• 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 ounces light cream cheese, at...
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  • 1/4 cup chopped sun-dried tomato...
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  • 1/4 cup chopped pitted kalamata...
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  • 2 teaspoons chopped capers
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  • 2 garlic cloves, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups cooked Cannellini Bea...
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  • 1/4 cup Kalamata Olives, pitted
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  • 1 tablespoon capers, rinsed and...
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  • 1 clove garlic, minced
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  • 1/4 cup extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 carton (12 to 14 oz.) firm tofu
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  • 3/4 cup coarsely chopped fresh c...
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  • 3/4 cup coarsely chopped parsley
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  • 3/4 cup lightly packed fresh min...
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  • 1/2 cup sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 23 Ingredients
  • 2 tins flat fillet anchovies, li...
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  • 1 tablespoon small capers in brine
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  • 2 tablespoons caper brine
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  • 1 clove garlic, cracked from skin
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  • 1/2 cup extra virgin olive oil (...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups chopped onion
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  • 1 tablespoon butter, melted
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  • 1 tablespoon olive oil
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  • 1 (8-ounce) package whipped crea...
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  • 1/3 cup mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1 small garlic clove, peeled
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  • 1 (14-ounce) can quartered artic...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon grated lemon zest
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 16 jumbo shrimp (about 1 1/2 pou...
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  • 2 tablespoons coarse kosher or s...
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  • 1 tablespoon freshly ground blac...
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  • 2 medium cloves garlic, finely m...
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  • 1 tablespoon tarragon leaves, fi...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 4 tablespoons olive oil (reserve...
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  • 3/4 cup kalamata olive
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  • 2 garlic cloves
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  • 3 tablespoons fresh parsley (res...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 2 teaspoons capers
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon salt
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  • 1 teaspoon fine herbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 small red onion , finely cho...
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  • 2 tablespoons chopped fresh chives
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  • 1 lemon, zest of , finely grated
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  • 4 ounces fresh low-fat ricotta c...
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  • 1 (3 ounce) can tuna in water ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1 tablespoon parsley , snipped
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons lemon juice
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  • 2 teaspoons capers , drained
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Freshly ground black pepper
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  • 3/4-pound sushi-grade salmon, cu...
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  • 3 oysters, finely chopped almost...
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  • Chives, capers and microherbs, f...
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  • 2 teaspoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 2 scallions, whites and tops, th...
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  • 1/4 cup grated Parmigiano
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  • 1/3 cup extra-virgin olive oil –...
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  • 1/2 cup pitted small black olive...
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  • 1 tablespoon small capers in brine
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup small French lentils, co...
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  • 2 tablespoons finely chopped ghe...
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  • 1 tablespoon capers, finely chopped
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  • 2 teaspoons finely chopped fresh...
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  • 2 teaspoons finely chopped fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all