• 7 Ingredients
  • 4 center cut salmon steaks, skin on
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  • 2 cups sugar snap peas
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  • 1 cup shiro (white) miso paste,...
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  • 1 cup unsalted butter, room temp...
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  • 4 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Japanese or Lebanese cucumbers...
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  • 1 tsp salt
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  • 1/2 C good quality dashi
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  • 1 tsp sugar
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  • 2 Tbs ground toasted sesame seeds
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbs toasted sesame seeds groun...
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  • 2 Tbs white miso
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  • 2 Tbs mirin
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  • 1 tsp dark brown sugar
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  • 1.5 Tbs mint finely minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tablespoons unpasteurized orga...
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  • 2 Tablespoons unseasoned rice vi...
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  • 2 teaspoons raw honey
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  • 2 Tablespoons water
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  • 1 Tablespoon chopped, peeled fre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup dried rice or another cook...
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  • 1 to 2 sweet potatoes (about 1.5...
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  • 1 large bundle broccoli (about 1...
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  • 1 to 2 tablespoons olive oil
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  • Coarse or kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 3 ounces (90 g) white miso or re...
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  • a dab of garlic paste (or one sm...
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  • 1 teaspoon soy sauce
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  • 1/2 cup (100 ml) grapeseed oil
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  • 1/4 cup plus 2 tablespoons (90 m...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 pound (450g) strawberries
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  • 3 tablespoons golden syrup, mapl...
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  • 1/2 teaspoon balsamic vinegar
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  • a few turns of black pepper
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  • 1 cup (250ml) whole milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3/4 tablespoon white miso
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  • 1/2 teaspoon sugar
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  • 2 catfish fillets (about 5 ounce...
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  • 4 baby bok choy, halved
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 Japanese eggplants (1 1/2 lb....
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  • 1 tablespoon grapeseed or vegeta...
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  • 1/3 cup white miso (fermented so...
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  • 4 teaspoons finely grated peeled...
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  • 2 teaspoons toasted sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 1/2 tablespoons minced shallot
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  • 3 tablespoons plus 2 teaspoons a...
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  • 2 tablespoons fresh orange juice
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  • 1 tablespoon white miso (ferment...
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  • 1 teaspoon finely grated peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 fillets (4 to 5 ounces) halibut
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  • 2 Tbsp. mirin
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  • 2 Tbsp. white miso
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  • 1 Tbsp. minced fresh ginger
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  • 3 to 4 drops Tabasco
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons brown aka miso
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  • 2 tablespoons sweet white miso,...
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  • 2 cups dashi
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  • 2 heaping spoonfuls of natto, or...
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  • a handful of wakame seaweed
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove, minced
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  • 3 tablespoons white miso paste
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  • 3 1/2 tablespoons extra-virgin o...
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  • 2 moulard duck breasts (1 1/2 po...
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  • 1 cup plus 2 tablespoons marcona...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups of chicken broth (you can...
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  • 2 bundles of packaged, dried udo...
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  • 1 tablespoon of white miso paste
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  • 1 lemongrass stalk, chopped, the...
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  • 1/4 teaspoon of red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 fresh spear squid (Yari Ika)
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  • 3 green onions
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  • Salt
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  • 2 Tbsp. white miso
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  • 2 Tbsp. rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons white miso
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  • 1 tablespoon grated fresh ginger
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  • 1/4 cup rice vinegar
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  • 1 tablespoon low-sodium soy sauce
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  • 1/4 cup vegetable oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp brown aka miso
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  • 2 tbsp sweet white miso, such a...
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  • 2 cups dashi
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  • 2 x heaping spoonfuls of natto,...
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  • a handful of wakame seaweed
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3” x 3” (8 x 8 cm) kombu
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  • 3 cups (700 ml) water
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  • 2 satoimo or taro root
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  • 2” (5 cm) daikon
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  • 3” (8 cm) carrot
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tbsp Extra Virgin Olive Oil
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  • 1 x medium onion, chopped
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  • 2 x smallish carrots, diced small
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  • a whole bunch of broccoli, flore...
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  • salt and freshly ground pepper t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons sweet white miso p...
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  • 1 1/4 pounds center-cut salmon f...
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  • 2 tablespoons mirin (Japanese ri...
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon sesame seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 pounds center-cut salmon f...
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  • 2 tablespoons mirin, (Japanese...
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  • 2 tablespoons thinly sliced scal...
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  • 1 tablespoon sesame seeds
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  • 1 tablespoon reduced-sodium soy...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 25 Ingredients
  • 30 lamb chops (3 chops per servi...
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  • salt and pepper to taste
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  • 240 grams yuzumiso
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  • 5 grams breadcrumbs (panko); che...
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  • 10 grams almond flakes
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • For the Fish:
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  • 2 Salmon Filets
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  • 2 T Black & White Sesame Seeds,...
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  • Salt n' peppa
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  • For the Spicy Tahini Miso "Sauce...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/3 cups miso, preferably whit...
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  • 1/4 cup mirin
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  • 3 tbsp. sake
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  • 1 tbsp. peeled fresh ginger, fin...
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  • 1 chile de árbol, stemmed, seeded,
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons white miso
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  • 1 tablespoon mirin (a rice-based...
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  • 3/8 teaspoon low-sodium soy sauce
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  • 1 teaspoon canola oil
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  • 4 6-ounce wild-caught salmon fil...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all