• 10 Ingredients
  • 2 cups (400 g) chopped roasted b...
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  • 15 ounces (1 can, 425 g) cooked...
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  • 1 big clove garlic, grated
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  • 1 tablespoon (15 ml) extra-virgi...
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  • 1/4 cup (64 g) tahini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp. sugar
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  • 1 tbsp. fresh lemon juice
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  • 2 tsp. sweet paprika
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  • 1 tsp. ground cumin
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  • 1/2 tsp. ground cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15 oz) can garbanzo beans, dr...
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  • 1 clove of garlic
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  • 1 ½ tablespoons of lemon juice
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  • ½ teaspoon lemon zest
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  • ¼ teaspoon plus a pinch salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 2 cloves garlic pressed through...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 can chickpeas
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  • 1/3 cup sun-dried tomato spread...
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  • 2 tablespoon tahini paste
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  • 1/4 cup fresh cilantro
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  • 1 teaspoon salt + more to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 2 slices whole-wheat bread
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  • 1/4 cup store-bought hummus
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  • 1 tablespoon store-bought tapena...
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  • 1/4 cucumber, thinly sliced
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  • 1 coarsely grated carrot
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 x 130g packs Sainsbury’s Taste...
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  • 250 g tub Sainsbury’s ricotta ch...
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  • Juice of 1⁄2 lemon
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  • 2 tbsp Sainsbury’s 2% natural yo...
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  • 25 g pack Sainsbury’s fresh chiv...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2-3 Tbsp Roasted Red Pepper spread
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  • handful of shredded carrots
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  • handful of baby spinach
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  • splash of lemon juice/olive oil
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  • fresh ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 whole wheat pita pockets, cut...
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  • 2 cups prepared hummus (chickpea...
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  • 12 ounces sliced roasted turkey
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  • 1 medium cucumber, peeled and th...
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  • 2 ripe plum tomatoes, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cans (15.5 oz. each) chickpeas...
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  • 1/4 cup KRAFT Greek Vinaigrette...
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  • 1/4 cup PLANTERS Cashews, coarse...
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  • 2 Tbsp. chopped fresh parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 container (7 oz.) ATHENOS Orig...
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  • 1/2 cup finely chopped, seeded p...
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  • 1/4 cup finely chopped red onions
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  • 1 plum tomato, finely chopped
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  • 1/4 cup ATHENOS Traditional Crum...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Dipping Sauce
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  • 2/3 cup apricot spread (not jam)
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  • 1/3 cup Tamazula (or other Mexic...
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  • 3 tablespoons fresh lime juice
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  • Vegetables and Fruit
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can chickpeas (14.5 ounces), d...
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  • 2 rounded tablespoons tahini ses...
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  • A drizzle of extra virgin olive...
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  • 1/2 teaspoon crushed pepper flakes
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  • 1 teaspoon ground cumin (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 garlic cloves
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  • 1/4 cup coarsely chopped fresh p...
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  • 1 (15-ounce) can no-salt-added c...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons tahini (sesame-see...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup 1% low-fat cottage cheese
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  • 1/4 cup fresh parsley leaves
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  • 2 tablespoons tahini (sesame-see...
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    +
  • 1/4 teaspoon grated lemon rind
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    +
  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1/2 teaspoon salt, plus salt to...
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  • 1 cup cracked bulgur wheat (see...
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  • 1 large bunch flat-leaf parsley
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  • Handful mint leaves (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 medium-size cloves garlic
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  • 1 tablespoon fresh parsley
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    +
  • 1 15-ounce can garbanzo beans, i...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup prepared hummus
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    +
  • 12 (0.6-ounce) slices very thin...
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    +
  • 1 cup shredded carrot
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    +
  • 1/4 cup thinly sliced radishes (...
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  • 4 Bibb lettuce leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 can (3 ounces) solid white tun...
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  • 2 heaping tablespoons hummus (ch...
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  • 1 teaspoon lemon juice
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  • 2 wasa crispbread crackers
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cans (14 oz. each) garbanzo be...
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  • Juice of a whole lemon
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    +
  • 3 large garlic cloves
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    +
  • 1 1/2 Tbsp. sesame tahini
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    +
  • 2 Tbsp. olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (19 oz/540 mL) chickpeas ,...
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  • 1/3 cup natural peanut butter
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    +
  • 1/4 cup lemon juice
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    +
  • 3 tbsp water
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    +
  • 1 tbsp canola oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-1/2 cups broccoli florets
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  • 1 can (540 mL) cannellini beans...
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    +
  • 1 cup shredded old Cheddar cheese
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    +
  • 1 clove garlic , minced
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    +
  • 3 tbsp olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 medium-size cloves garlic
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    +
  • 1 tablespoon fresh parsley
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    +
  • 1 15-ounce can garbanzo beans, i...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 can (3 ounces) solid white tun...
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    +
  • 2 heaping tablespoons hummus (ch...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 2 wasa crispbread crackers
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 container (7 ounces) plain hummus
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    +
  • 1/2 cup pitted Kalamata and/or S...
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    +
  • 1 tablespoon Greek vinaigrette o...
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    +
  • 7 pita breads (6 inches in diame...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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