LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 garlic clove, thinly sliced
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  • 3 cups thinly sliced kale leaves
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  • Coarse salt
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  • 1 cup low-fat cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 1 carrot, finely chopped
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  • 1 celery rib, finely chopped
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  • 1 garlic clove, minced
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  • 1 large onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 roasted red bell peppers, seed...
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  • 1/4 cup lemon juice
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  • 1/4 cup sesame oil
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  • 2 teaspoons shoyu (soy sauce)
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 tbsp olive oil
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  • 1 garlic clove, thinly sliced
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  • 3 cups thinly sliced kale leaves
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  • 1 cup low-fat cottage cheese
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  • Pinch red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1/3 green pepper
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  • 1/3 red pepper
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  • 2 radishes, trimmed
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  • 1 jalapeno pepper, stemmed and s...
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  • 2 green onions, white part
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup sour cream*
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  • 1 1/2 cups cottage cheese
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  • 1/4 teaspoon garlic salt
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  • 1/8 teaspoon black pepper
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  • 2 tablespoons finely chopped gre...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 1/2 cups fresh green bean pieces
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  • 1 red pepper, seeded, matchstick...
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  • 1/4 cup milk
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  • 1 cup (7 1/2 ounces) cream-style...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 18 Ingredients
  • For the Lasagna Sauce (or just u...
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  • 1 tbsp oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • ½ tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1/8 teaspoon red pepper
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  • 4 ounces Blue cheese, crumbled
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  • 1 teaspoon Worcestershire sauce
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  • 1/4 small Onion
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  • 6 sprg parsley
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 2 cups pasta sauce, thawed
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  • 1 cup small curd cottage cheese
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  • 3 tablespoons grated parmesan ch...
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  • 1 large egg
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  • 1 tablespoon chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup plain yogurt (low fat or...
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  • 1/4 cup finely chopped red peppe...
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  • 1/8 teaspoon salt
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  • 1/4 cup minced onion
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  • 1/8 teaspoon white pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/8 teaspoon black pepper , to t...
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  • 1 medium carrot , diced
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  • 1/4 cup shallot , finely chopped
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  • 1 medium sweet red pepper, diced
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  • 1 medium celery , stalk, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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