LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 small eggplants, pricked
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 to 2 Tbsp fresh lemon juice
    -
    +
  • coarse salt
    -
    +
  • Pinch red pepper flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 15-ounce can chickpeas, rinsed...
    -
    +
  • 1 clove garlic
    -
    +
  • 1⁄4 cup olive oil
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons tahini
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 1 can (19.5 ounces) chickpeas, d...
    -
    +
  • 1/4 cup fresh lemon juice (from...
    -
    +
  • 1/4 cup tahini
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 garlic clove, thinly sliced
    -
    +
  • 3 cups thinly sliced kale leaves
    -
    +
  • coarse salt
    -
    +
  • 1 cup low-fat cottage cheese
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large bunches curly or lacinat...
    -
    +
  • 2 red bell peppers, cleaned and...
    -
    +
  • 1 large carrot, peeled
    -
    +
  • 3/4 cup roasted, salted peanuts,...
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, sliced
    -
    +
  • Pinch red-pepper flakes
    -
    +
  • 4 red bell peppers, roasted and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 can (5 ounces) tuna packed in...
    -
    +
  • 1/3 cup sour cream
    -
    +
  • 1/4 cup chopped fresh parsley le...
    -
    +
  • 2 teaspoon capers, rinsed, drain...
    -
    +
  • 2 anchovies, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head cauliflower (2 pounds), c...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/4 teaspoon whole cumin seed
    -
    +
  • coarse salt
    -
    +
  • Red-pepper flakes
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large onion, cut into 1/2-inch...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 4 red bell peppers (about 2 poun...
    -
    +
  • 1/3 cup dry white wine
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 small eggplants, pricked
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 to 2 Tbsp fresh lemon juice
    -
    +
  • coarse salt
    -
    +
  • Pinch red pepper flakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cooked wild rice
    -
    +
  • 1 cup hummus
    -
    +
  • 1/3 cup chopped toasted walnuts
    -
    +
  • 1/3 cup chopped fresh parsley
    -
    +
  • coarse salt and freshly ground b...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 red bell peppers (about 1 pound)
    -
    +
  • One 6-inch pita bread (2 ounces)
    -
    +
  • 1 cup water
    -
    +
  • 1 small garlic clove
    -
    +
  • 4 ounces walnut pieces (about 3/...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 1/2 cup distilled white vinegar
    -
    +
  • 2 tablespoons agave syrup
    -
    +
  • 1/2 teaspoon red pepper flakes
    -
    +
  • coarse salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Italian eggplants (10 ounces e...
    -
    +
  • 1 1/2 teaspoons extra-virgin oli...
    -
    +
  • 1 garlic clove, thinly sliced
    -
    +
  • 1/4 teaspoon coarse salt
    -
    +
  • 1/2 cup pitted Kalamata olives
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cloves garlic, minced
    -
    +
  • 1/4 cup plus 1 teaspoon soy sauc...
    -
    +
  • 1 tablespoon toasted sesame oil
    -
    +
  • 1 teaspoon light-brown sugar
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 pound bocconcini (small balls...
    -
    +
  • 1 1/2 tablespoons extra-virgin o...
    -
    +
  • 1 tablespoon chopped fresh flat-...
    -
    +
  • 1/2 teaspoon crushed red-pepper...
    -
    +
  • coarse salt and freshly ground p...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 starchy potato, peeled and thi...
    -
    +
  • 2 cloves garlic
    -
    +
  • coarse salt
    -
    +
  • Handful fresh flat leaf parsley
    -
    +
  • Couple sprigs fresh thyme, leave...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 slices day-old country or rust...
    -
    +
  • Olive oil
    -
    +
  • coarse salt
    -
    +
  • 6 slices pancetta (about 1/4 pou...
    -
    +
  • 1/2 cup white balsamic vinegar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 cup pitted Kalamata olives,...
    -
    +
  • 1 tablespoon capers, rinsed, dri...
    -
    +
  • 2 tablespoons fresh thyme leaves...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 red bell pepper, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 pounds red fingerling potatoes...
    -
    +
  • 3/4 cups apple cider vinegar
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons turbinado or light...
    -
    +
  • 2 teaspoons coarse salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 pounds red fingerling potatoes...
    -
    +
  • 3/4 cups apple cider vinegar
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons turbinado or light...
    -
    +
  • 2 teaspoons coarse salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon red pepper flakes,...
    -
    +
  • 8 cloves garlic, chopped
    -
    +
  • 1 tablespoon pickling spice
    -
    +
  • 1 1/2 tablespoons coarse salt
    -
    +
  • 1/2 cup white sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon coarse salt
    -
    +
  • 1/2 cup coarsely chopped smoked ham
    -
    +
  • 2 sprigs fresh rosemary , leaves...
    -
    +
  • 1/4 teaspoon red pepper flakes (...
    -
    +
  • 2 (15 ounce) cans cannellini or...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/4 teaspoon dried red pepper fl...
    -
    +
  • 1 loaf crusty bread, baquette pr...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 3/4 cup Italian parsley , chopped
    -
    +
  • fresh ground pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups water
    -
    +
  • 2 tablespoons kosher (coarse) salt
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 tablespoon crushed red pepper...
    -
    +
  • 3 cloves garlic, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all