• 8 Ingredients
  • 3-4 ounces soba noodles
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  • 1 red pepper
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  • 2 scallions
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  • 4 tablespoons low-sodium soy sauce
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  • 1/2 teaspoon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons mirin
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  • 2 teaspoons white miso
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  • 2 teaspoons grated fresh ginger
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  • 1/3 cup carrot juice
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  • 2 tablespoons fresh orange juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 scallions, white and light gre...
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  • 1/4 cup low sodium tamari or soy...
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  • 1/4 cup water
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  • 2 tablespoons tahini
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  • 1 tablespoon fresh lime juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 Tbsp creamy peanut butter
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  • 2 Tbsp rice vinegar
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  • 1 Tbsp soy sauce
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  • 1 tsp sesame oil
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  • 2 tsp white sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 mango, chopped
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  • 2 scallions, chopped
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 1 tablespoon fresh lime juice
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  • 1/4 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 23 Ingredients
  • 4 cups water
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  • 1 cup wild rice (5 oz)
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  • 1 1/2 teaspoons salt
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  • 1 3/4 cups whole milk
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  • 4 large eggs
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa
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  • 1/2 cup distilled white vinegar
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  • 2 tablespoons agave syrup
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  • 1/2 teaspoon red pepper flakes
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  • Coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon plus 3/4 cup thinly...
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  • 2 tablespoons plus 1 teaspoon so...
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  • 2 tablespoons distilled white vi...
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  • 1/2 teaspoons gochugaru (Korean...
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  • 4 ounces ground pork (about 1/3...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8–1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 thinly sliced scallion whites
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  • 2 minced garlic cloves
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  • 1/2 cup soy sauce
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  • 1/2 cup rice vinegar
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  • 2 tablespoons light-brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 package noodles (we used the r...
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  • 5 tablespoons vegetable oil or p...
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  • 3 cloves garlic, finely chopped
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  • 2 inches ginger root, minced or...
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  • 1 red bell pepper, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium cucumber, seeded and th...
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  • 1/2 tsp. finely grated fresh ginger
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  • 6 oz. torn butter lettuce (about...
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  • 1 Tbs. peanut oil
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  • Kosher salt and freshly ground b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup baby spinach
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  • 6 oz shrimp, shelled, deveined,...
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  • 3 tablespoons finely chopped rin...
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  • 2 scallions (green parts only),...
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  • 1 tablespoon Asian sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 cup red lentils, rinsed
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  • 2 cups water
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  • 3/4 cups fine grain (#1) bulgur
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  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup chicken broth or water
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  • 3/4 cup REESE'S Creamy Peanut Bu...
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  • 1/3 cup packed light brown sugar
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  • 3 tablespoons lime juice
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  • 3 tablespoons soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ large cucumber, seeds removed,...
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  • 4 radishes, trimmed and cut into...
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  • ½ red pepper, cut into ¼-inch di...
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  • ¼ cup packed fresh mint leaves,...
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  • 2/4 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 49 Ingredients
  • 2/3 cup soy sauce
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  • 1/2 cup beef broth
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  • 1/3 cup rice wine
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  • 3 1/2 tablespoons sugar
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  • 1/4 teaspoon white pepper
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  • Show all (49)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 x champagne mango, peeled and...
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  • 1 x kiwi, peeled and finely chopped
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  • 1 medium tomato, diced
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  • 2 x scallions, thinly sliced
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  • 1 x hot red pepper, seeded and m...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/4 cup orange juice
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  • 1 1/2 tablespoons curry powder (...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Salt
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  • 1 1/2 pounds ground chicken
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  • 1 tablespoon grill seasoning, su...
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  • 1 teaspoon fennel seed (1/3 palm...
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  • 1/4 cup soft sundried tomatoes
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 container (8 ounces) scallion-...
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  • 4 ounces Camembert or Brie chees...
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  • 1 box (30 ounces) frozen miniatu...
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  • 1 1/2 teaspoons sesame seeds
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  • 2 tablespoons chopped roasted re...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 Tbsp. extra-virgin olive oil
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  • 1 1/2 cups chopped yellow onions
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  • 6 scallions , chopped
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  • 1 cup white wine
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    +
  • 3 cloves garlic , peeled and thi...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp fresh lime juice
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  • lime wedges, to garnish
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    +
  • 2 tsp chopped rosemary
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  • 6 tbsp olive oil , plus more fo...
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  • 2 tuna steaks , each weighing 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • two 7-ounce jars roasted red pep...
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  • 3 ounces sun-dried tomatoes (not...
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  • 2 garlic cloves, chopped fine
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  • 1 1/2 teaspoons ground cumin
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  • 1 to 2 bottled pickled jalapeño...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all