LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 onions, thinly sliced
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  • 1 red bell pepper, diced
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  • 1 poblano pepper, diced
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  • 5 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 8 chicken tenderloins, 16 oz total
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  • 2 tsp butter
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  • 2 tsp olive oil
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  • 1/4 cup all purpose flour (use r...
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  • 3-4 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • ½ cup slivered almonds
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  • 1 small garlic clove, finely grated
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  • ¼ cup olive oil
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  • 2 tablespoons fresh lemon juice
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  • Kosher salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 2 1/2 - 3 cup cooked short grain...
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  • 1 1/2 cup chunky soup with veget...
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  • Extra seasonings- anything your...
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  • Toasted slivered almonds or pine...
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  • Shaved Parmesan or crumbled goat...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 4 Ingredients
  • Saffron rice 100gr
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  • Fresh raw Shiitake Mushrooms 150 gr
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  • a handful of Fresh Parsley
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  • Dressing: Salt and Pepper, Extra...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons Spanish olive oil
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  • 2 small onions, diced (about 2...
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  • 2 garlic cloves, finely chopped
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  • 2 cups arborio rice
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  • 1/4 teaspoon saffron threads
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon fennel seeds
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  • a pinch of saffron strands
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  • 1 bay leaf
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  • extra virgin olive oil
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  • 3 tomatoes squashed
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, sliced
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  • 10 ounces (300 grams) squid, cle...
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  • 1 teaspoon squid ink
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb. fresh or dried black-eyed...
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  • 1 cup chopped yellow onions
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  • 2 garlic cloves, peeled
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  • 1 quart or more water, as needed
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  • 3/4 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 1 cup uncooked jasmine rice
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  • Salt to taste
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  • 1 small yellow onion, finely cho...
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  • 2 1/2 cups small broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 ears sweet corn, shucked
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  • 2 leeks
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  • ½ rib celery
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  • 1 Tbsp coriander seeds
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 tablespoons of olive oil, and...
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  • 1 shallot (or small onion), chopped
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  • 1 tablespoon of garlic, minced
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  • 2 cups of cremini mushrooms, cle...
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  • 1/2 pound cut pasta like penne g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 T olive oil
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  • 2 T unsalted butter
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  • 2 T Whole Grain Dijon Mustard
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  • a few grinds of black pepper
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  • 1 lb salmon filets
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 2 cups of chicken stock
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  • 4 chicken thighs
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  • 4 large shrimp
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  • 4 oz chorizo sausage
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  • 1 onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2-lb. leg of lamb, cut into cubes
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  • 4 c. warm water (heated in a sau...
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  • 1 c. minced onions
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  • 1 c. chopped celery 1 c. chopped...
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  • 1 c. minced fresh parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups chicken broth
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  • 1/2 small red bell pepper, cut i...
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  • 1/2 cup frozen artichoke hearts,...
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  • 3 tablespoons olive oil
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  • 1 onion, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 1 ounce dried porcini mushrooms*
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  • 2 cups boiling water
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  • 1 1/2 pounds fresh cremini or wh...
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  • 3/4 stick (6 tablespoons) unsalt...
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  • 5 to 6 cups low-salt chicken broth
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup balsamic vinegar
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  • 2 Tbsp. olive oil
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  • 2 Tbsp. water
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  • 1 pkt. (1.25 oz.) a.1. Original...
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  • 1 beef sirloin steak (2 lb.), 3/...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup wild-rice, rinsed in a s...
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  • 1 1/2 ounces dried porcini (avai...
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  • 1 cup hot water
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  • 1 3/4 cups cold water
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  • 1 cup long-grain brown rice (not...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 5 cups chicken broth
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  • 1 1/2 cups lentils, picked over...
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  • 1 cup brown rice
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  • a 32- to 35-ounce can tomatoes,...
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  • 3 carrots, halved lengthwise and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 bone-in pork chops (1-1/4 lb.)
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  • 3 Tbsp. flour
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  • 1 Tbsp. butter
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  • 1 pkg. (8 oz.) sliced fresh mush...
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  • 1/2 cup onion slices
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 5 Ingredients
  • 3/4 cup grated carrot
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  • 1 package rice-a-Roni
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  • 1 medium garlic clove, minced
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  • 1 cup sliced mushrooms
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  • 3 tablespoons snipped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 garlic clove, minced and mashe...
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  • 1/2 teaspoon crumbled dried thyme
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  • 4 teaspoons fresh lemon juice
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  • 1 whole chicken breast (about 3/...
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  • 1/2 tablespoon vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 whole chicken breast, halved
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  • 4 cups chicken broth
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  • 4 cups water
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  • a 28-to 32-ounce can whole tomat...
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  • 1/4 teaspoon crumbled saffron th...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • pâte brisée
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  • raw rice for weighting the shells
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  • 1 ounce dried porcini or cèpes
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  • 1/4 pound shallots, minced
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  • 3 tablespoons unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all