• 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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  • 1 small clove garlic, halved
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  • 1/2 cup low-sodium nonfat chicke...
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  • 2 tablespoons cilantro
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  • 1 tablespoon cilantro, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/2 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 1 teaspoon (or more) fresh lime...
  • 1/3 cup finely chopped green bel...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 18 Ingredients
  • 2 tablespoons olive oil, divide
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  • 1 medium onion, chopped, divided
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  • 1 cup brown rice
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  • Kosher salt
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  • 1/2 cup coarsely chopped fresh c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • extra virgin olive oil
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  • 3 small zucchini, cut into half...
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  • 3 ears fresh corn, kernels cut off
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  • fleur de sel or good sea salt
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  • freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup long grain brown rice
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  • 1/4 cup extra-virgin olive oil
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  • 1 Cubanelle chile or Italian fry...
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  • 1 medium red onion, finely chopped
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  • 3 garlic cloves, smashed, peeled...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 cup uncooked basmati rice
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  • 1 tbsp oil of your choice (I use...
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  • 1/2 cup chopped sweet onion
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  • 1/2 tsp ground cumin
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  • 1/2 tsp coriander
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/4 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 2 limes
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  • 1/3 cup finely chopped green bel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup white rice
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  • 2 cup water
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  • 1 15 oz diced tomatoes
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  • 1-2 tsp olive oil
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  • 5-6 x cloves of garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 green apple, chopped and peeled
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  • 1/4 cup cilantro, chopped and di...
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  • 2 tablespoons onion, finely chopped
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  • 1 teaspoon fresh lime juice
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  • 1/4 cup onion, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup long grain rice
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  • 2 cups water
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon salt
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  • 1 can white corn chipotle corn,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 cup dried white navy beans (...
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  • 1 carrot
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  • 1 celery rib
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  • 1 small onion, peeled, plus 1 me...
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  • 1 pound slab bacon
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups water
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  • 1 1/4 cups canned unsalted chick...
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  • 1 1/2 cups long-grain rice
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  • 6 boneless skinless chicken brea...
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  • 1 1/2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon butter
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  • 1/4 cup slivered or sliced a...
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  • 1 cup white rice
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  • 1 orange, zested
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  • 1 lemon, zested
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons cooking oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon turmeric
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  • 1/2 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground red pepper
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  • 1/2 teaspoon grated lime rind
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  • 1/4 cup fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup canola oil
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  • 1/4 cup lime juice
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  • 2 cups canned black beans, rinse...
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  • 2 cups cooked long-grain rice
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  • 1/2 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 21 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 1/2 cups uncooked long-grain p...
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  • 1/2 teaspoon ground turmeric
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  • 1/2 teaspoon ground cumin
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  • 3 1/3 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 6 garlic cloves , finely chopped
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  • 1 (15 ounce) can black beans , d...
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  • 1/4 cup fresh oregano , finely c...
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  • 1 jalapeno, cored and finely cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (10-oz.) pkg. frozen cooked wi...
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  • 1 (15.8-oz.) can great northern...
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  • 1 (15-oz.) can black beans, drai...
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  • 1 (4.5-oz.) can Old El Paso® Cho...
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  • 1/2 cup sliced celery (1 medium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 can (15 oz) Progresso® black b...
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  • 3/4 cup cooked white rice
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  • 4 medium green onions, sliced (1...
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  • 1/4 cup chopped fresh cilantro
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  • 2 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 garlic cloves, minced
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  • 3 tablespoons vegetable oil
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  • 2 tablespoons vegetable oil
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  • 4 tablespoons olive oil
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  • 2 onions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 cups diced fresh pineapple
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  • 2 tablespoons olive oil
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  • 2 limes, thinly sliced
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  • 2 cups low-sodium chicken broth
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  • Kosher salt and freshly ground b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 8 scallions, trimmed and sliced...
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  • 2-2 1/2 cups water
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  • 1/4 teaspoon salt
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  • 1/4 cup sherry vinegar
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  • 2 teaspoons cumin seeds or 1 tea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 cloves garlic, minced
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  • Black Bean and Corn Salsa, recip...
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  • Olive oil, for sauteing
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  • 3 fillets rainbow trout
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  • 1 small bag crushed pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons canola oil
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  • 1 (16 ounce) can kidney beans, r...
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  • 1/3 cup lime juice
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  • 1 medium green pepper, diced
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  • 2 garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all