Rice And Beans, Lunch Leaves Recipes

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Chicken, Rice And Broad Bean Soup

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LC

donna hay
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12 Ingredients
1 Tbsp olive oil
1 brown onion, chopped
1 clove garlic, crushed
2 bay leaves
4 sprigs thyme
1.5 litres chicken stock
2 x 200g chicken breast fillets, trimmed
400 g sebago (starchy) potatoes, peel...
⅓ cup (65g) long-grain rice
2 cups frozen broad beans, blanched a...
sea salt and cracked black pepper
⅓ cup chopped flat-leaf parsley leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Mexican Bean And Rice Salad

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LF

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 20 mins

11 Ingredients
1 lime, zested and juiced
1 (15.25 oz) can whole kernel corn, d...
1 (15 oz) can black beans, rinsed and...
1 (15 oz) can kidney beans, rinsed an...
1 1/2 tsps ground cumin
2 cups cooked brown rice
1 green bell pepper, diced
1 tsp minced garlic
1/4 cup chopped cilantro leaves
1 small onion, diced
2 jalapeno peppers, seeded and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Sunday Night Soups: Cuban Black Beans And Rice

Serious Eats
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Cook time: 2 hrs 42 mins

18 Ingredients
1 lb dried black beans, preferably tu...
6 cups cold water
2 small ham hocks, about 1 1/4 lbs (g...
1/2 cup olive oil
3 1/2 cups finely chopped yellow onions
1 1/2 cups chopped green peppers
2 Tbsps finely minced garlic
2 bay leaves
1/4 tsp dried hot red-pepper flakes
3 Tbsps red-wine vinegar
Salt, to taste
Freshly ground black pepper, to taste
1/4 tsp cayenne pepper
1/4 tsp Tabasco sauce
1/2 cup dark rum
Cooked white rice
2 white onions
Onions for black beans
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Mexican Rice And Beans Salad

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V

LF

Oxmoor House
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Cook time: 6 mins

10 Ingredients
1 1/2 cups instant brown rice, uncooked
3 Tbsps nonfat sour cream
1 Tbsp chunky salsa
2/3 cup chunky salsa
1/4 cup sliced green onion (about 1 l...
1/2 tsp salt
1/4 tsp ground pepper
1 (15-oz) can no-salt-added black bea...
4 cups shredded iceberg lettuce
1/4 cup (1 oz) shredded reduced-fat s...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Cajun Style Red Bean And Rice Soup

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LC

AllRecipes.com
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Site rating: 5 stars

15 Ingredients
1 small smoked ham hock
1 1/2 cups cooked rice
6 ozs sliced andouille sausage
8 ozs bacon, cooked and cubed
1 tsp Cajun seasoning
2 cups dry kidney beans, soaked overn...
4 bay leaves
6 Tbsps thinly sliced green onion
1 Tbsp minced garlic
1 1/2 cups chopped onion
1 Tbsp olive oil
1 tsp Worcestershire sauce
1 tsp salt
1/4 cup chopped green bell pepper
8 cups chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Brown Rice And Green Bean Salad

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Epicurious
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Site rating: 3 stars
Cook time: 48 mins

5 Ingredients
2 cups water
3/4 cup long-grain brown rice
1 cup green beans, cut diagonally int...
2 tsps chopped fresh tarragon leaves
2 Tbsps extra-virgin olive oil

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Sack Lunch: Mark Bittman's Red Beans And Rice

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LC

Serious Eats
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Cook time: 15 mins

13 Ingredients
2 cups kidney, pinto, or other beans...
2 tbsp olive oil
2 x large onions, chopped
2 x bell peppers, stemmed, seeded, an...
2 x celery stalks, chopped
1 tbsp minced garlic
1 tbsp chili powder (or 4 or 5 sprigs...
2 cups chopped tomatoes (canned are f...
Salt and freshly ground black pepper
1 1/2 cups long-grain white rice
3 cups coconut milk, warmed
Chopped parsley or cilantro for garnish
Tabasco to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Black Bean And Rice Salad

DF

Epicurious
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Site rating: 4 stars
Cook time: 24 mins

16 Ingredients
2 14 1/2-oz cans chicken broth
1/2 cup water
1 1-lb package long-grain rice
2 bay leaves
2 15-oz cans black beans, drained, ri...
2 red bell peppers, diced
1 green bell pepper, diced
1 medium red onion, diced
1 medium bunch fresh cilantro, chopped
1/2 cup olive oil
3 Tbsps orange juice
2 Tbsps red wine vinegar
2 tsps ground cumin
1 tsp chili powder
Lettuce leaves
Fresh cilantro sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Braised Beef Short Ribs With Red Beans And Sushi Rice Recipe

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LC

Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 4 hrs 30 mins

17 Ingredients
1/4 cup chopped fresh cilantro or par...
2 carrots, chopped
3 Tbsps minced garlic
2 sprigs fresh thyme
2 sweet potatoes, julienned and soake...
3 cups brown veal stock
1 cup dry red wine
1/2 tsp freshly ground black pepper
Red Beans and Sushi Rice, recipe follows
2 Tbsps tomato paste
1 1/2 tsps salt
2 ribs celery, chopped
1 cup all-purpose flour
1 qtvegetable oil, for frying
2 Tbsps oil
2 medium onions, chopped
5 lbs prime beef short ribs
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Guy's Gumbo Shack - Red Beans And Rice Recipe

GF

LC

HF

Food Network
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Site rating: 4 stars
Cook time: 44 mins

15 Ingredients
2 Tbsps oregano
1 Tbsp salt
1 to 2 lbs smoked sausage (we use Con...
2 bay leaves
2 Tbsps black pepper
2 cups chopped onion
1/4 cup red wine vinegar
2 Tbsps dried basil
1 Tbsp dried thyme
1 Tbsp chopped garlic
2 Tbsps sugar
Cooked white rice, for serving
2 cups diced green pepper
6 (14-oz) cans dark red kidney beans
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Creole Chicken, Red Beans And Rice Soup Recipe

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GF

LC

Food Network
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Site rating: 4 stars

13 Ingredients
2 Tbsps olive oil
Creole seasoning
1 cup chopped celery
1/4 lb long grain white rice, uncooked
Pinch crushed red pepper
1 gal chicken stock
1 whole chicken, (about 4 lbs) cut in...
1 Tbsp minced garlic
1 lb dried red beans, rinsed, picked...
1 1/2 cups chopped onions
1 cup diced carrots
2 bay leaves
1/2 cup chopped green onions (green p...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Brown Rice And Toasted Bean Salad

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V

LC

CanadianLiving
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Cook time: 1 hr 6 mins

16 Ingredients
1 cup brown rice , rinsed
1 cup frozen corn kernels , thawed
3 large plum tomatoes , halved length...
6 green onions
1 can (540 mL) black beans , drained...
3/4 tsp dried oregano
3/4 tsp ground cumin
3 cups baby arugula leaves
2/3 cup roasted pumpkin seeds
2/3 cup crumbled feta cheese
1/2 cup chopped cilantro
1/3 cup extra-virgin olive oil
3 tbsp lime juice
1 clove garlic , minced
1/2 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Caribbean-style Black Bean And Rice Salad

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GF

LF

Epicurious
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Site rating: 4 stars
Cook time: 6 hrs 6 mins

11 Ingredients
1/2 cup olive oil
1/4 cup apple cider vinegar
1 Tbsp Dijon mustard
1 tsp ground cumin
1 tsp minced garlic
2 1/2 cups cooked long-grain white ri...
1 15-oz can black beans, rinsed, drained
3/4 cup chopped red bell pepper
3/4 cup chopped yellow bell pepper
3/4 cup chopped green onions
Lettuce leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Steamed Halibut Flashed With Thai Bird-kaffir Lime Oil Turmeric...

DF

LC

Food Network
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Site rating: 5 stars
Cook time: 46 mins

26 Ingredients
1/2 cup peanut oil (Lion and Globe or...
2 Tbsps thin soy sauce
Juice of 2 limes
2 Tbsps sugar
1 Tbsp minced ginger
1/2 Tbsp sambal oelek
4 chopped scallions, 1/8-inch slice
1 Tbsp garlic, 1/16-inch slices
1 lime, juiced
1 Tbsp minced garlic
4 each scallions, 1/16-inch ribbons
Canola oil to cook
4 cups cooked, day old jasmin rice (a...
1 Tbsp ginger, 1/16-inch ribbons
1 Tbsp fish sauce
Salt and black pepper to taste
Red leaf or banana leaf for steaming
3 Thai bird chiles, 1/16-inch slices
6 fresh kaffir lime leaves, 1/16-inch...
1/2 tsp white pepper
2 Tbsps salt
4 cups water
Salt to taste
4 cups chinese long beans, cut into 2...
4 (6-oz) thick fillets of halibut, sq...
2 eggs, beaten
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Nutrition by Foodily 96% match
Calories per gram: 2.2
Total fat: High
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Marinated Grilled Pork Tenderloin With Spicy Orange Vinaigrette...

LC

Bobby Flay / Food Net...
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Site rating: 4 stars
Cook time: 2 hrs 26 mins

25 Ingredients
1 lb dried black beans, picked over a...
3 Tbsps ancho chile powder
Parsley
4 cloves garlic
3 1/2 cups water
Pepper
1 ham hock
2/3 cup fresh lime juice
3 Tbsps pasilla chile powder
2 (2 lb) pork tenderloins
2 cups fresh basil leaves
1 (12-oz) bottle beer or ale
1/4 cup olive oil
1 Tbsps pine nuts
1 1/2 cups converted rice
1/4 cup sherry vinegar
1 Spanish onion finely chopped
2 tsps Dijon mustard
2 tsps cayenne
1/2 cup Grana Padano cheese
Salt
3 cups fresh orange juice
2 tsps ancho chile powder
1 tsps salt
1 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Classic Bean And Rice Soup

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LF

Food.com
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Cook time: 12 hrs

13 Ingredients
1/2 tsp garlic powder
1 cup brown rice
1 bay leaf
1 tsp black pepper
1 Tbsp dried crushed basil leaves
12 cups chicken broth
2/3 cup lentils
1 cup red beans
2/3 cup dried split green peas
1/2 tsp ground ginger
2/3 cup white navy beans
1/2 tsp cumin
3-4 ham hocks , if desired (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Guy's Gumbo Shack - Red Beans And Rice

GF

LC

HF

Food.com
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Cook time: 45 mins

15 Ingredients
2 Tbsps oregano
1 Tbsp salt
2 bay leaves
2 Tbsps black pepper
6 (14 oz) cans dark red kidney beans
2 cups chopped onions
2 cups diced green peppers
cooked white rice , for serving
2 Tbsps dried basil
1 Tbsp dried thyme
1 Tbsp chopped garlic
2 Tbsps sugar
1/4 cup red wine vinegar
1-2 lb smoked sausage (we use Conecuh...
2 Tbsps butter
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Black Bean And Rice Confetti Salad

DF

Food.com
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Site rating: 5 stars
Cook time: 40 mins

14 Ingredients
1 (1 lb) package long-grain rice (2 c...
1 tsp chili powder
1/2 cup olive oil
1 tsp salt
2 (14 1/2 oz) cans chicken broth
6 Tbsps lime juice
3 tsps ground cumin
3 bay leaves
3 Tbsps red wine vinegar
1 bunch fresh cilantro , chopped
2 (15 oz) cans black beans , drained,...
2 red bell peppers , diced
1/2 cup water
1 medium red onion , diced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Non-fat Butternut Squash Soup With Beans And Rice

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LF

HF

Food.com
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Cook time: 1 hr 15 mins

11 Ingredients
2-3 lbs butternut squash , peeled and...
1 cup parsley , finely chopped (optio...
2/3 cup short-grain brown rice
4 garlic cloves , peeled and minced
salt and pepper
2 qts water or chicken broth or veget...
1 large onion , coarsely chopped
1 cup dried great northern beans , so...
1 dash nutmeg
1 tsp dried thyme
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Black Bean And Rice Salad

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Food.com
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Cook time: 30 mins

11 Ingredients
1 cup chopped yellow bell pepper or r...
1 cup cooked long-grain rice , chilled
1/2 medium cucumber , halved lengthwi...
1/2 cup nonfat sour cream
4 ozs monterey jack pepper cheese , c...
2 green onions , thinly sliced
1 cup chopped tomato
3/4 cup frozen whole kernel corn , th...
3/4 cup canned black bean , rinsed an...
3/4 cup picante sauce or salsa
6 romaine lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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