HF
High fiber
  • 9 Ingredients
  • 1 cup brown or green lentils
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  • 1/4 cup cashew butter
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/2 teaspoon finely grated garlic
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  • 1/2 teaspoon hot sauce, such as...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 large cloves of garlic, coarse...
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  • 1 teaspoon coarse salt
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  • 3/4 cup (180g) tahini (sesame pa...
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  • 2 tablespoons olive oil
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  • 1/3 cup (80ml) freshly-squeezed...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 15-ounce can chickpeas, rinsed...
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  • 1 clove garlic
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  • 1⁄4 cup olive oil
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons tahini
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 2 cans (15.5 ounces each) chickpeas
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  • 1/3 cup fresh lemon juice
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  • 1/4 cup tahini
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  • 2 cloves garlic chopped
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  • 1/8 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 chopped clove garlic
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  • 1/3 cup chopped roasted beets
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  • 1 cup cooked white beans
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  • 2 Tbsp lemon juice
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  • 2 Tbsp extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 avocado
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  • 1/4 cup hummus
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  • 1 sliced scallion
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups cooked wild rice
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  • 1 cup hummus
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  • 1/3 cup chopped toasted walnuts
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  • 1/3 cup chopped fresh parsley
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  • coarse salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 firm, ripe Hass avocado, halve...
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  • 1 1/2 cups low-fat buttermilk
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  • 1 cup chopped fresh herbs (such...
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  • 2 anchovy fillets
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  • 1 tablespoon plus 1 teaspoon whi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • ½ cup Crisco Extra-Virgin olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 large clove garlic, finely minced
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  • ¼ teaspoon coarse salt
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  • ¼ teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 3 pounds onions (about 4 large),...
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  • coarse salt
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  • 3 tablespoons water
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  • 1 1/2 cups nonfat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 5 ounces baby spinach (3 cups)
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  • 1 cup part-skim ricotta cheese
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  • 1 can (15 ounces) cannellini bea...
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  • 1 tablespoon finely chopped fres...
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  • 1 1/2 teaspoons lemon zest
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup hummus
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon lemon juice
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  • coarse salt and freshly ground b...
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  • Bitter greens, such as escarole
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 15 (1 can) ounces chickpeas, dra...
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  • 1/4 cup tahini (sesame paste)
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, crushed
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon tarragon vinegar or...
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  • 4 anchovy fillets, finely chopped
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  • 1 small garlic clove, minced
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  • 3 scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 Vidalia onions (1 pound total)...
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  • coarse salt and ground pepper
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  • 1 cup reduced-fat sour cream
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  • 2 ounces reduced-fat bar cream c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup low-fat buttermilk
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  • 1 cup creme fraiche
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  • 1/2 cup coarsely chopped fresh d...
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  • 1 1/4 teaspoons coarse salt
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  • 1/4 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small yellow onion, peeled and...
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  • 1/4 cup sour cream
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  • 2 tablespoons Veganaise or your...
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  • big pinch coarse salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cup dried garbanzo beans
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  • 1 1/2 teaspoon coarse salt + mor...
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  • 1/2 cup tahini
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  • 1/4 cup olive oil
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  • 1 1/2 teaspoons ground cumin + m...
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  • Nutrition 87% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 large egg, lightly beaten
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  • coarse salt and ground pepper
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  • 2 cups panko
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  • 1 tablespoon Old Bay Seasoning
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  • 2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 pound peeled and deveined fr...
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  • 1/2 cup reduced-fat sour cream
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  • 1/2 cup light mayonnaise
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  • 2 scallions, coarsely chopped, p...
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  • 1/4 cup finely chopped fresh par...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 6 ounces goat cheese (3/4 cup)
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  • 1/4 cup ricotta cheese
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  • 1 tablespoon white-wine vinegar
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  • 1/4 teaspoon coarse salt
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  • Freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3 cans (14 ounces each) artichok...
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  • 6 tablespoons unsalted butter, r...
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  • 1/4 cup all-purpose flour
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  • 2 cups whole milk, warmed
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  • 2 teaspoons coarse salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup(s) mayonnaise
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  • 1/2 cup(s) low-fat buttermilk
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  • 1/3 cup(s) horseradish, freshly...
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  • 2 green onions (white and green...
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  • 2 tablespoon(s) fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • Dipping Sauce
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  • 2/3 cup apricot spread (not jam)
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  • 1/3 cup Tamazula (or other Mexic...
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  • 3 tablespoons fresh lime juice
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  • Vegetables and Fruit
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all