• 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 4 garlic cloves, thinly sliced
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  • a pinch of chili flakes (optional)
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  • ½ pint cherry tomatoes, halved
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  • ½ bunch asparagus, cut into 1-in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2-2/3 cups Japanese short-graine...
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  • 2-2/4 cups water, cold
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  • 3-1/2 tbsp rice vinegar
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  • 1-1/2 light sesame oil (optional...
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  • 1-1/2 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 x tortillas
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  • 1 pound pineapple dak bulgogi ,...
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  • 1 cup cilantro and lime rice
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  • 1 cup black beans
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  • 1/4 cup Korean style salsa roja
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 x tortillas
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  • 1 pound dak bulgogi , Korean BBQ...
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  • 8 x eggs , scrambled
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  • 1 cup cilantro and lime rice
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  • 1 cup Korean style salsa roja
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup brown rice flour
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  • 1/3 cup tapioca flour
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  • 1/3 cup quinoa flour
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  • 1/4 cup quality olive oil
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  • 1/4 cup water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large red beet
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  • 1 lb jumbo shrimp
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  • 1 large shallot
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  • 1 bunch of green garlic
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  • 1 tablespoon Sambal Oelek (any p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 cups leftover cooked, chilled...
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  • 2 poblano peppers
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  • 1/2 cup ricotta cheese
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  • 1/3 cup flour
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  • 1 cup seasoned panko breadcrumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Cup of Jasmine rice
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  • 2 Cups of Chicken/Veggie Broth
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  • 1/2 Cup of Evaporated Milk
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  • 1/4 Cup of Sour Cream
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  • 1 Cup of Corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 spring onions, cleaned and coa...
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  • 225 g /8oz frozen peas
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  • 225 g /8oz frozen edamame (soy b...
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  • 1 TB extra virgin olive oil
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  • ¼ tsp fine sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 head of green cabbage
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  • 2 servings of cooked brown short...
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  • 3/4 a cup of cooked navy beans (...
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  • 1 small fennel bulb, sliced
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  • 1 carrot, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 pound ground beef (85/15 lean...
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  • 1/3 cup uncooked white rice
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  • 1 slice white (or rustic style)...
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  • 2 tablespoons chopped, fresh cil...
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  • 1 tablespoon plus 1 teaspoon cho...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 corn tortillas (or use 1/3 cup...
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  • 1/2 small onion
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  • 2 cloves garlic
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  • 3 tablespoons crumbled cojita ch...
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  • 1 egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Your leftover Shredded Tarragon...
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  • a Couple Swirls of Olive Oil for...
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  • 3/4 Cup Grape Tomatoes, Halved
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  • 1 Lime, Juiced
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  • 2 avocados, cubed
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 heads broccoli
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  • 4 cups My Cream of Mushroom Soup...
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  • 12 ounces sharp Cheddar cheese,...
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  • 1/2 medium white onion, very thi...
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  • 2 cups cooked rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons unseasoned dry bre...
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  • 2 tablespoons lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1/4 cup chopped green onion, opt...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 large cloves garlic, 3 chopped...
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  • 1 1/2 cups white rice
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  • Salt and pepper
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  • 6 cups chicken stock, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • For the Fish:
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  • 2 Salmon Filets
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  • 2 T Black & White Sesame Seeds,...
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  • Salt n' peppa
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  • For the Spicy Tahini Miso "Sauce...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 box brown rice, prepared accor...
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  • 4 boneless, skinless chicken bre...
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  • 8 slices deli ham
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  • 1-1 1/2 cups white cheddar chees...
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  • Salt and freshly ground black pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 4 - 5 lb. chicken, stewed in gravy
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  • Curry powder
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  • a few carrots, sliced in 1/2
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  • 3 large cans Chinese noodles
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  • 2 bunches of green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lb. boneless chicken breasts,...
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  • 1 tsp. garlic powder
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  • 1 tsp. adobo (all purpose season...
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  • 1 tsp. Goya Sazon with Coriander...
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  • 1 tsp. onion powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 apple , cored and thinly sliced
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  • 1/2 teaspoon coriander
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  • 2 butternut squash , pumpkins
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  • 1/2 tablespoon oil
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  • FILLING
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 cup uncooked long-grain whit...
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  • 1 cup water
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    +
  • 1 small onion, finely chopped (1...
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  • 2 medium cloves garlic, finely c...
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  • 2 teaspoons chili powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups hot water or hot chicken...
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  • 1/2 teaspoon orange zest
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  • 3 ounces asiago cheese , 1/2 cup...
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    +
  • 1 teaspoon saffron thread , opti...
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    +
  • 1 chipotle chile in adobo (use s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 dried smoked chipotle or ancho...
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    +
  • 2 spring onions
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    +
  • 1 ripe large tomato
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    +
  • ½ a bunch fresh coriander
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    +
  • 1 fresh red chilli
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb boneless chicken breast ,...
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  • 3 tablespoons grated cheese
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    +
  • 1 coarsely chopped red bell pepper
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  • 1 (16 ounce) can tomato sauce
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  • 1 1/2 cups cooked rice or leftov...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all