• 16 Ingredients
  • 1 cup uncooked basmati rice
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  • 1 tbsp oil of your choice (I use...
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  • 1/2 cup chopped sweet onion
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  • 1/2 tsp ground cumin
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  • 1/2 tsp coriander
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups cooked long-grain white o...
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  • 1 1/2 cups fresh cooked or canne...
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  • 15-oz. can black beans, rinsed a...
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  • 4 scallions, chopped
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  • 2 large tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 1 large onion , chopped
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  • 1 stalk celery , chopped
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  • 1 carrot , chopped
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  • 2 garlic cloves , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups cooked brown rice
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  • 1 (14 1/2 ounce) can crushed tom...
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  • 1/2 teaspoon Tabasco sauce
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  • 1/2 teaspoon dried oregano
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  • 1 1/2 teaspoons dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 8 scallions, trimmed and sliced...
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  • 2-2 1/2 cups water
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  • 1/4 teaspoon salt
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  • 1/4 cup sherry vinegar
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  • 2 teaspoons cumin seeds or 1 tea...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 large chopped onion
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  • 1 cup chopped green beans
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  • 2 minced garlic cloves
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  • 1/2 teaspoon dried oregano
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  • 1/2 cup chopped red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 (16 ounce) cans black beans ,...
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  • 2 teaspoons hot pepper sauce
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  • 3 cups chicken broth
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  • 1 1/2 cups instant brown rice
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  • 1/2 teaspoon oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 onion , chopped
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  • 3 carrots , diced
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  • 1 red bell pepper , diced
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  • 2 (15 ounce) cans fat free black...
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  • 2 stalks celery , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 3 tablespoons cooking oil
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  • 1 onion , chopped
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  • 1/4 cup chopped fresh parsley
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  • 2 3/4 cups water or vegetable br...
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  • 2 tomatoes , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • pepper
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  • creole seasoning
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  • chili powder
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  • 1 large onion
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  • onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons oregano
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  • 1 tablespoon salt
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  • 1 to 2 pounds smoked sausage (we...
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  • 2 bay leaves
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  • 2 tablespoons black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons oregano
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  • 1 tablespoon salt
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  • 2 bay leaves
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  • 2 tablespoons black pepper
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  • 6 (14 ounce) cans dark red kidne...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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