ground cumin
2/3 cup short-grain brown rice
1 small ripe avocado
3 large ears corn, husked
1 15-oz can black beans, rinsed
Salt & freshly ground pepper to taste
2 medium red onions, cut into 3/8-in...
1/2 cup orange juice
1 green bell pepper, cored and quart...
1 Tbsp canola oil
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10 Ingredients
1 1/2 cups instant brown rice, uncooked
3 Tbsps nonfat sour cream
1 Tbsp chunky salsa
2/3 cup chunky salsa
1/4 cup sliced green onion (about 1 l...
1/2 tsp salt
1/4 tsp ground pepper
1 (15-oz) can no-salt-added black bea...
4 cups shredded iceberg lettuce
1/4 cup (1 oz) shredded reduced-fat s...
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Epicurious
Site rating:
4 stars
Cook time: 24 mins
8 Ingredients
1 cup water
1/2 cup long-grain white rice
3 Tbsps chopped fresh thyme or 3 tsps...
1/2 tsp cayenne pepper
1 cup drained canned kidney beans
1 cup chopped green bell pepper
1 cup chopped seeded plum tomatoes
1/4 cup bottled Italian dressing
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Kraft Foods
Site rating:
no rating
Cook time: 3 hrs 30 mins
7 Ingredients
1 1/2 cups brown rice
1/2 cup chopped parsley
1/2 cup chopped yellow onion
1 can (15-oz) garbanzo beans, rinsed...
1 can (15-oz) dark kidney beans, rins...
1/4 cup olive oil
1/3 to 1/2 cup rice vinegar, accordin...
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13 Ingredients
1/4 tsp dried basil
1/2 cup chopped onion
3/4 cup lemon juice
1 large red bell pepper, chopped
1 Tbsp olive oil
1 (15 oz) can whole kernel corn; drai...
2 tomatoes, chopped
1 (15 oz) can black beans; drain and...
1 1/2 cups instant brown rice
1 1/4 tsps dried cilantro
1/8 tsp red pepper flakes
2 jalapeno peppers, minced
1/2 tsp minced garlic
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Cuisinart
Site rating:
no rating
Cook time: 1 hr 25 mins
20 Ingredients
1 cucumber, peeled and seeded, cut in...
1½ tsps kosher salt, divided
1 tsp vegetable oil
1 tsp turmeric
¾ tsp ground cumin, divided
1½ cups (Rice Cooker) long grain whit...
2¼ cups (standard liquid measure) water
1 clove garlic, peeled, finely minced
2 Tbsps fresh lime juice
1 Tbsp rice vinegar
¼ tsp ground coriander
¼ tsp oregano
6 Tbsps extra virgin olive oil
1 can (15-oz) black beans, rinsed and...
1 cup diced (¼-inch) jicama
1 cup grape tomatoes, halved
½ cup chopped red bell pepper
¼ cup chopped red onion
1-2 jalapeño peppers, stemmed, seeded...
¼ cup chopped fresh cilantro
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21 Ingredients
1 Tbsp (1 turn around the pan) vegeta...
1 package Spanish style rice, any bra...
1 Tbsp vegetable, corn or olive oil
A generous drizzle vegetable, corn, o...
Flank steak
1 tsp ground cumin
1 1/2 Tbsps (1/2 palmful) chili powder
1 small white onion
1 jalapeno, seeded and finely chopped
1 poblano pepper (if you market does...
Several sprigs fresh thyme, chopped,...
1 lime, juiced
3 cloves garlic, chopped
1/2 cup chopped chipotle in adobo sau...
8 (8-inch) flour tortillas
1 medium yellow-skinned Spanish onion...
Salt and pepper
1 large red bell pepper, seeded and c...
Chopped cilantro and sliced scallions...
1 large can black beans, drained and...
2/3 cup Mexican beer
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21 Ingredients
1 tsp vegetable oil
1 1/2 cups uncooked long-grain parboi...
1/2 tsp ground turmeric
1/2 tsp ground cumin
3 1/3 cups water
1/2 tsp kosher salt
1 cup frozen whole-kernel corn, thawed
1/2 cup finely chopped seeded peeled...
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped green onions
1/4 cup chopped cilantro
1 Tbsp minced seeded jalapeño pepper
1 (15-oz) can black beans, rinsed and...
1 tsp ground cumin
6 Tbsps fresh lime juice
3 Tbsps vegetable oil
2 Tbsps water
1 garlic clove, minced
2 cups thin wedges plum tomato (about...
1 Tbsp fresh lime juice
1/8 tsp kosher salt
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Food.com
Site rating:
no rating
Cook time: 35 mins
6 Ingredients
1 (15 oz) package breadcrumbs
2 (15 oz) cans black beans
1 (32 oz) can dark red kidney beans
3 Tbsps mayonnaise (may use less if d...
2 large eggs
1 cup brown rice (prepared)
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14 Ingredients
2 cups diced fresh pineapple
2 Tbsps olive oil
2 limes, thinly sliced
2 cups low-sodium chicken broth
Kosher salt and freshly ground black...
2 garlic cloves, minced
1/4 cup finely chopped fresh cilantro...
1 tsp sugar
1 lime, juiced
1 (15-oz) can black beans, drained an...
4 (5 to 7-oz) tilapia fillets, rinsed...
1 cup long-grain white rice
2 cups jarred or homemade tomato salsa
1/4 cup freshly squeezed orange juice
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Food.com
Site rating:
5 stars
Cook time: 1 hr 15 mins
9 Ingredients
2 chipotle chiles in adobo , minced
16 ozs kidney beans , drained
1 Tbsp Dijon mustard
16 ozs pinto beans , drained
1 1/2 cups hot cooked rice
1 Tbsp minced garlic
15 ozs black beans , drained
1 cup hickory barbecue sauce
1 cup chopped onion
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Food.com
Site rating:
4 stars
Cook time: 2 hrs 15 mins
10 Ingredients
2 tsps curry powder
1/2 green bell pepper , diced
black pepper (to taste)
3 cups cooked brown rice
1 1/2 cups cooked red kidney beans
1/2 cup plain nonfat yogurt
salt (to taste)
1/4 cup chopped fresh parsley
4 green onions , chopped
2 celery ribs , diced
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13 Ingredients
1 (10-oz.) pkg. frozen cooked wild ri...
1 (15.8-oz.) can great northern beans...
1 (15-oz.) can black beans, drained,...
1 (4.5-oz.) can Old El Paso® Chopped...
1/2 cup sliced celery (1 medium stalk)
1/3 cup chopped onion (1 small)
1/4 cup chopped fresh cilantro
1/4 cup olive oil
1/4 cup vinegar
1 tsp dry mustard
1/2 tsp salt
1/2 tsp pepper
2 garlic cloves, minced
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Food.com
Site rating:
no rating
Cook time: 38 mins
9 Ingredients
1/2 cup Italian salad dressing
1 tsp cayenne pepper
2 (15 oz) cans kidney beans , drained...
1 cup green bell pepper , finely diced
2 tsps dried thyme
2 cups water
2 (14 1/2 oz) cans diced tomatoes and...
1 cup red onion , finely diced
1 cup long grain white rice
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Food.com
Site rating:
4 stars
Cook time: 58 mins
13 Ingredients
2 Tbsps olive oil
6 garlic cloves , finely chopped
1 (15 oz) can black beans , drained a...
1/4 cup fresh oregano , finely chopped
1 jalapeno, cored and finely chopped...
2 cups cold water
1 (14 1/2 oz) can diced tomatoes (Pet...
1 cup uncooked medium grain white rice
2 tsps ground cumin
water (as needed)
2 tsps kosher salt or sea salt (or to...
1/4 cup fresh cilantro , finely chopped
1 tsp chili powder
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Food.com
Site rating:
5 stars
Cook time: 3 hrs
15 Ingredients
1 3/4 cups frozen corn , thawed
3 Tbsps onions , chopped
1 (15 oz) can black beans , rinsed an...
Salad
1 Tbsp olive oil
2 cloves garlic , minced
1 cup green pepper , chopped
1/4 cup lemon juice
1 tsp cumin
1 cup mild salsa
1 (15 oz) can kidney beans , rinsed a...
Dressing
2 Tbsps fresh parsley , chopped
1 cup cooked brown rice , cooled
1 cup fresh grape tomatoes , halved
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