LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 cooked chicken breasts and an...
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  • 8 cups low-sodium chicken stock
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  • 1 cup water
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  • 1 tablespoons herbs de Provence
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  • 1 cup uncooked basmati rice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • Brown rice 100gr
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  • 1 small Broccoli
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  • 2 leeks
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  • a handful of Green beans
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  • Chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 Tbs oil
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  • 4 cloves garlic sliced thin
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  • 6 medium shrimp cut into pieces
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  • 2 C of cooked rice
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  • 1/2 C chopped garlic chives (the...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 17 Ingredients
  • 12 prawns, shell on
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  • 2 garlic cloves, peeled and fine...
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  • Good pinch of paprika, plus 1 te...
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  • a good grinding of black pepper
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  • 3 tablespoon olive oil 150g chor...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups jasmine rice, cooked
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  • herbs - a handful Italian parsle...
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  • a handful of watercress
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  • a dozen asparagus spears, tips only
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  • a cup of green peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • olive oil or clarified butter
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  • 1 bunch of kale, destemmed, chop...
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  • ~3 cups cooked brown rice
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  • To serve: capers, rinsed, dried,...
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  • To serve: a poached egg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 18 Ingredients
  • 12 large shrimp, peeled and devi...
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  • 2 boneless and skinless chicken...
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  • 10 ounces andouille sausage, cut...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 12 ounces raw shrimp (26-30 size...
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  • 1/2 teaspoon paprika
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  • Salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 Tbsp butter + 2 Tbsp butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 grilled, baked or pan seared o...
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  • 1 cup cooked Brown rice, Jasmine...
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  • 1 tablespoon unrefined Coconut Oil
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  • 1/2 cup chopped shredded Carrots
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  • 1/2 cup shelled Edamame
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 Tbs toasted sesame seeds groun...
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  • 2 Tbs white miso
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  • 2 Tbs mirin
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  • 1 tsp dark brown sugar
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  • 1.5 Tbs mint finely minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 22 Ingredients
  • 6 tablespoons asian fish sauce
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  • 6 tablespoons brown sugar
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  • 12 tablespoons lime juice
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  • 2 garlic cloves, finely grated o...
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  • Small Thai or Serrano chiles, th...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • a dozen Dry Farmed Early Girls,...
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  • 6 tablespoons Carnaroli or arbor...
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  • handful parsley leaves, finely c...
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  • 2 cloves garlic, minced
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  • 6 tablespoons extra virgin olive...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup raw almonds, coarsely ch...
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  • 2 tablespoons olive oil
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  • 1 cup finely chopped shallots
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  • 2 cloves of garlic, coarsely cho...
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  • Salt and pepper to taste
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tablespoons freshly ground fen...
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  • 2 tablespoons freshly ground cin...
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  • 1 tablespoon freshly ground cumin
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  • 1 tablespoon freshly ground must...
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  • 1 tablespoon freshly ground cori...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 3 tsp cooking oil, divided
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  • 1/2 cup Vienna sausage, each lin...
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  • 1 tbsp fine rings of lemongrass...
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  • 3 x kaffir lime leaves, torn in...
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  • 1 tbsp sliced chilies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1/2 cup wild rice
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  • 3 cups water or broth
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  • 1/2 cup red quinoa (or other col...
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  • 1 cup water or broth
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  • 6 cups kale, ribs removed and sl...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
  • 8 Ingredients
  • 2 cups long-grain or jasmine rice
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  • 1 jalapeno pepper, seeded
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  • 1 medium bunch cilantro, washed,...
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  • 2 garlic cloves, peeled and coar...
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  • 1 1/2 teaspoons coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 13 Ingredients
  • 700 g arborio rice
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  • 2 onions, very finely diced
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  • 450 g ripe tomatoes, roughly cho...
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  • 1 stalk of celery, chopped
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  • 2 garlic cloves, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 1/2 - 3 cup cooked short grain...
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  • 1 1/2 cup chunky soup with veget...
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  • Extra seasonings- anything your...
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  • Toasted slivered almonds or pine...
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  • Shaved Parmesan or crumbled goat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup breadcrumbs, from a slight...
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  • 1 can anchovies in olive oil, un...
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  • pinch or two of hot chili flakes...
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  • 6 cup Chicken Stock
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  • 1 medium head Cauliflower
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked white rice
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  • 1 Tbsp olive oil
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  • 1 small onion, chopped
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  • 1/2 green bell pepper, thinly sl...
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  • 1/2 red bell pepper, thinly slic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 ½ cup of water or chicken stock
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  • 1 cup of arkansas rice
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  • 1 tablespoon butter
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  • 1 teaspoon salt, divided
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  • 1 sweet onion, diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • Half a stick of butter, plus mor...
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  • 2 to 3 bunches of spring onions...
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  • 2 cups cooked white rice (or mor...
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  • 2 to 3 eggs, depending on how bi...
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  • 1 to 1 1/2 cup milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups chopped leek greens and root
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  • 3 celery stalks, chopped, plus a...
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  • 2 bay leaves
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  • 6 parsley stalks
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  • kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all