LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups jasmine rice, cooked
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  • Herbs - a handful Italian parsle...
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  • a handful of watercress
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  • a dozen asparagus spears, tips only
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  • a cup of green peas
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 100 gr of fresh salmon cut into...
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  • 1 avocado
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  • Chives
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  • White rice 100gr
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  • a handful of baby Watercress
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • dash of soy sauce
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  • sachet of Japanese miso soup
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  • 1.0 tbsp diced silken tofu
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  • a good sprig of watercress
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 ounce package of smoked salmon
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  • 6 rice paper summer roll wrappers
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  • 1 ripe avocado
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  • 1 bunch watercress, washed and d...
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  • 1/2 red onion, cut into thin slices
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • olive oil
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  • 10.0ml sweet chilli sauce
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  • 100.0ml rice flour , for dusting
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  • 1 lime , juiced
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  • aVOCaDO SaLSa
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 150 g Risotto rice
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  • 100 g Chorizo sausage
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  • 100 g Leftover roast chicken
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  • a handful of watercress
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  • 1 spring onion
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 27 Ingredients
  • 6 x FOR THE FISH -- Hawaiian s...
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  • 1 x lemon, zested
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  • 1 tbsp thyme leaves
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  • 2 tbsp flat leaf parsley, minced
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  • a small handful of watercress, c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 7.0 Portabella mushrooms rinse...
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  • 7.0 dots of unsalted butter fin...
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  • 1.0 clove clove garlic peeled fi...
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  • a little balsamic vinegar
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  • 2.0 tsp olive oil
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  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 24 Ingredients
  • 3 pounds pork baby back ribs* (c...
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  • 3 pounds chicken backs or wings
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  • 1 large carrot, chopped
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  • 1 large onion, chopped
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  • 6 large garlic cloves, crushed,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1 (3- to 3 1/2-lb) chicken
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  • 3 teaspoons salt
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  • 4 qt water
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  • 4 (1/8-inch-thick) slices fresh...
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  • 6 (3- to 3 1/2-inch-long) fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 3/4 pound sirloin steak, cut int...
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  • 3 tablespoons plus 1 teaspoon so...
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  • 2 teaspoons asian sesame oil, pl...
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  • Dried red-pepper flakes
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  • 1 1/2 cups long-grain rice
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 1/2 pound thin asparagus
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  • 1 turnip, thinly sliced
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  • 4 cups chicken broth
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  • 4 tablespoons red miso paste
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  • 4 blocks (5 ounces each) sashimi...
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  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 500 g Mixed Sprouts sprouting ch...
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  • 100 g Snow Pea Shoots Or other g...
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  • 1 bunch Watercress Or rocket (ar...
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  • 2 cup Brown rice cooked
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  • 1 cup beetroot (roasted ) red be...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 39 Ingredients
  • Fire-Roasted Jalapeno aioli, rec...
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  • 1/2 teaspoon kosher salt
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  • 3 tablespoons fresh lime juice
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  • 4 cups rice flour
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  • 1 1/2 pounds very thinly sliced...
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  • Show all (39)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all