• 6 Ingredients
  • 4 slices hearty bread, your choice
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  • Olive oil
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  • 1 cup hummus
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  • 1/2 pound thin sliced turkey
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  • 2 tablespoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 4 slices turkey bacon
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  • 1 cup chopped onion
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  • 1 ¼ cups reduced-fat sour cream
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  • ¼ cup reduced-fat mayonnaise
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  • 3 Tbsp. horseradish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 (7-oz.) containers hummus
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  • 1 garlic clove, minced
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons chopped fresh parsley
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  • 1 teaspoon chopped fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 cup black beans (I would use...
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  • 1-2 Tbsp pumpkin
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  • 1 tsp garlic puree or 1 garlic c...
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  • Paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 1/8 oz tub Hope Kale Pesto Hummus
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  • 2 large chicken breasts
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  • 1 Tbs course ground black pepper
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  • ¼ lemon squeezed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 chopped hard-boiled egg
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  • 1 chopped hard-boiled egg white
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  • 2 tbsp hummus
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  • 2 tsp sweet pickle relish
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  • 1/8 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 cup plain low fat yogurt
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  • 2/3 cup reduced fat mayonnaise
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  • 1 tablespoon McCormick® Perfect...
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  • 2 teaspoons lemon juice
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  • 1 teaspoon McCormick® Black Pepp...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat:
  • Show all
  • 12 Ingredients
  • 250 g organic lamb mince
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  • 1 clove garlic, crushed
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  • 1 tablespoon sultanas
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  • 1 teaspoon dried mint (1 tablesp...
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  • 1 medium egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 4 slices spelt bread, lightly to...
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  • 4 Tbsp sun-dried tomato/basil hu...
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  • fresh raw pea shoots
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  • 4 fresh radishes, sliced thin
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  • fresh black pepper grinder
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 can (3 ounces) tuna, drained
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  • 2 tablespoons chopped carrots
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  • 2 tablespoons chopped celery
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  • 1 tablespoon plain nonfat yogurt
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  • 1 tablespoon chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (about 15 ounces) chickpea...
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  • 1/2 cup loosely packed fresh bas...
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  • 1 clove garlic, peeled
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (about 15 ounces) chickpea...
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  • 1/2 cup loosely packed fresh bas...
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  • 1 clove garlic, peeled
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  • 1 tbsp. lemon juice
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  • 1 tbsp. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups dried black beans, pi...
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  • 2 quarts plus 1/4 cup water
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  • 1 large green bell pepper, chopp...
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  • 1 small red onion, chopped fine,...
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  • 3 tablespoons vegetable oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 tablespoons Thai fish sauce
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  • 1/4 teaspoon black pepper
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  • 5 large portobello mushroom caps...
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  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup bottled chili sauce (suc...
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  • 4 teaspoons chopped fresh mint
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  • 1/2 teaspoon grated lemon rind
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 1/4 teaspoons sambal oelek (gr...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 small garlic clove, peeled
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  • 1 (14-ounce) can quartered artic...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon grated lemon zest
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 16 jumbo shrimp (about 1 1/2 pou...
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  • 2 tablespoons coarse kosher or s...
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  • 1 tablespoon freshly ground blac...
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  • 2 medium cloves garlic, finely m...
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  • 1 tablespoon tarragon leaves, fi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons ground black pepper
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  • 1 large green bell pepper
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  • 1 clove garlic
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  • 1/4 cup tahini
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  • 1 tablespoon ground cayenne pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 (16 ounce) cans garbanzo beans...
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  • 2 tablespoons olive oil
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  • 2 tablespoons tahini
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  • 1/2 teaspoon ground black pepper
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  • 3/4 teaspoon dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 small shallot , chopped or red...
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  • 12 stalks fresh chives , chopped
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  • 1/3 cup extra virgin olive oil
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  • 1/2 cup flat leaf parsley
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  • black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup plain flavor Greek style y...
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  • 4 small artichoke hearts (from a...
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  • ½ cup fresh cilantro leaves, packed
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  • ¼ cup rough chopped fresh chives
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  • 2 teaspoons fresh squeezed lime...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup chickpeas , drained (coo...
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  • 1/4 teaspoon ground cumin
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  • black pepper , to taste
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  • 1/4-1/3 lb imitation crabmeat, c...
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  • 13 baby carrots, steamed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 16 ounces chickpeas
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  • Toasted pita bread, for serving
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  • 3 tablespoons chopped cilantro l...
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  • 6 ounces roasted red bell peppers
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  • 1 jalapeno, seeded, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon oregano
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  • 1 (19 ounce) can drained chickpeas
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  • 2 cloves garlic (or to taste)
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  • 1/4 teaspoon ground coriander
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  • 1 tablespoon extra virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 teaspoon fresh coarse ground...
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  • 3 medium vidalia onions, chopped
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  • 4 teaspoons snipped fresh chives
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  • 1/8 teaspoon cayenne pepper
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  • 1 (10 3/4 ounce) can condensed c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all