• 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 brown onion, chopped
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  • 1 clove garlic, crushed
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  • 2 bay leaves
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  • 4 sprigs thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 14 1/2-ounce cans chicken broth
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  • 1/2 cup water
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  • 1 1-pound package long-grain rice
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  • 2 bay leaves
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  • 2 15-ounce cans black beans, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 1 pound dried black beans, prefe...
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  • 6 cups cold water
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  • 2 small ham hocks, about 1 1/4 p...
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  • 1/2 cup olive oil
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  • 3 1/2 cups finely chopped yellow...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons cooking oil
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  • 1 onion, chopped
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon turmeric
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 small smoked ham hock
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  • 1 1/2 cups cooked rice
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  • 6 ounces sliced andouille sausage
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  • 8 ounces bacon, cooked and cubed
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  • 1 teaspoon Cajun seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup brown rice
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  • 1 bay leaf
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  • 1 teaspoon black pepper
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  • 1 tablespoon dried crushed basil...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 (1 lb) package long-grain rice...
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  • 1 teaspoon chili powder
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  • 1/2 cup olive oil
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  • 1 teaspoon salt
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  • 2 (14 1/2 ounce) cans chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 18 Ingredients
  • 3 tablespoons cooking oil
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  • 1 onion , chopped
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  • 1/4 cup chopped fresh parsley
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  • 2 3/4 cups water or vegetable br...
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  • 2 tomatoes , diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • Creole seasoning
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  • 1 cup chopped celery
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  • 1/4 pound long grain white rice,...
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  • Pinch crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons oregano
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  • 1 tablespoon salt
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  • 1 to 2 pounds smoked sausage (we...
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  • 2 bay leaves
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  • 2 tablespoons black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons oregano
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  • 1 tablespoon salt
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  • 2 bay leaves
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  • 2 tablespoons black pepper
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  • 6 (14 ounce) cans dark red kidne...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2-3 lbs butternut squash , peele...
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  • 1 cup parsley , finely chopped (...
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  • 2/3 cup short-grain brown rice
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  • 4 garlic cloves , peeled and minced
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all