• 13 Ingredients
  • 1 1/2 cups cooked brown rice
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  • 1 (14 1/2 ounce) can crushed tom...
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  • 1/2 teaspoon Tabasco sauce
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  • 1/2 teaspoon dried oregano
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  • 1 1/2 teaspoons dried basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 teaspoon minced garlic (no mor...
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  • 1 small yellow bell pepper , see...
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  • 3 green onions , chopped (can us...
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  • 1 (10 ounce) can canned corn nib...
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  • salt and black pepper (to taste)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups frozen corn kernels (...
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  • 4-5 chopped green onions
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  • 1 tablespoon cider vinegar
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    +
  • 1 (16 ounce) can kidney beans ,...
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  • 3 cups cooked white rice , cooled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 teaspoons curry powder
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    +
  • 1/2 green bell pepper , diced
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    +
  • black pepper (to taste)
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    +
  • 3 cups cooked brown rice
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    +
  • 1 1/2 cups cooked red kidney beans
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 8 pitted black olives (optional)
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  • 2 cups cooked and cooled brown rice
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    +
  • salt & freshly ground black pepp...
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  • 1/4 cup finely chopped green pepper
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  • 2 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup ranch dressing
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  • 1 (15 ounce) can black beans , d...
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  • 1 teaspoon ground cumin
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  • 1/4 cup chopped cilantro
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  • 2 green onions , thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup onion , chopped
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  • cilantro , chopped (optional)
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  • 30 ounces black beans , undraine...
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  • red peppers, chopped (optional)
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  • sour cream (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 (15 ounce) package breadcrumbs
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  • 2 (15 ounce) cans black beans
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    +
  • 1 (32 ounce) can dark red kidney...
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  • 3 tablespoons mayonnaise (may us...
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  • 2 large eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 20 corn tortillas
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  • 3-4 chopped garlic cloves
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  • 3-4 fresh jalapeno peppers, chop...
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  • 2 cups cooked brown rice (left o...
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    +
  • 2 (15 ounce) cans black beans ,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups cooked white rice
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 tablespoons minced fresh cilantro
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large chopped onion
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  • 1 cup chopped green beans
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    +
  • 2 minced garlic cloves
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  • 1/2 teaspoon dried oregano
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    +
  • 1/2 cup chopped red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 cup brown rice
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    +
  • 1 bay leaf
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    +
  • 1 teaspoon black pepper
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    +
  • 1 tablespoon dried crushed basil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup water
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    +
  • 2 (14 ounce) cans vegetable broth
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  • 1 (14 ounce) can refried beans
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  • salt and pepper
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    +
  • 1 dash cayenne pepper (or more i...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons cooking oil
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    +
  • 1 onion , chopped
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    +
  • 1/4 cup chopped fresh parsley
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  • 2 3/4 cups water or vegetable br...
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  • 2 tomatoes , diced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/4 teaspoon basil
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    +
  • 2 cups brown rice , cooked
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    +
  • 1 (19 ounce) can black beans , d...
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  • 1/2 cup Italian salad dressing
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup chopped yellow bell pepper...
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  • 1 cup cooked long-grain rice , c...
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  • 1/2 medium cucumber , halved len...
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    +
  • 1/2 cup nonfat sour cream
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    +
  • 4 ounces monterey jack pepper ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 (8 7/8 ounce) envelopes of rea...
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  • 1/4 teaspoon garlic powder
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    +
  • 1 medium green bell pepper , diced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup diced red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (1 lb) package long-grain rice...
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  • 1 teaspoon chili powder
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    +
  • 1/2 cup olive oil
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    +
  • 1 teaspoon salt
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    +
  • 2 (14 1/2 ounce) cans chicken broth
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 (16 ounce) cans black beans ,...
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  • 2 teaspoons hot pepper sauce
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  • 3 cups chicken broth
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    +
  • 1 1/2 cups instant brown rice
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    +
  • 1/2 teaspoon oregano
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion , chopped
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    +
  • 3 carrots , diced
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    +
  • 1 red bell pepper , diced
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    +
  • 2 (15 ounce) cans fat free black...
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    +
  • 2 stalks celery , diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • pepper
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    +
  • creole seasoning
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    +
  • chili powder
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    +
  • 1 large onion
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    +
  • onion powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 (14 ounce) can beef broth (che...
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    +
  • 1/4 lb ground beef
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    +
  • 1 teaspoon seasoning salt
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    +
  • 2 cups cooked rice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Italian salad dressing
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 2 (15 ounce) cans kidney beans ,...
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    +
  • 1 cup green bell pepper , finely...
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    +
  • 2 teaspoons dried thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons oregano
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    +
  • 1 tablespoon salt
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    +
  • 2 bay leaves
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    +
  • 2 tablespoons black pepper
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    +
  • 6 (14 ounce) cans dark red kidne...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2-3 lbs butternut squash , peele...
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    +
  • 1 cup parsley , finely chopped (...
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    +
  • 2/3 cup short-grain brown rice
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    +
  • 4 garlic cloves , peeled and minced
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all