LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup white basmati rice
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  • 1 3/4 cups water
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  • One 15-ounce cans black beans, r...
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  • 1/4 cup finely chopped cilantro...
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  • 2 scallions, thinly sliced
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  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • Garlic - 3 cloves, minced
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  • Onion - 1, diced
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  • Green cabbage - ½ head, sliced
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  • Green onions - 2 stalks, chopped
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  • Black beans - 1 can, rinsed and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups refrigerated prechopp...
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  • 1 cup refrigerated prechopped onion
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  • 1 (16-ounce) can dark red kidney...
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  • 1 (1.25-ounce) package 40%-less-...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 1 pound dried black beans, prefe...
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  • 6 cups cold water
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  • 2 small ham hocks, about 1 1/4 p...
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  • 1/2 cup olive oil
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  • 3 1/2 cups finely chopped yellow...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon butter
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  • 1/4 cup slivered or sliced a...
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  • 1 cup white rice
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  • 1 orange, zested
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  • 1 lemon, zested
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground red pepper
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  • 1/2 teaspoon grated lime rind
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  • 1/4 cup fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups instant brown rice, u...
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  • 3 tablespoons nonfat sour cream
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  • 1 tablespoon chunky salsa
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  • 2/3 cup chunky salsa
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  • 1/4 cup sliced green onion (abou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup orange juice
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  • 1/4 cup prepared green tea, cooled
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  • 1/4 cup rice wine vinegar
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  • 2 tablespoons honey or agave nectar
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  • 1 teaspoon grated fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup orange juice
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  • 1/4 cup prepared green tea, cooled
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  • 1/4 cup rice wine vinegar
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  • 2 tablespoons honey or agave nectar
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  • 1 teaspoon grated fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons curry powder
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  • 1/2 green bell pepper , diced
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  • black pepper (to taste)
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  • 3 cups cooked brown rice
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  • 1 1/2 cups cooked red kidney beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups frozen corn kernels (...
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  • 4-5 chopped green onions
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  • 1 tablespoon cider vinegar
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  • 1 (16 ounce) can kidney beans ,...
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  • 3 cups cooked white rice , cooled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 teaspoon minced garlic (no mor...
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  • 1 small yellow bell pepper , see...
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  • 3 green onions , chopped (can us...
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  • 1 (10 ounce) can canned corn nib...
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  • salt and black pepper (to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup onion , chopped
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  • cilantro , chopped (optional)
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  • 30 ounces black beans , undraine...
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  • red peppers, chopped (optional)
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  • sour cream (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/8 pound fresh Italian sausage
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  • 1 1/4 cup Arborio rice
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  • 4 tablespoons butter
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  • Parmigiano-Reggiano, for grating
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup chopped yellow bell pepper...
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  • 1 cup cooked long-grain rice , c...
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  • 1/2 medium cucumber , halved len...
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  • 1/2 cup nonfat sour cream
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  • 4 ounces monterey jack pepper ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons oregano
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  • 1 tablespoon salt
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  • 1 to 2 pounds smoked sausage (we...
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  • 2 bay leaves
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  • 2 tablespoons black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons oregano
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  • 1 tablespoon salt
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  • 2 bay leaves
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  • 2 tablespoons black pepper
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  • 6 (14 ounce) cans dark red kidne...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup chopped fresh cilantro o...
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  • 2 carrots, chopped
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  • 3 tablespoons minced garlic
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  • 2 sprigs fresh thyme
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  • 2 sweet potatoes, julienned and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all