• 7 Ingredients
  • Brown rice 100gr
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  • 1 small Broccoli
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  • 2 leeks
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  • a handful of Green beans
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  • Chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 4 garlic cloves, thinly sliced
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  • a pinch of chili flakes (optional)
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  • ½ pint cherry tomatoes, halved
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  • ½ bunch asparagus, cut into 1-in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • olive oil or clarified butter
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  • 1 bunch of kale, destemmed, chop...
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  • ~3 cups cooked brown rice
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  • To serve: capers, rinsed, dried,...
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  • To serve: a poached egg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 onions, thinly sliced
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  • 1 red bell pepper, diced
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  • 1 poblano pepper, diced
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  • 5 garlic cloves, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tablespoon unrefined, cold-pre...
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  • 1 Tablespoon unsalted butter (or...
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  • 1 onion, chopped
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  • 1 garlic clove, chopped
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  • 1 carrot, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • a dozen Dry Farmed Early Girls,...
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  • 6 tablespoons Carnaroli or arbor...
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  • handful parsley leaves, finely c...
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  • 2 cloves garlic, minced
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  • 6 tablespoons extra virgin olive...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Fiddlehead ferns have a grassy f...
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  • serves 4 to 6
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  • 1 1/2 cups fiddlehead ferns
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  • 1 1/2 cups asparagus tips
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  • 3 tablespoons butter, divided
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 Tablespoons fresh lemon juice,...
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  • 2 small cloves of garlic, grated...
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  • ¼ cup raw tahini (roasted tahini...
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  • 3-4 Tablespoons room temperature...
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  • ¼ cup unrefined, cold-pressed, e...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Saffron rice 100gr
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  • Fresh raw Shiitake Mushrooms 150 gr
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  • a handful of Fresh Parsley
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  • Dressing: Salt and Pepper, Extra...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp unsalted butter
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  • 1/4 x minced shallot
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  • 1 x clove garlic, minced
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  • a good pinch of ground coriander...
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  • 1 cup brown rice, rinsed
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups cooked brown rice, sh...
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  • 3 Tbsp raw pistachios
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  • 1 small sweet onion, chopped
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  • 1 1/2 cups organic kale, chopped...
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  • 1 medium juicy orange (squeeze o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Wild rice 100gr
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  • 1 Raw Red onion
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  • a quarter of a cauliflower
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  • a quarter of a Red Pepper
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  • a handful of pine nuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Snap peas (Mange tout) 200 gr
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  • 1 red pepper
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  • Basmati rice 200 gr
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  • Broccoli 100 gr
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  • 1 White onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • olive oil
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  • 2 nice handfuls of freshly grate...
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  • 400 g risotto rice
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  • 1 small onion peeled and finely...
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  • extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 crunchy eating apples cored ha...
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  • 100 g 3 oz butter
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  • a small bunch of fresh marjoram...
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  • 1/2 small handfuls of freshly gr...
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  • extra virgin olive oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups chicken broth
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  • 1 tablespoon extra-virgin olive...
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  • 1 cup white rice
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  • 1 cup drained piquillo peppers o...
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  • 1/3 cup flat-leaf parsley, finel...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 bell peppers
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  • 1/4 cup extra virgin olive oil
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    +
  • 2 chicken legs, seasoned with s...
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  • 2 Italian sausages
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  • 2 chicken thighs, seasoned with...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 tbsp fresh ginger juice, made...
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  • 2 tbsp White Wine or Champagne v...
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  • fine grain sea salt
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  • 1/2 tsp Jalapeno, very finely ch...
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  • 1/3 cup Extra Virgin Olive Oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cups chicken stock such as lef...
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon fresh lemon juice
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  • 1 scallion, thinly sliced
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  • 2 medium leeks (white and pale g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon fennel seeds
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  • a pinch of saffron strands
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  • 1 bay leaf
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  • extra virgin olive oil
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  • 3 tomatoes squashed
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Coarse salt and freshly ground p...
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  • 2/3 cup long-grain brown rice
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    +
  • 3 tablespoons extra-virgin olive...
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  • 2 medium zucchini, thinly sliced...
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 loosely packed cup (wild) nori...
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  • 12 oz extra-firm nigari tofu
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    +
  • 1 x grated zest of lemon
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    +
  • 1 x Fresh ginger, cut into a 1-i...
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    +
  • 2 tbsp Honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lemon, halved
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    +
  • 6 medium artichokes (2 lb)
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    +
  • 2 lb tomatoes (4 medium)
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    +
  • 1 (2- to 2 1/2-lb) rabbit, cut i...
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    +
  • 2 teaspoons salt
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons butter
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    +
  • Extra virgin olive oil (EVOO), f...
    -
    +
  • 1/2 cup orzo pasta
    -
    +
  • 1 cup rice
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    +
  • 2 1/2 cups chicken stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • for the risotto
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    +
  • 2 bunches of asparagus woody end...
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    +
  • sea salt and freshly ground blac...
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    +
  • extra virgin olive oil
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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