• 9 Ingredients
  • 1 pound wild salmon fillet
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  • 1 cup chopped green onions
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  • 2/3 cup diced shallots
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  • 3 tablespoons olive oil, plus mo...
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  • 2 tablespoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 center cut King salmon fillet...
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  • olive oil
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  • sea salt
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  • freshly ground black pepper
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  • 1 large shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 egg whites, whisked
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  • 3/4 cup panko breadcrumbs
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  • Salt and freshly ground pepper,...
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  • 4 (6-ounce) salmon fillets
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  • 2 tablespoons olive or grape see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 T Low Fat Mayo or Reduced Fat...
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  • 2 T jarred cocktail sauce (If yo...
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  • 2 t Dijon Mustard
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  • 2 t fresh lemon juice
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  • 3-4 T freshly snipped chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 14 oz. pack extra firm tofu, d...
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  • 1/2 cup millet or quinoa
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  • 1 cup low sodium vegetable stock
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  • 2 tsp. chili powder
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  • pinch of smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • two 12-ounce bags fresh (or froz...
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  • 2 teaspoons orange zest from 1 o...
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  • orange segments
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  • 3/4 cup sugar
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  • 1/2 cup minced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dried black-eyed peas
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  • 1 medium onion, chopped
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  • 1/2 teaspoon minced fresh habane...
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  • 1 large egg
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (9-ounce) jar mango chutney (s...
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  • 1/2 cup chopped red onion
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  • 1/4 cup chopped fresh cilantro
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  • 1 tablespoon Dijon mustard plus...
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  • 8 beef hot dogs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound Salmon
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  • 1 tbsp Olive Oil
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  • 1/4 tsp Celtic Sea Salt
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  • 1 x Cucumber, peeled, seeded and...
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  • 1 x shallot, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cucumbers, peeled
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  • 1/4 tsp. salt
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  • 1/3 cup rice vinegar or cider vi...
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  • 2 Tbs. firmly packed brown sugar
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  • 2 tsp. reduced-sodium soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 peaches, quartered and pitted
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  • 1/2 medium white onion, halved
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon chopped canned chip...
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  • 1/2 teaspoon white vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 globe eggplant - about 1 lb, d...
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  • Salt
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  • 4 Tbsp olive oil, divided
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  • 1 small onion, minced
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  • 1 celery stalk, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup polenta
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  • 3 1/2 cups fat-skimmed chicken b...
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  • 1 pound boned salmon fillet with...
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  • Salt and pepper
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  • 1 cup frozen corn kernels, thawed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ lb lean ground sirloin (or gro...
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  • ½ lb ground bacon
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  • salt and pepper to taste
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  • vegetable oil for grilling
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  • 3 toasted hamburger buns or Kais...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp organic coconut oil, melted
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  • 2 tbsp pure maple syrup, room te...
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  • 1/2 tsp ground cinnamon
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  • Iodized salt
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  • 1 medium sweet potato, scrubbed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 cups diced fresh fennel (from...
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  • 1 cup trimmed diced zucchini
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  • 1 cup chopped onion
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  • 1/4 teaspoon fennel seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 4 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 teaspoon curry powder
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  • 1 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 cups fresh corn kernels
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  • 12 ounces cherry tomatoes, halved
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  • 1/4 cup chopped green onions
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  • 3 tablespoons finely sliced fres...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 cups coarsely chopped red...
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  • 1/2 cup chopped red onion
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  • 3 large garlic cloves, chopped
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  • 1 tablespoon chopped fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 jalapeno, ribs and seeds removed
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  • 1 small shallot
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  • 1 clove garlic
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  • 1-inch peeled fresh ginger
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  • 1/4 cup cilantro leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 smoked apple chicken sausages...
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  • 1 tablespoon canola oil (or any...
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  • ½ red onion, chopped
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  • 1 teaspoon light brown sugar
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  • 12 sweet pickles, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 (8 ounce) package fresh cranbe...
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  • 1 (10 ounce) package frozen cher...
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  • 1 cup freshly squeezed orange juice
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  • 10 drops stevia
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup halved grape tomatoes
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  • 1 avocado, diced
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  • 1 tablespoon chopped fresh basil
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  • 1 garlic clove, minced
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    +
  • 2 tablespoons extra virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 1/2 pounds chayote squash (abo...
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  • 1 1/2 cups chopped red onion
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    +
  • 1 cup chopped red bell pepper
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  • 1 cup chopped green bell pepper
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  • 1 cup thinly sliced green onions...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 medium red beets (about 1/2 po...
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  • 1 cup diced (1/4-inch pieces) pe...
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  • 1 teaspoon finely chopped shallot
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 2 teaspoons extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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