LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Olive oil
    -
    +
  • 3/4 teaspoon cumin
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked white rice
    -
    +
  • 2 cups water
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1/8 teaspoon paprika
    -
    +
  • 2 1/4 cups water or chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Garlic - 3 cloves, minced
    -
    +
  • Onion - 1, diced
    -
    +
  • Green cabbage - ½ head, sliced
    -
    +
  • Green onions - 2 stalks, chopped
    -
    +
  • Black beans - 1 can, rinsed and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup diced peeled avocado
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups kidney, pinto, or other...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 x large onions, chopped
    -
    +
  • 2 x bell peppers, stemmed, seede...
    -
    +
  • 2 x celery stalks, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup water
    -
    +
  • 1/2 cup long-grain white rice
    -
    +
  • 3 tablespoons chopped fresh thym...
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • 1 cup drained canned kidney beans
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tablespoons cooking oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 (8.8-ounce) pouches ready-to-s...
    -
    +
  • 2 (15.5-ounce) cans black beans,...
    -
    +
  • 1 (10-ounce) can diced tomatoes...
    -
    +
  • 1 medium-size green bell pepper,...
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • 1 1/2 cups uncooked long-grain p...
    -
    +
  • 1/2 teaspoon ground turmeric
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 3 1/3 cups water
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups cooked long-grain white o...
    -
    +
  • 1 1/2 cups fresh cooked or canne...
    -
    +
  • 15-oz. can black beans, rinsed a...
    -
    +
  • 4 scallions, chopped
    -
    +
  • 2 large tomatoes, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup diced peeled avocado
    -
    +
  • 2 Tbsp. balsamic vinegar
    -
    +
  • 1 Tbsp. olive oil
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • 1/2 tsp. black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cooked brown rice
    -
    +
  • 1 (14 1/2 ounce) can crushed tom...
    -
    +
  • 1/2 teaspoon Tabasco sauce
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 1/2 teaspoons dried basil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 pitted black olives (optional)
    -
    +
  • 2 cups cooked and cooled brown rice
    -
    +
  • salt & freshly ground black pepp...
    -
    +
  • 1/4 cup finely chopped green pepper
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon dried basil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 3/4 cup lemon juice
    -
    +
  • 1 large red bell pepper, chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups cooked white rice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 tablespoons minced fresh cilantro
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/8 pound fresh Italian sausage
    -
    +
  • 1 1/4 cup Arborio rice
    -
    +
  • 4 tablespoons butter
    -
    +
  • Parmigiano-Reggiano, for grating
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup chopped yellow bell pepper...
    -
    +
  • 1 cup cooked long-grain rice , c...
    -
    +
  • 1/2 medium cucumber , halved len...
    -
    +
  • 1/2 cup nonfat sour cream
    -
    +
  • 4 ounces monterey jack pepper ch...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 (8 7/8 ounce) envelopes of rea...
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1 medium green bell pepper , diced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons cooking oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 3/4 cups water or vegetable br...
    -
    +
  • 2 tomatoes , diced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Italian salad dressing
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 2 (15 ounce) cans kidney beans ,...
    -
    +
  • 1 cup green bell pepper , finely...
    -
    +
  • 2 teaspoons dried thyme
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup chopped fresh cilantro o...
    -
    +
  • 2 carrots, chopped
    -
    +
  • 3 tablespoons minced garlic
    -
    +
  • 2 sprigs fresh thyme
    -
    +
  • 2 sweet potatoes, julienned and...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all