• 11 Ingredients
  • 2 T Low Fat Mayo or Reduced Fat...
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  • 2 T jarred cocktail sauce (If yo...
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  • 2 t Dijon Mustard
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  • 2 t fresh lemon juice
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  • 3-4 T freshly snipped chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 6 6-ounce tilapia fillets
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  • 1 teaspoon ground coriander
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  • kosher salt and black pepper
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  • 1 tablespoon olive oil, plus mor...
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  • 6 radishes, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp organic coconut oil, melted
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  • 2 tbsp pure maple syrup, room te...
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  • 1/2 tsp ground cinnamon
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  • Iodized salt
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  • 1 medium sweet potato, scrubbed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 medium red beets (about 1/2 po...
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  • 1 cup diced (1/4-inch pieces) pe...
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  • 1 teaspoon finely chopped shallot
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  • 2 teaspoons balsamic vinegar
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound shrimp, boiled, peeled a...
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  • 3 boiled eggs, chopped
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  • 2 ribs of celery, chopped
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  • 1-2 tablespoons relish
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  • 1 tablespoon mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 small red onion , finely chopped
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  • 1 garlic clove , crushed
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  • 100.0g cooked beetroot , diced
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  • salad to serve
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  • 4 ciabatta or other crusty buns...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 4 Medium radishes
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  • 1 Cucumber, seeded
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  • 1 Small shallot
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  • 1 tablespoon Salt
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  • 1 teaspoon Sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup white miso (fermented so...
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  • 1/4 cup mirin (sweet Japanese ri...
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons minced green onions
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  • 1 1/2 tablespoons minced fresh g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup mild sweet onion, finely...
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  • 1 cup fresh shelled peas, from a...
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  • 1 cup lettuce, thinly sliced
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  • 1 cup water or mild stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds medium sweet potatoes (...
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  • 3 tablespoons plus 1 teaspoon ol...
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  • kosher salt and black pepper
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  • 1/2 small fennel bulb, cored and...
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  • 1/2 small red onion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup white miso (fermented so...
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  • 1/4 cup mirin (sweet Japanese ri...
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  • 2 tablespoons unseasoned rice vi...
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  • 2 tablespoons minced green onions
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  • 1 1/2 tablespoons minced fresh g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • FOR THE GREEN TOMATO PICKLE:
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  • 1½ lb. green tomatoes, cored and...
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  • 1 small yellow onion, minced
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  • 2 tbsp. kosher salt
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  • ¾ cup apple cider vinegar
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3/4 lbs new potatoes (I used r...
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  • 4 skinless chicken breasts
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  • 1 lemon
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  • 4 sprigs fresh thyme
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  • 1 cup frozen sweet corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large fresh red chilli , chopp...
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  • 2-3 tbsp light muscovado sugar
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  • 2.0 tbsp olive oil
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  • 1 small red onion , chopped
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  • 1 fat garlic clove , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups yogurt
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  • 1 tablespoon lemon juice
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  • 1 small clove garlic minced
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  • 4 tablespoons chopped fresh dill
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  • 2 small cucumbers, cut in half l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp minced red onion
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  • 1 garlic clove, minced
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  • 1 tbsp finely chopped fresh dill
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  • 1 tbsp mayonnaise
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  • 1 tbsp Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 85.0g crustless stale white bread
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  • 4 x 150g thick line-caught skinl...
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  • 1 green chilli , finely chopped...
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  • 1.0 tbsp mango chutney
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  • ½ tsp turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-1/2 oz. (1/3 cup) soft fresh g...
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  • 2-1/2 oz. (1/3 cup) ricotta cheese
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  • 1 tsp. chopped fresh mint
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  • 1/2 tsp. red wine vinegar
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  • Kosher salt and freshly ground b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
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  • 4 garlic cloves , unpeeled
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  • 2.0 tbsp chopped flat-leaf parsley
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  • 1.0 tbsp balsamic vinegar
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  • 1.0 tbsp capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound peeled horseradish root,...
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  • 1 large carrot
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  • 1 peeled medium beet, peeled
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  • 1 peeled and cored large Granny...
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  • 1 cup fresh or frozen cranberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 baking potatoes (Idaho or russet)
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  • 1/2 pound ground beef
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  • 4 tablespoons butter
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  • 1/2 cup cream or half and half
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  • 1 cup shredded cheddar cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 lb red potatoes, cubed
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  • Salt
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  • Black pepper
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  • 1½ cup mayonnaise
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  • ⅓ cup buttermilk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • -
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  • FOR THE BURGERS
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  • ⅓ cup olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 small carrot, finely chopped
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 small red potatoes (about 3/4...
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  • 1 1/2 tablespoons olive oil
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  • 2 garlic cloves, pressed
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups blackberries
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  • 2 tablespoons sugar
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  • 1 tablespoon chopped mint
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  • 1 tablespoon drained prepared ho...
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  • 1 tablespoon fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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