LF
Low fat
  • 9 Ingredients
  • 1 pound cleaned squid
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  • 1 egg yolk
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  • 1 cup ice cold sparkling water (...
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  • 1/8 teaspoon baking soda
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 12 prawns, shell on
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  • 2 garlic cloves, peeled and fine...
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  • Good pinch of paprika, plus 1 te...
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  • a good grinding of black pepper
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  • 3 tablespoon olive oil 150g chor...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 6 to 8 drained bottled whole gre...
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  • 1/2 cup mayonnaise
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  • 1 pound cleaned squid, preferabl...
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  • 6 to 7 cups vegetable oil
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  • 3/4 cup rice flour*
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 36 Ingredients
  • olive oil
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  • stock preferably organic
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  • 200 g jarred red peppers in oil
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  • 5 cloves of garlic peeled
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  • 300 g pork belly skin
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  • Show all (36)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 6 cups chicken stock such as lef...
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon fresh lemon juice
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  • 1 scallion, thinly sliced
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  • 2 medium leeks (white and pale g...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 small fresh chillies, deseeded...
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  • 2 cloves of garlic, peeled and f...
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  • 8 baby squid, prepared, cleaned...
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  • 350 g arborio rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 fresh spear squid (Yari Ika)
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  • 3 green onions
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  • Salt
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  • 2 Tbsp. white miso
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  • 2 Tbsp. rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, sliced
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  • 10 ounces (300 grams) squid, cle...
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  • 1 teaspoon squid ink
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 16 Ingredients
  • 3 cups fish stock or low-sodium...
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  • 1/2 pound large shrimp, shelled...
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  • Pinch of saffron threads, crumbled
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  • 1/2 lemon
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 26 Ingredients
  • Broth:
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  • 4 cups water
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  • 1 cup sake
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  • 1/2 cup ishiri sauce
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  • 2 (6-inch) pieces kombu
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 carton of extra-silken tofu,...
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  • 2 tablespoons vegetable oil or c...
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  • 1 ounce ribeye steak, sliced thi...
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  • 1/4 to 1/2 cup of vegetables (se...
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  • 2 teaspoons soondubu paste, or t...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 6.0 tbsp olive oil
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  • 300.0g monkfish fillets, trimmed...
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  • 1 ½ large spanish onions , finel...
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  • ½ tsp fennel seeds
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  • 1 green pepper , seeded and fine...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 21 Ingredients
  • 250 g peeled, boiled beetroot
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  • 1 tin of chick peas, rinsed and,...
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  • 2 cloves of smoked garlic (or no...
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  • The juice of 1 lemon
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  • 1 – 2 tbsp. tahini (depending on...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 1 bay leaf
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  • ¼ teaspoon saffron , crumbled
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  • 2 cloves garlic , crushed
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  • 2 pimientos , imported, cut in...
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  • Lemon wedges for garnish
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 cups basmati or jasmine rice
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  • 1 large Spanish onion
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  • 2 large tomatoes
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  • 1 red pepper
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  • large handful of chopped cilantro
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 11 Ingredients
  • 12 big squid
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  • 2 large onions - finely chopped
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  • 300 g greek carolina rice
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  • 150 g red sweet peppers - finely...
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  • 2 tbsps Tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup squid , chopped
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  • 1/2 kg rice
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  • 3 green peppers , sliced
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  • 1 bay leaf
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  • 1/2 chopped onion
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon oyster sauce
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  • 1 teaspoon fish sauce
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  • 1 garlic clove , crushed
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  • 1 teaspoon lemon juice
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  • 2 squid steaks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 24 Ingredients
  • 1 pound fresh squid, cleaned, ri...
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  • 1/2 cup small diced red onion
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  • 1/4 teaspoon pepper
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  • 1/4 pound diced Spanish chorizo
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  • 2 tablespoons olive oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 small onion , finely chopped
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  • 2 small squid , cleaned and cut...
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  • 3 sprigs fresh parsley
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  • 1 lb long-grain rice
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  • 2 1/4 lbs mussels
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
  • 12 Ingredients
  • 1 lemon sliced thinly, for garnish
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  • 2 cloves garlic, crushed with a...
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  • 1/2 green pepper, seeded and diced
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  • Salt (to taste)
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  • 2 cups Bomba or Valencia rice (S...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • '00' flour or plain flour, for d...
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  • 1 lemon
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  • 1 pound 1-ounce (500 grams) pael...
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  • 1 small bunch flat-leaf parsley
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  • 3 1/2 pints (2 liters) chicken s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 squid , the size of your hand...
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  • 2 noras dried sweet peppers , se...
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  • 1 green pepper , seeded and fine...
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  • 1 lemon , cut into wedges
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  • 2 1/2 ounces white wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon saffron, soaked in...
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  • 4 cloves garlic, minced
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  • 4 ounces chorizo, cut into brunoise
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  • Salt and ground pepper
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  • 10 small clams, scrubbed, opened...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all