Rice And Beans, Lunch No (chocolate And Zucchini) Recipes

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Taco Beans And Rice

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Oxmoor House
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7 Ingredients
1 Tbsp olive oil
1 1/2 cups refrigerated prechopped tr...
1 cup refrigerated prechopped onion
1 (16-oz) can dark red kidney beans,...
1 (1.25-oz) package 40%-less-sodium t...
1 (8.8-oz) pouch microwaveable cooked...
1/2 cup (2 ozs) reduced-fat shredded...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Beans And Rice Salad

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Eclectic Recipes
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15 Ingredients
1 cup long grain rice
2 cups water
1 tsp olive oil
1/2 tsp salt
1 can white corn chipotle corn, drained
1 can red beans, drained and rinsed
1 can black beans, drained and rinsed
1 green pepper, chopped
1/2 red onion, chopped
2 cloves garlic, chopped fine
a small bunch of fresh cilantro, chop...
3 Tbsps white wine vinegar
1/4 cup olive oil
1 tsp cumin
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Cuban Beans And Rice Salad

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Cooking Light
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Cook time: 2 mins

11 Ingredients
1/2 cup diced peeled avocado
2 Tbsps balsamic vinegar
1 Tbsp olive oil
1 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
3 cups cooked white rice
1 cup chopped, seeded plum tomato (ab...
1/4 cup minced fresh parsley
1 (15-oz) can black beans, rinsed and...
2 Tbsps minced fresh cilantro (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Summer Brown Rice And Bean Salad

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Yummy Mummy
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8 Ingredients
extra virgin olive oil
3 small zucchini, cut into half moons
3 ears fresh corn, kernels cut off
fleur de sel or good sea salt
freshly ground pepper
1 clove garlic, minced
1 can kidney beans, drained and rinsed
Brown rice, cooked (I used the frozen...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Spicy Rainbow Rice And Bean Salad

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Oh She Glows
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16 Ingredients
1 cup uncooked basmati rice
1 tbsp oil of your choice (I used EVOO)
1/2 cup chopped sweet onion
1/2 tsp ground cumin
1/2 tsp coriander
1/2 tsp red pepper flakes
1/2 tsp oregano
1/2 tsp mustard seeds (optional)
1 garlic clove, minced
1 green onion, chopped (optional)
1 can black beans, drained and rinsed
3 tbsp Tamari (organic soy sauce)
1 cup frozen peas
1 cup frozen corn
2 medium carrots, peeled and grated
1 tsp Earth Balance, to stir in
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: Low
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Black Bean And Rice Soup

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Kraft Foods
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Cook time: 10 mins

5 Ingredients
2 cans (15 oz. each) black beans, und...
3 cups water
1/2 cup chopped onions
1 env. (0.7 oz.) GOOD SEASONS Italian...
1-1/2 cups instant brown rice, uncooked

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Jamaican Red Beans And Rice Soup

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Oxmoor House
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Cook time: 22 mins

7 Ingredients
2 bacon slices, cut crosswise into th...
1/2 cup chopped onion (1 small)
2 (14-oz) cans fat-free, less-sodium...
2 tsps Jamaican jerk seasoning (such...
1 (16-oz) can red beans, rinsed and d...
1 (8.8-oz) package microwaveable prec...
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Cuban Beans And Rice Salad

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Sunset
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Cook time: 4 hrs 4 mins

12 Ingredients
2 Tbsps lemon juice
2 Tbsps olive oil
1 Tbsp balsamic vinegar
1 tsp ground cumin
1 tsp salt
1/4 tsp pepper
3 cups cooked long-grain white rice,...
1 can (15 oz.) black beans, drained a...
8 ozs firm-ripe tomatoes, rinsed, cor...
2 Tbsps chopped fresh parsley
2 Tbsps chopped fresh cilantro
1 firm-ripe avocado (about 9 oz.)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Black Bean And Rice Salad

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Kraft Foods
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Cook time: 3 hrs

7 Ingredients
1 cup instant white rice, uncooked
1 can (15 oz.) black beans, drained,...
1 medium red pepper, cut into thin st...
1/2 cup KRAFT FREE Peppercorn Ranch D...
2 green onions, thinly sliced
1/4 cup chopped cilantro
1 tsp. ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Mexican Rice And Beans Salad

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Oxmoor House
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Cook time: 6 mins

10 Ingredients
1 1/2 cups instant brown rice, uncooked
3 Tbsps nonfat sour cream
1 Tbsp chunky salsa
2/3 cup chunky salsa
1/4 cup sliced green onion (about 1 l...
1/2 tsp salt
1/4 tsp ground pepper
1 (15-oz) can no-salt-added black bea...
4 cups shredded iceberg lettuce
1/4 cup (1 oz) shredded reduced-fat s...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Black Bean And Mango Rice Salad

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Kraft Foods
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Cook time: 2 hrs

10 Ingredients
1 env. GOOD SEASONS Italian Dressing Mix
1 can (15 oz.) black beans, drained,...
1 pkg. (10 oz.) frozen corn, thawed
1-1/2 cups cooked brown rice
1 cup chopped ripe mangos
1/2 cup chopped red peppers
1/3 cup chopped cilantro
1/4 cup chopped red onions
1/4 cup lime juice
1/4 tsp. ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Rice And Beans Salad

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Kraft Foods
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Cook time: 3 hrs 30 mins

7 Ingredients
1 1/2 cups brown rice
1/2 cup chopped parsley
1/2 cup chopped yellow onion
1 can (15-oz) garbanzo beans, rinsed...
1 can (15-oz) dark kidney beans, rins...
1/4 cup olive oil
1/3 to 1/2 cup rice vinegar, accordin...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Rice And Black Bean Salad With Cumin Dressing

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Cooking Light
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Cook time: 32 mins

21 Ingredients
1 tsp vegetable oil
1 1/2 cups uncooked long-grain parboi...
1/2 tsp ground turmeric
1/2 tsp ground cumin
3 1/3 cups water
1/2 tsp kosher salt
1 cup frozen whole-kernel corn, thawed
1/2 cup finely chopped seeded peeled...
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped green onions
1/4 cup chopped cilantro
1 Tbsp minced seeded jalapeño pepper
1 (15-oz) can black beans, rinsed and...
1 tsp ground cumin
6 Tbsps fresh lime juice
3 Tbsps vegetable oil
2 Tbsps water
1 garlic clove, minced
2 cups thin wedges plum tomato (about...
1 Tbsp fresh lime juice
1/8 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Cold Black Bean And Rice Salad

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Kraft Foods
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Cook time: 20 mins

10 Ingredients
1/2 cup diced peeled avocado
2 Tbsp. balsamic vinegar
1 Tbsp. olive oil
1 tsp. ground cumin
1/2 tsp. black pepper
3 cups cooked rice
1 1/2 cups chopped plum tomato (about...
1/4 cup fresh chopped parsley
1 can (15 oz.) black beans, rinsed an...
3 Tbsp. chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Wild Rice And Bean Salad

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Betty Crocker
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13 Ingredients
1 (10-oz.) pkg. frozen cooked wild ri...
1 (15.8-oz.) can great northern beans...
1 (15-oz.) can black beans, drained,...
1 (4.5-oz.) can Old El Paso® Chopped...
1/2 cup sliced celery (1 medium stalk)
1/3 cup chopped onion (1 small)
1/4 cup chopped fresh cilantro
1/4 cup olive oil
1/4 cup vinegar
1 tsp dry mustard
1/2 tsp salt
1/2 tsp pepper
2 garlic cloves, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Rice And Bean Burger

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Whole Living
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Cook time: 3 mins

13 Ingredients
2 1/2 cups diced onion
1 Tbsp minced garlic
Olive oil
3/4 tsp cumin
1 Tbsp tomato paste
1 1/2 cups cooked beans
1 cup cooked brown rice
Salt and pepper
Hot sauce
2 1/2 cups breadcrumbs
Yogurt
Lemon juice
Shredded mint
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Online Round 2 Recipe - Cajun Red Bean And Rice Soup

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Food Network
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7 Ingredients
4 cups chicken broth
1 tsp Cajun seasoning
1 tsp hot sauce
Reserved 1 1/2 cups Chicken Jambalaya
1 (15-oz) can red kidney beans, drain...
Kosher salt and freshly ground black...
2 scallions, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sesame Toasted Basmati Rice And Broad Bean Salad

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The British Larder
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Cook time: 20 mins

11 Ingredients
200 g Basmati rice
650 g water
10 ml sesame oil
Salt and Pepper
100 g chestnut mushrooms
40 g spring onions
100 g leeks
100 g broad beans
100 g celery
1 tbs golden linseeds
Olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Yellow Rice And Black Bean Salad - 8 Cups

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Cuisinart
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Cook time: 1 hr 25 mins

20 Ingredients
1 cucumber, peeled and seeded, cut in...
1½ tsps kosher salt, divided
1 tsp vegetable oil
1 tsp turmeric
¾ tsp ground cumin, divided
1½ cups (Rice Cooker) long grain whit...
2¼ cups (standard liquid measure) water
1 clove garlic, peeled, finely minced
2 Tbsps fresh lime juice
1 Tbsp rice vinegar
¼ tsp ground coriander
¼ tsp oregano
6 Tbsps extra virgin olive oil
1 can (15-oz) black beans, rinsed and...
1 cup diced (¼-inch) jicama
1 cup grape tomatoes, halved
½ cup chopped red bell pepper
¼ cup chopped red onion
1-2 jalapeño peppers, stemmed, seeded...
¼ cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Yellow Rice And Black Bean Salad - 16 Cups

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Cuisinart
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Cook time: 1 hr 31 mins

20 Ingredients
2 cucumbers, peeled and seeded, cut i...
2 tsps kosher salt, divided
2 tsps vegetable oil
2 tsps turmeric
1½ tsps ground cumin, divided
3 cups (Rice Cooker) long grain white...
3 cups (standard liquid measure) water
2 cloves garlic, peeled, finely minced
¼ cup fresh lime juice
2 Tbsps rice vinegar
½ tsp ground coriander
½ tsp oregano
¾ cup extra virgin olive oil
2 cans (15 ozs each) black beans, rin...
2 cups diced (¼-inch) jicama
2 cups grape tomatoes, halved
1 cup chopped red bell pepper
½ cup chopped red onion
2-3 jalapeño peppers, stemmed, seeded...
½ cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chunky Rice And Bean Soup

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CanadianLiving
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Cook time: 28 mins

14 Ingredients
1 tbsp olive oil
1 large onion , chopped
1 stalk celery , chopped
1 carrot , chopped
2 garlic cloves , minced
1 tsp chili powder
1/2 tsp dried oregano
1/4 tsp pepper
6 cups vegetable stock
2 cups shredded cabbage
1/4 cup long-grain rice
1 can (19 oz/540 mL) red kidney beans...
1 cup chopped green beans
half sweet Red pepper , chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Brown Rice And Toasted Bean Salad

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CanadianLiving
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Cook time: 1 hr 6 mins

16 Ingredients
1 cup brown rice , rinsed
1 cup frozen corn kernels , thawed
3 large plum tomatoes , halved length...
6 green onions
1 can (540 mL) black beans , drained...
3/4 tsp dried oregano
3/4 tsp ground cumin
3 cups baby arugula leaves
2/3 cup roasted pumpkin seeds
2/3 cup crumbled feta cheese
1/2 cup chopped cilantro
1/3 cup extra-virgin olive oil
3 tbsp lime juice
1 clove garlic , minced
1/2 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Asian Harmony Bean And Brown Rice Salad

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Prevention
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Cook time: 2 mins

19 Ingredients
1/4 cup orange juice
1/4 cup prepared green tea, cooled
1/4 cup rice wine vinegar
2 Tbsps honey or agave nectar
1 tsp grated fresh ginger
1 tsp minced roasted garlic
1 tsp ground coriander
1/2 Tbsp toasted sesame oil
1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup olive oil
1 can (15.5 ozs) black beans, rinsed...
2 cups shelled edamame, cooked
2 cups cooked brown basmati rice, cooled
1 can (8 ozs) sliced water chestnuts,...
1/2 cup chopped celery
1/2 cup chopped red bell pepper
1/2 cup slivered almonds
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Asian Harmony Bean And Brown Rice Salad

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Men's Health
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Cook time: 2 mins

19 Ingredients
1/4 cup orange juice
1/4 cup prepared green tea, cooled
1/4 cup rice wine vinegar
2 Tbsps honey or agave nectar
1 tsp grated fresh ginger
1 tsp minced roasted garlic
1 tsp ground coriander
1/2 Tbsp toasted sesame oil
1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup olive oil
1 can (15.5 ozs) black beans, rinsed...
2 cups shelled edamame, cooked
2 cups cooked brown basmati rice, cooled
1 can (8 ozs) sliced water chestnuts,...
1/2 cup chopped celery
1/2 cup chopped red bell pepper
1/2 cup slivered almonds
1/4 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Red Beans And Rice Salad

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VegetarianTimes
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Cook time: 2 mins

6 Ingredients
3 Tbs. Good Fat Dressing
2 Tbs. fresh lime juice
15 1/2-oz. can red kidney or pinto be...
1 small red bell pepper, diced
1 cup cooked brown rice
1/2 cup chopped onion
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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