LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 lamb shanks (Though not necess...
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  • 1 T olive oil
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  • 2 medium onions, chopped (about...
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  • 1-2 turnips, peeled and chopped...
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  • 4 large carrots, chopped (about...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 8 cups of water
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  • 1 tablespoon olive oil
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  • 5 lemongrass stalks, tender insi...
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  • 1 teaspoon coriander seeds
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  • 5 medium shallots, peeled and sl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 23 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons butter
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  • 1 pound boneless, skinless chick...
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  • Salt and pepper
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  • 2 cups white rice
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 pounds sirloin steak (1 in...
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  • 2 stalks of fresh lemongrass, te...
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  • 2 large shallots, chopped
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  • 5 garlic cloves, minced
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  • 6 tablespoons sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 Tbs. vegetable oil
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  • 1 fresh red hot chile (like a re...
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  • 1/4 cup thinly sliced shallot ri...
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  • 1/2 to 1 Tbs. ground toasted rice
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  • 2 Tbs. fresh lime juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1½ teaspoons coarse kosher or s...
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  • 1 tablespoon rice flour
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  • ½ teaspoon ground turmeric
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  • 1 small cauliflower , cut into...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • To feed a crowd of 8 to 10, use...
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  • For the rest of the salad, you c...
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  • Mortadella or prosciutto cotto,...
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  • any semi-soft cheese, such as fo...
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  • Diced celery, ribs and leaves
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 14 Ingredients
  • 10 ounces tender spinach leaves
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  • 6 to 8 cups water
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  • 4 tablespoons extra-virgin olive...
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  • 2 cups chopped onions
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  • 1 teaspoon salt, plus more to taste
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 tablespoon butter
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  • 1 large onion, 1/4 finely choppe...
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  • 2 cups quick-cooking brown rice
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  • 4 cups chicken stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 3 Ingredients
  • 1. Make a dark brown roux with t...
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  • 2. add stock, salt, and cayenne...
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  • 3.add red snapper filets and coo...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 23 Ingredients
  • 3 tablespoons peanut oil
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  • 1 tablespoon chopped green onion...
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  • 2 teaspoons finely minced lemon...
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  • 1/2 large red bell pepper, stemm...
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  • 2 teaspoons peeled and grated fr...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 6 cups good quality beef stock o...
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  • broth to add as needed
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  • 3 scallions, cut in 1-inch pieces
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  • 6 slices fresh ginger, each abou...
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  • 1-2 cloves garlic, peeled and ha...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 cup grated Parmesan
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  • 1 butternut squash, one half bak...
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  • 1 cup finely chopped onion
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  • 1 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 small red bell pepper, diced
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  • 2 3/4 cups water
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  • 1/3 cup Tamari, dark aged soy sa...
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  • 1 1/2 cups white rice
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  • 3 tablespoons vegetable or wok o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 lemon or lime, juiced
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  • 2 cups white rice
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  • 3 cups chicken stock, available...
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  • Several drops hot sauce
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  • Salt and pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 28 Ingredients
  • 4 (6 to 8-ounce) pieces boneless...
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  • 1 handful flat-leaf parsley, cho...
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  • 1/4 pound (a couple of handfuls...
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  • Salt and pepper
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  • 2 cups baby spinach or arugula l...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 19 Ingredients
  • 4 cups chicken stock
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  • 2 pounds chicken meat: tenders,...
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  • 2 cups quick cooking brown rice
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  • 1 cup frozen green peas
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  • 1 large onion, 1/4 onion finely...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 lemon, juiced
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  • 1 medium onion, finely chopped
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  • 8 leaves sage
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  • 4 cups arugula
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 2 tablespoons chopped flat-leaf...
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  • 1 shallot, coarsely chopped
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  • 1 tablespoon red wine vinegar
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  • 2 beefsteak tomatoes, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 33 Ingredients
  • 1 (6-ounce) package frozen okra,...
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  • 1 teaspoon chopped chives
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  • 1 cup white rice
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  • 2 tablespoons tomato paste
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  • 1 ounce fresh ginger root (about...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all