• 7 Ingredients
  • 2 small eggplants, pricked
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  • 1 clove garlic, minced
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  • 1 to 2 Tbsp fresh lemon juice
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  • Coarse salt
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  • Pinch red pepper flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 15-ounce can chickpeas, rinsed...
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  • 1 clove garlic
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  • 1⁄4 cup olive oil
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons tahini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 8-ounce cans chickpeas, rinsed...
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  • 2 cloves garlic, peeled and roug...
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  • juice of ½ lemon
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  • ¼ cup extra-virgin olive oil
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 15-ounce can of white cannelin...
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  • 1 small jar roasted red peppers,...
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  • 3 ounces cream cheese, softened
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  • 1 clove garlic, minced
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  • juice from half a lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 ounces Feta cheese, about 1 cu...
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  • 1 tablespoon grated lemon zest,...
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  • 1 - 2 tablespoons fresh lemon juice
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  • 1 clove garlic, minced
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  • 2 tablespoons extra virgin olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large fennel bulb (reserve the...
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  • 4 cloves garlic, in skins
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  • 2 Tbsp. olive oil
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  • salt and pepper
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  • 2 Tbsp. rosemary leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 garlic clove, thinly sliced
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  • 3 cups thinly sliced kale leaves
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  • Coarse salt
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    +
  • 1 cup low-fat cottage cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup tahini (sesame seed paste)
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  • 1/4 cup water
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  • 1/4 cup chopped bottled roasted...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup (6 ounces, 225g) dried w...
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  • One bay leaf
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  • 1/4 cup (60ml) bean cooking liquid
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  • 2 medium cloves garlic, peeled a...
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  • 2 tablespoons chopped fresh dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cloves garlic
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  • 2 (15 ounce) cans white beans (d...
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  • 1 (15 ounce) can artichoke heart...
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon red pepper flakes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 red bell pepper
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  • 2 1/2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon tahini (sesame seed...
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  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 onion, diced
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    +
  • 3 sweet potatoes, cubed
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    +
  • 4 cups water
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    +
  • 1/4 cup orange juice
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 oz can Bush’s Best garbanzo c...
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  • juice of one lemon
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    +
  • 6 cloves roasted garlic cloves
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  • 3 tbsp extra virgin olive oil
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    +
  • 1 small red bell pepper, roasted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 shallot or 1/2 small onion, fi...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 1/2 tablespoons coconut oil
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    +
  • 1 shallot, chopped
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    +
  • 5 ounces chopped kale, ribs removed
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    +
  • 1/4 cup dry white wine (chicken...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups shelled walnuts
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 1 jar (12 oz.) roasted red peppe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup packed parsley leaves, cho...
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  • 1 teaspoon chopped capers
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    +
  • 1 anchovy filet, chopped
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    +
  • 1 small garlic clove, crushed a...
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  • 1 tablespoon minced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8-1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 heads cauliflower, cored and c...
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    +
  • 2 Tb. olive oil
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    +
  • Salt
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    +
  • 1/4 cup Tahini sesame paste
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    +
  • 2 Tb. lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large clove organic garlic
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    +
  • 2/3 cup organic walnuts
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    +
  • 1 jar organic, 12 oz, roasted sw...
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    +
  • 1/2 tsp smoked paprika
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    +
  • 1 cup organic breadcrumbs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (5 ounces) tuna packed in...
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    +
  • 1/3 cup sour cream
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    +
  • 1/4 cup chopped fresh parsley le...
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    +
  • 2 teaspoon capers, rinsed, drain...
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    +
  • 2 anchovies, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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    +
  • 1/2 pound shrimp, shelled, devei...
    -
    +
  • 4 cloves garlic, chopped
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    +
  • 1/2 teaspoon red pepper flakes (...
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    +
  • 1/4 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Rotisserie chicken
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    +
  • 2 8-oz. packages cream cheese
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    +
  • 1/3 cup skim milk
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    +
  • ½ cup mayonnaise
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head cauliflower (2 pounds), c...
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/4 teaspoon whole cumin seed
    -
    +
  • Coarse salt
    -
    +
  • Red-pepper flakes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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