LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 lamb shanks (Though not necess...
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  • 1 T olive oil
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  • 2 medium onions, chopped (about...
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  • 1-2 turnips, peeled and chopped...
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  • 4 large carrots, chopped (about...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 3 cup shredded turkey (or chicken)
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon allspice
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  • 3 - 4 teaspoon yellow curry powder
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  • a few dashes - 1/8 teaspoon caye...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 14 3/4 ounces creamed corn
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  • 1 teaspoon pepper (fresh ground)
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  • 1 cup celery (diced)
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  • 14 ounces long grain and wild ri...
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  • 1 teaspoon salt (kosher)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 4 tablespoons butter
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  • 1/2 cup long-grain white rice
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  • 5 cups water
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  • 6 ounces swiss cheese , grated (...
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  • 2/3 cup half-and-half cream (or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • white pepper
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  • 1 cup finely diced onion
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  • salt
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  • 1/3 cup finely diced green pepper
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  • 1 1/2 cups finely diced cooked c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 7 ounces chicken rice-a-roni
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  • 1 (12 ounce) can 98% fat-free cr...
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  • add some twang with poultry seas...
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  • 1 lb boneless skinless chicken b...
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  • green beans (optional) or corn (...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 1 lb ground turkey or ground chi...
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  • buttered rice or noodles
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  • 2 garlic cloves , minced
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 6 ounces feta cheese , diced
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  • 1 1/2 cups milk (use half and ha...
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  • 1 1/2 lbs boneless skinless chic...
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  • 1 onion , coarsely chopped
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  • 1/2 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 1 1/3 pounds, a large bunch, asp...
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  • 2 to 3 sprigs fresh thyme
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  • 1 1/2 cups white rice
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  • 1 teaspoon poultry seasoning, 1/...
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  • 1 lemon, zested
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1-inch piece ginger, grated
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  • 20 grinds black pepper
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  • 2 teaspoons ground coriander
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 44 Ingredients
  • 2 teaspoons chili powder
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  • 4 pounds fresh spinach, stems re...
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  • 1 teaspoon chopped fresh oregano...
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  • 1/4 cup all-purpose flour, plus...
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  • Refried Beans, recipe follows
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  • Show all (44)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all