V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 small beets, about 1/2 pound
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  • 1 (15 ounce) can chickpeas, rins...
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  • Juice of 1 lemon
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  • 2 tablespoon tahini
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  • 2 cloves garlic, pressed or minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 16 oz can Bush’s Best garbanzo c...
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  • Juice of one lemon
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  • 6 cloves roasted garlic cloves
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  • 3 tbsp extra virgin olive oil
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  • 1 small red bell pepper, roasted...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup carrots (2 medium), chopped
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  • 15-oz. can garbanzo beans (chick...
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  • ¼ cup tahini
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  • 2 Tbsp. lemon juice
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  • 3 cloves garlic, quartered
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 2 tablespoons hummus
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  • 1 large whole-grain cracker
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  • 1 slice sharp cheddar
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  • 1 tablespoon radish or alfalfa s...
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  • Freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cooked lentils
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  • 1/4 cup cashew cream
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  • Juice of 1 lemon
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  • 1 clove garlic
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  • 1/4 teaspoon hot sauce (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups cooked cannellini/great n...
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  • 6 tablespoons olive oil + more f...
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  • 2 tablespoons toasted sesame oil
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  • 1 whole head of roasted garlic
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 400 gm chickpeas
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  • 50 gm Sesame Seeds
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  • 1/2 lemon Lemon Juice
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  • 2 cloves garlic, finely chopped
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  • 2 x Extra Virgin Olive Oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound peeled and deveined fr...
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  • 1/2 cup reduced-fat sour cream
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  • 1/2 cup light mayonnaise
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  • 2 scallions, coarsely chopped, p...
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  • 1/4 cup finely chopped fresh par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 x Zucchini
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  • 1 x squash
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  • low-sodium chicken broth
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  • Hummus
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  • Spinach Leaf Lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup old-fashioned rolled oats
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  • 1/4 cup of quinoa flakes
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  • 1/4 cup milk
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  • 3/4 cup all-purpose flour
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  • 1/4 teaspoon baking powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 125 g of butter, at room tempera...
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  • 250 g of grated cheddar cheese
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  • 2 eggs
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  • 1 1/4 cups of plain flour, sifted
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  • 2 teaspoons of smoked paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 1 (16-ounce) container light sou...
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  • 1 cup low-fat mayonnaise
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  • 2 cloves garlic
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  • 3 tablespoons chopped fresh basil
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  • 3 tablespoons chopped fresh dill
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 chopped hard-boiled egg
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  • 1 chopped hard-boiled egg white
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  • 2 tbsp hummus
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  • 2 tsp sweet pickle relish
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  • 1/8 tsp paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 envelope (about 1 ounce) dry o...
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  • 1 container (16 ounces) sour cream
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  • 1 package (about 10 ounces) froz...
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  • 1/3 cup chopped toasted almonds...
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  • Assorted Pepperidge Farm® cracke...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 package (8 ounces) cream chees...
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  • 1 cup shredded mozzarella cheese...
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  • Crusty bread cubes, crackers or...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 avocado, peeled, pitted and ch...
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  • 1 cup canned chick peas or chick...
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  • 1/3 cup chopped onion
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  • 2 large cloves garlic, minced
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  • 3 Tbsp. lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pkg. (7 oz.) ATHENOS Roasted R...
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  • 2 carrots, peeled, cut diagonall...
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  • 2 slices cucumber
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  • 3 stuffed green olives
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  • 8 thin green pepper strips
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
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  • 1 cup BREAKSTONE'S or KNUDSEN So...
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  • 1 env. (0.7 oz.) GOOD SEASONS It...
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  • 5 green onions
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  • 1/3 cup KRAFT Finely Shredded Sh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 Tbsp. margarine
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  • 1 large sweet onion, finely chopped
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  • 1/3 cup KRAFT Light Mayo Reduced...
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  • 1/2 cup KRAFT 2% Milk Shredded C...
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 WHEAT THINS Big Snacks
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  • 2 tsp. ATHENOS Original Hummus
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  • 1 slice cucumber, cut in half
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  • 1 cherry tomato, cut in half
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (15-1/2 oz.) chickpeas (ga...
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  • 1/4 cup chopped onions
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  • 2 Tbsp. lemon juice
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  • 1/2 tsp. minced garlic
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  • 1/2 tsp. dried basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 container (7 oz.) ATHENOS Orig...
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  • 1/2 cup finely chopped, seeded p...
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  • 1/4 cup finely chopped red onions
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  • 1 plum tomato, finely chopped
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  • 1/4 cup ATHENOS Traditional Crum...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup ATHENOS Original Hummus
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  • 15 TRISCUIT Thin Crisps
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  • 5 slices English cucumber
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  • 5 cherry tomatoes
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  • 12 PLANTERS Salted Almonds
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  • Nutrition 80% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp. olive oil
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  • 1 cup chopped red onions
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  • 1 jalapeño pepper, seeded, finel...
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  • 1 can (15 oz.) black beans, rinsed
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  • 1/4 cup cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • ATHENOS Original Hummus, or any...
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  • Assorted dippers, such as baby c...
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  • Pita bread, split, cut into tria...
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  • Assorted NABISCO crackers
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all

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