• 15 Ingredients
  • 3 Red Bell Peppers, seeded & cut...
    -
    +
  • 2 cloves Garlic
    -
    +
  • 3 tbsp (45ml) Plain Greek Yogurt
    -
    +
  • Pinch Red Chile Flakes (more or...
    -
    +
  • Sea Salt to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6-8 cup Romaine lettuce
    -
    +
  • 1/2 cup kalamata olives
    -
    +
  • 6 oz cooked pasta
    -
    +
  • 1 x cucumber, sliced
    -
    +
  • 1/2 small purple onion, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole grain tortilla (use glut...
    -
    +
  • 3/4 cup shredded raw farmers’ ch...
    -
    +
  • 1/4 cup cooked chickpeas, well d...
    -
    +
  • 8 mini heirloom, cherry or grape...
    -
    +
  • 7 pitted kalamata olives, sliced...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 lb. feta cheese, crumbled
    -
    +
  • ½ lb. whole milk ricotta
    -
    +
  • 2 cloves garlic, smashed
    -
    +
  • 1/3 cup olive oil
    -
    +
  • Juice of one lemon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Italian eggplants (10 ounces e...
    -
    +
  • 1 1/2 teaspoons extra-virgin oli...
    -
    +
  • 1 garlic clove, thinly sliced
    -
    +
  • 1/4 teaspoon coarse salt
    -
    +
  • 1/2 cup pitted Kalamata olives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • One 16-oz. jar pickled mixed veg...
    -
    +
  • One 8-oz. package cream cheese,...
    -
    +
  • 4 oz. provolone cheese slices, c...
    -
    +
  • 2 oz. cooked ham, finely chopped
    -
    +
  • ½ cup pitted Kalamata olives, ri...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 batch of hummus (or 16 oz prep...
    -
    +
  • 1 14 oz can artichoke hearts, dr...
    -
    +
  • 3/4 cup roasted red pepper
    -
    +
  • 3/4 cup kalamata olives
    -
    +
  • 1 cup feta crumbles
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 oz plain Greek Yogurt
    -
    +
  • 10 oz Sabra Roasted red pepper H...
    -
    +
  • minced red onion
    -
    +
  • chopped cucumber
    -
    +
  • chopped tomato
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups crumbled feta cheese...
    -
    +
  • 1/2 cup whole milk
    -
    +
  • 24 slices seedless cucumber , sl...
    -
    +
  • 1 roasted red pepper
    -
    +
  • 2 bags store-bought pita chips
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces uncooked refrigerated f...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 2 cups tomato-basil pasta sauce...
    -
    +
  • 1/4 cup pitted and coarsely chop...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 16 ounces light cream cheese, at...
    -
    +
  • 1/4 cup chopped sun-dried tomato...
    -
    +
  • 1/4 cup chopped pitted kalamata...
    -
    +
  • 2 teaspoons chopped capers
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (10-ounce) container roasted r...
    -
    +
  • 1 cup coarsely chopped fresh bab...
    -
    +
  • 1/2 cup chopped sun-dried tomato...
    -
    +
  • 1/2 cup chopped peeled cucumber
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
    -
    +
  • 1 tablespoon tahini (sesame seed...
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • Dash of crushed red pepper
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas (15 ounces), dra...
    -
    +
  • 2 lemons
    -
    +
  • 1 sprig fresh oregano, leaves ch...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 garlic head, halved crosswise
    -
    +
  • 1 medium onion, peeled, halved c...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 red bell pepper
    -
    +
  • 1 8-ounce package cream cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound carrots, peeled, halved...
    -
    +
  • 1/2 cup water
    -
    +
  • 2 large garlic cloves, chopped
    -
    +
  • 1/4 teaspoon coriander seeds
    -
    +
  • 1/4 teaspoon dried crushed red p...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 cup pitted Kalamata olives,...
    -
    +
  • 1 tablespoon capers, rinsed, dri...
    -
    +
  • 2 tablespoons fresh thyme leaves...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 red bell pepper, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup white wine vinegar
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1/2 cup sliced red onion (1/2 sm...
    -
    +
  • 1 pound fresh green beans, trimmed
    -
    +
  • 1/2 cup drained bottled roasted...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups crumbled feta cheese...
    -
    +
  • 1/2 cup whole milk
    -
    +
  • 1/2 cup toasted walnuts
    -
    +
  • 3 to 4 sprigs oregano leaves , s...
    -
    +
  • 1 teaspoon coarse black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 large onion, small diced
    -
    +
  • 1 lb ground lamb
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 1 tablespoon ground coriander
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14.5-ounce) can artichoke hea...
    -
    +
  • 1/4 medium chopped red onion (ab...
    -
    +
  • 1/4 cup chopped pitted kalamata...
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 1 tablespoon dry Italian dressin...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup roasted red pepper, slic...
    -
    +
  • 1/2 cup peeled and julienned carrot
    -
    +
  • 1 (9 ounce) package refrigerated...
    -
    +
  • 2 tablespoons pesto sauce
    -
    +
  • 12-14 kalamata olives , pitted
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup whole milk
    -
    +
  • 3-4 sprigs oregano leaves , fres...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • pita bread, sliced for dipping
    -
    +
  • 1/2 cup walnut pieces , toasted
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 pint (2 cups) grape tomatoes
    -
    +
  • 1 cup fresh baby carrots
    -
    +
  • 1 cup pitted kalamata olives
    -
    +
  • 6 oz string cheese, cut into 1/2...
    -
    +
  • 1 jar (7 oz) stuffed large Queen...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all