LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 15-ounce containers ricotta
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 2 teaspoons fresh thyme leaves
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 1/2 cup plus 1 tablespoon grated...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 Tablespoons unrefined, cold pr...
    -
    +
  • 1 cup finely diced onion
    -
    +
  • ¼ teaspoon crushed red pepper (o...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 cups cooked black beans, or 2...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 8-ounce cans chickpeas, rinsed...
    -
    +
  • 2 cloves garlic, peeled and roug...
    -
    +
  • juice of ½ lemon
    -
    +
  • ¼ cup extra-virgin olive oil
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 each medium (about 4 ounces...
    -
    +
  • 1/2 medium (about 4 ounces) red...
    -
    +
  • 1 cup heavy cream
    -
    +
  • 1/2 teaspoon finely chopped jala...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 cup (6 ounces, 225g) dried w...
    -
    +
  • One bay leaf
    -
    +
  • 1/4 cup (60ml) bean cooking liquid
    -
    +
  • 2 medium cloves garlic, peeled a...
    -
    +
  • 2 tablespoons chopped fresh dill
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 x Red Bell Peppers
    -
    +
  • 2 tbsp Pine Nuts (optional)
    -
    +
  • 2 tbsp Olive Oil
    -
    +
  • 1/2 x Onion, Finely Diced
    -
    +
  • 2 x Garlic, Minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound refrigerated extruded Bu...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 8 ounces Shortcut Guanciale, cut...
    -
    +
  • 4 peeled whole plum tomatoes, pr...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 oz can Bush’s Best garbanzo c...
    -
    +
  • Juice of one lemon
    -
    +
  • 6 cloves roasted garlic cloves
    -
    +
  • 3 tbsp extra virgin olive oil
    -
    +
  • 1 small red bell pepper, roasted...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 shallot or 1/2 small onion, fi...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 (1 to 1 1/4-inch-thick) lamb l...
    -
    +
  • 3/4 cup plus 2 tablespoons extra...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup fresh mint leaves, chopped
    -
    +
  • 1/4 cup chopped flat-leaf parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 pounds assorted chicken wings...
    -
    +
  • 4 egg whites
    -
    +
  • 3 cups panko breadcrumbs
    -
    +
  • 2 tablespoons minced fresh rosemary
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup packed parsley leaves, cho...
    -
    +
  • 1 teaspoon chopped capers
    -
    +
  • 1 anchovy filet, chopped
    -
    +
  • 1 small garlic clove, crushed a...
    -
    +
  • 1 tablespoon minced onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/2 pound shrimp, shelled, devei...
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon red pepper flakes (...
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups red onion
    -
    +
  • 2 cups yellow onion
    -
    +
  • 1 can (9 ounces) artichoke hearts
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 can (5 ounces) tuna packed in...
    -
    +
  • 1/3 cup sour cream
    -
    +
  • 1/4 cup chopped fresh parsley le...
    -
    +
  • 2 teaspoon capers, rinsed, drain...
    -
    +
  • 2 anchovies, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 15 oz can chickpeas, drained & r...
    -
    +
  • juice of a small lemon
    -
    +
  • 2 big garlic cloves, pressed
    -
    +
  • 1 T sesame oil
    -
    +
  • freshly ground white pepper, to...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 16 oz sesame tahini or garbanzo...
    -
    +
  • 1 x Lemon juice
    -
    +
  • 4 Cloves Garlic
    -
    +
  • 1/3 cup red peppers
    -
    +
  • 3 tbsp Olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
    -
    +
  • 1 cup hummus
    -
    +
  • 1/3 cup chopped toasted walnuts
    -
    +
  • 1/3 cup chopped fresh parsley
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 cup packed fresh flat-leaf Ita...
    -
    +
  • 1/3 cup packed fresh basil leaves
    -
    +
  • 1/3 cup packed fresh mint leaves
    -
    +
  • 1 garlic clove
    -
    +
  • 2 tsp. capers, soaked and drained
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 green onions
    -
    +
  • 10-oz. package frozen shelled sw...
    -
    +
  • ½ cup fresh Italian parsley sprigs
    -
    +
  • ½ cup water
    -
    +
  • 2 Tbsp. fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (15-ounce) can cannellini bean...
    -
    +
  • 1 (15-ounce) can artichoke heart...
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • 2 tablespoons lemon juice from 1...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dozen MiniPita Bread
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 x clove garlic, finely minced
    -
    +
  • 1 15-ounce can white cannellini...
    -
    +
  • 2 roasted red bell peppers, (I u...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cans chickpeas, drained and ri...
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • 4 green onions, sliced
    -
    +
  • 1 large egg
    -
    +
  • 1 lemon, juiced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked angel hair pasta
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/3 cup diced onion
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 2 cups diced red bell pepper (ab...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all