• 9 Ingredients
  • olive oil or clarified butter
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  • 1 bunch of kale, destemmed, chop...
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  • ~3 cups cooked brown rice
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  • To serve: capers, rinsed, dried,...
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  • To serve: a poached egg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 small yellow onion, thinly sliced
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  • 2 teaspoons curry powder
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  • 1/2 cup plain yogurt
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  • 3/4 cup heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • handful of raisins
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  • natural yogurt to serve, optional
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  • 175.0g frozen leaf spinach , thawed
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  • 450.0ml vegetable stock
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  • 1.0 tbsp sunflower oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2/3 cup Brown rice Flour
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  • 2/3 cup sorghum flour
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  • 2/3 cup soy flour
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  • 1 1/4 cup Splenda
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  • 1 tsp xanthan gum
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups cooked long-grain white r...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon salt
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  • 1 large egg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 3/4 cups Puy lentils (aka French...
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  • 1 teaspoon salt, divided
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  • 1 cup jasmine rice
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  • 2 tablespoons butter
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  • 3 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • handful of dried ceps
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  • 85.0g chopped wild mushrooms
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  • a knob of peeled, chopped ginger
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  • 1.0 tsp cumin seeds, toasted in...
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  • 2 chopped garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups long-grain white rice
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  • 2 tbsp. kosher salt, plus more t...
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  • 1½ cups plain yogurt
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  • ½ cup canola oil, plus more
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  • ½ tsp. crushed saffron
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup water
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  • 1/2 tsp salt
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  • 1/2 cup raw basmati rice (rinsed...
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  • 4 cup turkey stock (or chicken s...
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  • 2-3 cup cooked leftover turkey m...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tilapia fillets
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  • 3 tbsp of gram flour
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  • 1 tbsp of rice flour
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  • 1/4 tsp of chilli powder
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  • 1/4 tsp of ajwain
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 oz skinless halibut
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  • a mixture of 1/4 tsp each black...
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  • 2 tsp olive oil
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  • 2 corn tortillas
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  • 6 inches
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large eggs
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  • 1/2 cup granulated sugar
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    +
  • 3/4 cup olive oil (don
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  • 1 cup plain yogurt (low or full...
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  • zest and juice of a lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups cooked rice
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  • 1/4 cup Greek-style yogurt
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  • 1/4 cup soft tofu
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  • 2 large eggs
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  • 1 cup finely chopped fennel bulb...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large eggs
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    +
  • 1/2 cup granulated sugar
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    +
  • 3/4 cup olive oil (don't skimp o...
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    +
  • 1 cup plain yogurt (low or full...
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  • zest and juice of a lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 5 whole peppercorns
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  • 2 whole cloves
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  • 1 bay leaf
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  • 4 cups water, divided, plus more...
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  • 1 cup brown lentils, washed with...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup Poha/ Flattened rice/ rice...
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  • 2 cup yogurt
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  • 1 x Banana
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  • 10 x red seedless grapes
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  • Salt a pinch
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 100.0 g low-fat natural yogurt
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  • ½ x 290g jar tikka paste
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  • 2.0 x 1.6kg packs British chicke...
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  • 1.0 courgette, washed, trimmed...
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  • 2.0 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 110.0g butter or ghee
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    +
  • 2 tomatoes , seeded and chopped
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  • 4 large eggs , boiled but yolks...
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  • a thumb-sized piece of root ging...
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  • 1 red chilli , seeded and finely...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • apples - 2 medium crisp and slig...
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  • tomatoes - 2
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  • puffed rice or Murmure - 4-5 cups
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  • peanuts - 1/2 - 1 cup
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  • sev - 1/2 - 1 cup
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  • Show all (20)
  • Nutrition 80% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 large eggs
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  • 1/2 cup granulated sugar
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    +
  • 3/4 cup olive oil (don't skimp o...
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    +
  • 1 cup plain yogurt (low or full...
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    +
  • zest and juice of a lemon
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2.0 tsp mild curry powder
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    +
  • a spoonful natural yogurt
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    +
  • 2.0 tbsp frozen peas
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  • ½ x Rizazz pure basmati rice
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    +
  • handful peeled, frozen prawns
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tbsp. paprika
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  • 1 tbsp. garam masala
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    +
  • 4 tsp. ground turmeric
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  • 2 tsp. dried mint
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  • 2 tsp. kosher salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 x medium yellow onion, quartered
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  • 1/4 cup grated coconut
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    +
  • 3 cloves Garlic, sliced
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  • 2 x Serrano or Thai chili pepper...
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  • 1 tbsp fresh ginger root, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 125.0g caster sugar
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  • 2 ripe (wrinkled) passion fruits...
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  • dry, uncooked rice , for baking
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  • icing sugar and a handful small...
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  • 250.0g ripe, even-size British s...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • ½ cup plain yogurt , whisked
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  • ½ cup skinned split black lenti...
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  • 2 teaspoons Eno salt (see Notes)
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  • 1 tablespoon coarse kosher or s...
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  • 3 cups fine rava rice (see Notes)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all