• 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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  • 1/4 cup fresh lemon juice
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  • 1 shallot or 1/2 small onion, fi...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 pounds assorted chicken wings...
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  • 4 egg whites
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  • 3 cups panko breadcrumbs
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  • 2 tablespoons minced fresh rosemary
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  • 2 teaspoons garlic powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head cauliflower (2 pounds), c...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon whole cumin seed
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  • Coarse salt
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  • Red-pepper flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 big can chick peas (also known...
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  • 1 big clove garlic
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  • lemon juice (a couple tablespoon...
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  • a big spoonful of tahini or pean...
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  • a drizzle of sesame oil if you h...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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  • 6 Ingredients
  • 1.5 cups garbanzo beans (mine we...
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  • 1/2 a cup of plain yogurt (4 oz)
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  • 1 tbsp tahini (18 grams)
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  • Juice of 1 lemon
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  • red pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 roasted red bell peppers, seed...
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  • 1/4 cup lemon juice
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  • 1/4 cup sesame oil
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  • 2 teaspoons shoyu (soy sauce)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 cup Stonyfield Organic Whole M...
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  • 1- 6oz. jar roasted red peppers
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  • 4 garlic cloves, crushed
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup plain yogurt
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  • 1/2 cup chopped fresh cilantro
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  • 1 teaspoon grated lemon peel
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  • 1/2 garlic clove, minced
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  • 1/8 teaspoon dried crushed red p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Dressing
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  • 2 cloves of garlic
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  • 1 bunch of cilantro
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  • 1 cup Stonyfield Lowfat Plain Yo...
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  • juice of one lime
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 15.5 cans garbanzo beans
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  • 6 tbsp Tahini
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  • 3 garlic cloves
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  • 1/4-1/2 sweet candy onion
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  • 2-3 marinated red peppers
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cloves garlic
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  • Juice and zest of 1 lime
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  • 1 package of wonton wrappers
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  • Dipping sauce
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  • 2 cloves of garlic mashed to pas...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup sour cream*
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  • 1 1/2 cups cottage cheese
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  • 1/4 teaspoon garlic salt
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  • 1/8 teaspoon black pepper
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  • 2 tablespoons finely chopped gre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup fresh basil leaf
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  • 1 1/2 cups nonfat plain yogurt
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  • 2 tablespoons dried onion flakes
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  • 1 cup roasted sweet red pepper,...
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  • 1 cup fat-free mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Ingredients for Wraps:
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  • 1/3 cup fresh pineapple, diced
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  • 1/3 cup red onion, minced
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  • 2 tablespoons fresh cilantro, ch...
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  • 1/4 cup slivered almonds
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cloves garlic
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  • 3 cloves garlic (crushed and h...
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  • 1 quarter teaspoons red pepper...
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  • 1 half teaspoons brown sugar
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  • 1 quarter teaspoons Cayenne powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 7 ounces roasted red peppers, dr...
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  • 1 tablespoon vinegar
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  • 1/4 cup olive oil
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  • 1/4 cup plain yogurt
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  • 1/8 teaspoon cayenne pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 ounces feta cheese
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  • 1 clove garlic, minced
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  • 1 roasted red bell pepper
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  • 1/4 cup plain yogurt
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  • 1 pinch cayenne pepper, or to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 garlic clove , minced
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  • 4 ounces chopped green chilies ,...
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  • 2 cups low-fat plain yogurt
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  • 12 ounces roasted red peppers, d...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 dashes hot sauce, to taste (I...
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  • 1/2 teaspoon salt
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  • 1 (16 ounce) jar sliced roasted...
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  • 1/2 teaspoon paprika
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  • 1 (6 ounce) container nonfat pla...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 8 ounces plain yogurt
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  • 2 tablespoons dill pickles (fine...
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  • 1/4 teaspoon red pepper flakes
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  • 1-2 tablespoon dill (fresh & fin...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tomatoes , peeled, deseeded an...
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  • 3 slices streaky bacon , grilled...
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  • fresh ground black pepper
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  • 1 tablespoon fresh parsley , fin...
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  • 5 ounces low-fat plain yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup plain yogurt (low fat or...
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  • 1/4 cup finely chopped red peppe...
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  • 1/8 teaspoon salt
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  • 1/4 cup minced onion
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  • 1/8 teaspoon white pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon lemon juice
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  • sugar free artificial sweetener...
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  • 1 tablespoon onion , minced
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  • 1 cup plain yogurt
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  • 1 tablespoon green onion , finel...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • crushed red pepper flakes
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  • 1 teaspoon fresh ground pepper (...
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  • 1 tablespoon lemon juice
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  • 1 (15 ounce) can white beans , r...
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  • 1/2 cup crumbled feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons tahini
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  • 1 teaspoon olive oil
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  • 1 cup fresh parsley leaves
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  • 1/16 teaspoon salt
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all