LC
Low carb
  • 7 Ingredients
  • 1/4 cup rice vinegar
    -
    +
  • 1 1/2 teaspoons soy sauce, or mo...
    -
    +
  • 1/2 teaspoon dijon mustard
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 teaspoon grated ginger
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cup Baby Spinach
    -
    +
  • 3 cup Butter Lettuce
    -
    +
  • 2 lbs. Butternut Squash, peeled...
    -
    +
  • ½ Cup Toasted Pistachios
    -
    +
  • 1 cup Pomegranate Seeds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 cup packed fresh flat-leaf Ita...
    -
    +
  • 1/3 cup packed fresh basil leaves
    -
    +
  • 1/3 cup packed fresh mint leaves
    -
    +
  • 1 garlic clove
    -
    +
  • 2 tsp. capers, soaked and drained
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ripe avocados
    -
    +
  • 400.0g can cannellini beans
    -
    +
  • 1.0 tsp dijon mustard
    -
    +
  • half an iceberg lettuce
    -
    +
  • 2 limes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 lb Chicken Breast, pat dry, sl...
    -
    +
  • 1 cup Coach’s Oats
    -
    +
  • 3/4 cup Unsweetened Coconut Flake
    -
    +
  • a few pinches Garlic Salt (to ta...
    -
    +
  • a few pinches Black Pepper
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 7 oz jar roasted red peppers (ab...
    -
    +
  • 8 oz cream cheese (I use low-fat)
    -
    +
  • 3/4 C mayonnaise
    -
    +
  • 2 T minced onion
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 600 g baby potatoes, larger ones...
    -
    +
  • 1 red pepper, deseeded and sliced
    -
    +
  • 1½ tablespoons olive oil by Sain...
    -
    +
  • 2 x 250g packs Sainsbury's Briti...
    -
    +
  • 2 tablespoons Taste the Differen...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons finely chopped fre...
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 1 tablespoon chopped fresh mint
    -
    +
  • 2 teaspoons chopped fresh thyme
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (13.8-ounce) can refrigerated...
    -
    +
  • Cooking spray
    -
    +
  • 1 1/4 cups red bell pepper strip...
    -
    +
  • 1/4 cup (1 ounce) crumbled reduc...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound(s) lump crab meat
    -
    +
  • 4 green onions, thinly sliced
    -
    +
  • 2/3 cup(s) whole wheat bread crumbs
    -
    +
  • 1 1/2 teaspoon(s) Old Bay seafoo...
    -
    +
  • 1/4 teaspoon(s) ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup MIRACLE WHIP Dressing
    -
    +
  • 3 Tbsp. GREY POUPON dijon mustard
    -
    +
  • 1 can (14 oz.) artichoke hearts,...
    -
    +
  • 1 jar (7 oz.) roasted red pepper...
    -
    +
  • 2 green onions, sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 cups BREAKSTONE'S or KNUDS...
    -
    +
  • 2 Tbsp. GREY POUPON dijon mustard
    -
    +
  • 1 env. GOOD SEASONS Italian Dres...
    -
    +
  • 1 pkg. (10 oz.) frozen chopped s...
    -
    +
  • 1/4 cup finely grated carrot
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup vegetable oil
    -
    +
  • 3/4 cup Major Grey's mango chutney
    -
    +
  • 6 tablespoons unseasoned rice vi...
    -
    +
  • 3 large garlic cloves, peeled
    -
    +
  • 6 3/4 teaspoons soy sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup plus 1 tablespoon season...
    -
    +
  • 1 tablespooon plus 1 1/2 teaspoo...
    -
    +
  • 1/2 cup plus 1 tablespoon vegeta...
    -
    +
  • 1/4 cup plus plus 1 1/2 teaspoon...
    -
    +
  • 2 1/2 teaspoons soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup reduced-fat feta cheese
    -
    +
  • 1/4 cup fat-free greek yogurt
    -
    +
  • 1/4 cup fat-free cream cheese
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • 1 1/2 teaspoons sweet or hot hun...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons vegetable broth
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 onion , finely chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1 tsp dried basil
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup walnuts
    -
    +
  • 2 heads boston lettuce
    -
    +
  • 1-1/2 containers blackberries
    -
    +
  • 1 red pepper
    -
    +
  • 1/2 Vidalia onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup reduced-fat feta cheese
    -
    +
  • 1/4 cup fat-free greek yogurt
    -
    +
  • 1/4 cup fat-free cream cheese
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • 1 1/2 teaspoons sweet or hot hun...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces cream cheese , softened
    -
    +
  • 1 (7 ounce) jar roasted red pepp...
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • 1 cup mayonnaise (or 1/2 c. mayo...
    -
    +
  • 1 tablespoon minced onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 2-1/2 cups shelled crabmeat , ma...
    -
    +
  • 2 cups raw fresh deveined large...
    -
    +
  • 1 small roasted red pepper , diced
    -
    +
  • 2 tablespoons finely diced red o...
    -
    +
  • 2 whole green onions , finely diced
    -
    +
  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (1 pound) pork tenderloins
    -
    +
  • 2 cups chopped fresh pineapple
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • 3 tablespoons dijon mustard
    -
    +
  • 1/3 cup chopped sweet red pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Greens
    -
    +
  • 2 cups spinach , torn
    -
    +
  • 4 cups boston lettuce , torn
    -
    +
  • 1/4 cup mushroom , thinly sliced
    -
    +
  • 2 tablespoons wine vinegar or ba...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large red bell peppers (roaste...
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • salt and pepper
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon basil leaves , roug...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup piquillo peppers
    -
    +
  • 1/4 cup fresh flat-leaf parsley...
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 11/2 teaspoons hot pepper sauce,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all