• 8 Ingredients
  • 2 roasted red bell peppers, drai...
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  • 1 tablespoon minced garlic
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  • 1 teaspoon extra-virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 cup light sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 pound shrimp, shelled, devei...
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon red pepper flakes (...
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  • 1/4 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 pint light sour cream
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  • ½ cup jarred roasted red peppers
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  • ½ tsp salt or to taste
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  • ¼ tsp black pepper
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  • 1 tsp lemon juice or to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 2 lb Chicken Breast, pat dry, sl...
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  • 1 cup Coach’s Oats
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  • 3/4 cup Unsweetened Coconut Flake
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  • a few pinches Garlic Salt (to ta...
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  • a few pinches Black Pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb flank steak
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  • 1 (7-oz) jar roasted red peppers...
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  • ⅓ cup light sour cream
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  • ½ tsp lemon zest
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  • 4 crusty rolls
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • Vegetable cooking spray
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  • 1 can (12.5 ounces) Swanson® Pre...
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  • 1 cup Pace® Garlic & Lime Verde...
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  • 2 cups shredded Mexican cheese b...
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  • 1/2 cup frozen whole kernel corn...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 3 mahi mahi fillets, cut into ch...
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon cayenne pepper
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  • 1/4 teaspoon fresh ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 small avocado
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  • 2 green onions, chopped
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons light sour cream
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  • 1/4 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 ounce sun-dried tomatoes packe...
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  • 3/4 cup boiling water
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  • 1 (12-ounce) jar roasted red bel...
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  • 1/2 cup (4 ounces) 1/3-less-fat...
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  • 1/2 cup light sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 lb tilapia fillets
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  • 1/4 tsp each salt and pepper
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  • 3/4 cup finely chopped roasted r...
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  • 2 tbsp light sour cream
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  • 1 tbsp light mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 tbsp vegetable oil
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  • 1 onion , chopped
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  • 2 cloves garlic , minced
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 (8 ounce) packages reduced-fat...
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  • crostini or bagel chips or blue...
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  • 1/4 cup mayonnaise
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  • 1/2 cup onion , chopped
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  • 1/4 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons finely chopped red...
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  • 1/4 cup light sour cream
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  • 1/4 cup cream cheese
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  • 1/4 teaspoon crushed red pepper...
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  • 1/4 cup apricot jam
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup low-moisture, part-skim Mo...
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  • 1/4 cup diced red pepper
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  • whole wheat bread sticks or crac...
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  • 1/4 cup sliced green onion
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  • 1/2 cup light sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all