• 16 Ingredients
  • 1 small red onion , finely chopped
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  • 1 garlic clove , crushed
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  • 100.0g cooked beetroot , diced
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  • salad to serve
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  • 4 ciabatta or other crusty buns...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • olive oil
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  • 4 garlic cloves , unpeeled
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  • 2.0 tbsp chopped flat-leaf parsley
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  • 1.0 tbsp balsamic vinegar
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  • 1.0 tbsp capers
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup sliced sweet gherkin
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  • 1/2 cup low-fat French dressing
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  • 1/4 cup sliced ripe olives
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  • 1 medium onion , chopped
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  • 1 tablespoon capers
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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