LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups drained well-cooked or ca...
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  • 1/2 cup tahini, with some of its...
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  • 1/4 cup extra virgin olive oil,...
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  • 2 cloves garlic, peeled, or to t...
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  • Juice of 1 lemon, plus more as n...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 garlic clove
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  • 1/2 cup (packed) fresh parsley l...
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  • 1 (15-ounce) can garbanzo beans...
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  • 1/4 cup sour cream
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    +
  • 3 tablespoons tahini (sesame see...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 garlic cloves, minced and mash...
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  • a 16- to 19-ounce can chick-peas...
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  • 1/3 cup well-stirred tahini (ses...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 garlic clove
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    +
  • 1/2 cup (packed) fresh parsley l...
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    +
  • 1 (15-ounce) can garbanzo beans...
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    +
  • 1/4 cup sour cream
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    +
  • 3 tablespoons tahini (sesame see...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
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    +
  • 2/3 cup chopped frozen Spinach,...
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  • 1/4 cup diced Onion
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  • 2 cloves Garlic, minced
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  • 1/4 cup seasoned Bread Crumbs
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 x medium red or white onion, p...
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  • 1/4 tsp Salt and pepper to taste
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  • 1/2 x garlic clove, peeled and m...
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    +
  • 1/3 cup tahini paste
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    +
  • 1/2 tsp ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups drained well-cooked or ca...
    -
    +
  • 1/2 cup tahini (sesame paste), o...
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 2 cloves garlic, peeled, or to t...
    -
    +
  • Salt and freshly ground black pe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • a 19-ounce can chick-peas, rinse...
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    +
  • 3 tablespoons well-stirred tahin...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 garlic clove, minced and mashe...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 garlic cloves
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    +
  • 1 teaspoon salt
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    +
  • two 1-pound 3-ounce cans chick-p...
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  • 2/3 cup well stirred tahini
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    +
  • 1/4 cup fresh lemon juice, or to...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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  • 1 teaspoon olive oil plus additi...
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  • 1 large head garlic, unpeeled
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  • 4 teaspoons fresh lemon juice, o...
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    +
  • 1/3 cup well-stirred tahini (ses...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1/2 cup 1% low-fat cottage cheese
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  • 1/4 cup fresh parsley leaves
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  • 2 tablespoons tahini (sesame-see...
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  • 1/4 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • a 16-to 18-inch round very thin...
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  • 1/2 cup sliced seedless cucumber
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  • 1 large carrot, cut into ribbonl...
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  • 1 small sweet onion, sliced thin
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  • 1/2 cup finely shredded radish (...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large eggplants
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    +
  • 1 lemon, juiced
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    +
  • 2/3 cup tahini (sesame seed past...
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    +
  • 1/2 cup minced fresh parsley leaves
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 cloves garlic, minced
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  • 1/4 cup chopped sun-dried tomato...
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  • 2/3 cup tahini, well stirred
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    +
  • 1/4 cup lemon juice
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    +
  • 2 (14.5-ounce) cans chick peas,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 6 sprigs fresh parsley
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  • 6 fresh mint leaves
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    +
  • 2 tablespoons tahini
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 1/2 teaspoons coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Options for dipping: carrot stic...
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    +
  • 2 tablespoons tahini
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    +
  • 1 medium scallion, chopped
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon fresh tarragon , mi...
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    +
  • 1 1/2 teaspoons fresh oregano ,...
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    +
  • 1 cup fresh peas , blanched and...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 1/2 teaspoons fresh savory , m...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons harissa (or to taste)
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    +
  • water , to thin (around 1/4 cup)
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    +
  • 1/2 teaspoon salt
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    +
  • 1 (15 ounce) can chickpeas , dra...
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    +
  • 2 garlic cloves , chopped
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 cup low fat cottage cheese
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 (15 ounce) can chickpeas , rin...
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    +
  • 1/8 teaspoon salt
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    +
  • 1 clove garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons tahini
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 cup fresh parsley leaves
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    +
  • 1/16 teaspoon salt
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 whole-wheat pita pockets, cut...
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  • 1/4 cup tahini (sesame paste)
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 cup sauteed red peppers
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    +
  • Cooking spray
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1/3 cup alfalfa sprout or bean s...
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    +
  • 1/2 cup green onion , chopped
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    +
  • 1/2 cup tomato , chopped
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    +
  • 2 tablespoons tahini
    -
    +
  • 1/2 teaspoon coriander
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all