• 13 Ingredients
  • 2 15-oz. cans black beans with l...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 green bell pepper, seeded an...
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  • 1 cup diced white onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup white basmati rice
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  • 1 3/4 cups water
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  • One 15-ounce cans black beans, r...
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  • 1/4 cup finely chopped cilantro...
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  • 2 scallions, thinly sliced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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  • 1 small clove garlic, halved
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  • 1/2 cup low-sodium nonfat chicke...
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  • 2 tablespoons cilantro
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  • 1 tablespoon cilantro, thinly sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/2 cup chopped cilantro, divided
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  • 1/3 cup finely chopped red onion...
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  • 1 teaspoon (or more) fresh lime...
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  • 1/3 cup finely chopped green bel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil, divide
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  • 1 medium onion, chopped, divided
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  • 1 cup brown rice
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  • Kosher salt
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  • 1/2 cup coarsely chopped fresh c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup long grain brown rice
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  • 1/4 cup extra-virgin olive oil
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  • 1 Cubanelle chile or Italian fry...
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  • 1 medium red onion, finely chopped
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  • 3 garlic cloves, smashed, peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped peeled Granny Smit...
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  • 1/4 cup chopped cilantro, divided
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    +
  • 1/3 cup finely chopped red onion...
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    +
  • 2 limes
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    +
  • 1/3 cup finely chopped green bel...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1 1/4 cups canned unsalted chick...
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  • 1 1/2 cups long-grain rice
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    +
  • 6 boneless skinless chicken brea...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup olive oil
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    +
  • 1/4 cup apple cider vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 14 1/2-ounce cans chicken broth
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    +
  • 1/2 cup water
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    +
  • 1 1-pound package long-grain rice
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    +
  • 2 bay leaves
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    +
  • 2 15-ounce cans black beans, dra...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons cooking oil
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    +
  • 1 onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup canola oil
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    +
  • 1/4 cup lime juice
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    +
  • 2 cups canned black beans, rinse...
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    +
  • 2 cups cooked long-grain rice
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups cooked long-grain white o...
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  • 1 1/2 cups fresh cooked or canne...
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    +
  • 15-oz. can black beans, rinsed a...
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    +
  • 4 scallions, chopped
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    +
  • 2 large tomatoes, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons cooking oil
    -
    +
  • 1 onion , chopped
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 3/4 cups water or vegetable br...
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    +
  • 2 tomatoes , diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup chopped yellow bell pepper...
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  • 1 cup cooked long-grain rice , c...
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    +
  • 1/2 medium cucumber , halved len...
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    +
  • 1/2 cup nonfat sour cream
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    +
  • 4 ounces monterey jack pepper ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tablespoon (1 turn around the...
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    +
  • 1 package Spanish style rice, an...
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  • 1 tablespoon vegetable, corn or...
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    +
  • A generous drizzle vegetable, co...
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    +
  • Flank steak
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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