LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup white basmati rice
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  • 1 3/4 cups water
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  • One 15-ounce cans black beans, r...
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  • 1/4 cup finely chopped cilantro...
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  • 2 scallions, thinly sliced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup fiesta rice with vegan chi...
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  • 1 cup vegan refried beans
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  • 1/2 avocado, thinly sliced
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  • 2 slices citrus + zest to grate...
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  • 1-2 corn or rice tortillas, torn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup uncooked white rice
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  • 2 cups water
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  • 1/4 teaspoon turmeric
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  • 1/8 teaspoon paprika
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  • 2 1/4 cups water or chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • Garlic - 3 cloves, minced
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  • Onion - 1, diced
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  • Green cabbage - ½ head, sliced
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  • Green onions - 2 stalks, chopped
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  • Black beans - 1 can, rinsed and...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • extra virgin olive oil
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  • 3 small zucchini, cut into half...
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  • 3 ears fresh corn, kernels cut off
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  • fleur de sel or good sea salt
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  • freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup diced peeled avocado
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 brown onion, chopped
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  • 1 clove garlic, crushed
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  • 2 bay leaves
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  • 4 sprigs thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 bacon slices, cut crosswise in...
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  • 1/2 cup chopped onion (1 small)
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  • 2 (14-ounce) cans fat-free, less...
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  • 2 teaspoons Jamaican jerk season...
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  • 1 (16-ounce) can red beans, rins...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cans (15 oz. each) black beans...
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  • 3 cups water
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  • 1/2 cup chopped onions
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  • 1 env. (0.7 oz.) GOOD SEASONS It...
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  • 1-1/2 cups instant brown rice, u...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • 2 cups dried black beans, picked...
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  • 4 to 5 x garlic cloves, peeled a...
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  • 1 x garlic cloves, peeled and co...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons lemon juice
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 teaspoon ground cumin
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  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 2/3 cup long-grain white rice
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  • 1/2 teaspoon salt
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  • 1 1/2 cups cooked black beans or...
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  • 1/2 pound lump crabmeat, picked...
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  • 6 scallions, white and tender gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon butter
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  • 1/4 cup slivered or sliced a...
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  • 1 cup white rice
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  • 1 orange, zested
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  • 1 lemon, zested
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 garlic clove, minced
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  • 1/2 teaspoon ground red pepper
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  • 1/2 teaspoon grated lime rind
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  • 1/4 cup fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup canola oil
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  • 1/4 cup lime juice
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  • 2 cups canned black beans, rinse...
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  • 2 cups cooked long-grain rice
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  • 1/2 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 240 ml Beans - Dried
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  • 240 ml Rice - Brown
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  • 3 cm Kombu - seaweed
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  • 1 tbs Balsamic Vinegar
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  • 1 tsp Lemon Juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups instant brown rice, u...
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  • 3 tablespoons nonfat sour cream
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  • 1 tablespoon chunky salsa
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  • 2/3 cup chunky salsa
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  • 1/4 cup sliced green onion (abou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups cooked long-grain white o...
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  • 1 1/2 cups fresh cooked or canne...
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  • 15-oz. can black beans, rinsed a...
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  • 4 scallions, chopped
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    +
  • 2 large tomatoes, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup diced peeled avocado
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    +
  • 2 Tbsp. balsamic vinegar
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  • 1 Tbsp. olive oil
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    +
  • 1 tsp. ground cumin
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    +
  • 1/2 tsp. black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups brown rice
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  • 1/2 cup chopped parsley
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  • 1/2 cup chopped yellow onion
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  • 1 can (15-ounce) garbanzo beans,...
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  • 1 can (15-ounce) dark kidney bea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups cooked brown rice
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    +
  • 1 (14 1/2 ounce) can crushed tom...
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  • 1/2 teaspoon Tabasco sauce
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  • 1/2 teaspoon dried oregano
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  • 1 1/2 teaspoons dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup sliced green onions with...
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  • 1/4 cup bottled Italian dressing
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  • 1 teaspoon ground cumin
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    +
  • 2 cups cold, cooked long-grain rice
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    +
  • 1 (8.75 ounce) can whole kernel...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh cilantro
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    +
  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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    +
  • 2 cups cold, cooked white rice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (10-oz.) pkg. frozen cooked wi...
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  • 1 (15.8-oz.) can great northern...
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  • 1 (15-oz.) can black beans, drai...
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  • 1 (4.5-oz.) can Old El Paso® Cho...
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  • 1/2 cup sliced celery (1 medium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all