• 7 Ingredients
  • 1/3 cup tahini (sesame seed paste)
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  • 1/4 cup water
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  • 1/4 cup chopped bottled roasted...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cooking spray
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  • 2 (6-inch) pitas, each cut into...
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  • 1/4 cup water
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  • 2 tablespoons chopped oil-packed...
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 red bell pepper
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  • 2 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon tahini (sesame seed...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fresh cilantro,...
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  • 2 tablespoons tahini (roasted se...
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  • 2 tablespoons water
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 garlic clove, peeled
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon tahini (roasted ses...
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 1/4 cup tahini (sesame-seed paste)
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  • 3 tablespoons fresh lemon juice
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  • 4 teaspoons extra-virgin olive o...
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 cup finely chopped onion
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  • 3/4 teaspoon ground turmeric
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  • 2 chicken drumsticks (about 1/2...
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  • 2 chicken thighs (about 1/2 poun...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups chopped onion (about 2 la...
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  • 3/4 teaspoon chopped fresh thyme
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  • 1/2 cup light sour cream
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  • 1/3 cup (about 1 1/2 ounces) gra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cooking spray
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  • 3 cups chopped onion (about 2 me...
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  • 3 tablespoons low-fat sour cream...
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  • 2 tablespoons (1 ounce) block-st...
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  • 3 tablespoons light mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 garlic cloves, peeled
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  • 1/2 cup fresh lemon juice (about...
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    +
  • 1/3 cup tahini (sesame-seed paste)
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup frozen, shelled edamame (g...
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  • 1/4 cup water
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 garlic cloves, chopped
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  • 1 tablespoon curry powder
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  • 1/2 teaspoon cumin seeds
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  • 1/2 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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  • 6 cups water
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    +
  • 1/2 cup sun-dried tomatoes, chopped
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    +
  • 1/4 cup tahini (sesame seed paste)
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    +
  • 1/4 cup fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large eggplant
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  • 3 tablespoons tahini (sesame-see...
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  • 1 1/2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 (15.5-ounce) cans no-salt-adde...
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  • 2 garlic cloves, crushed
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  • 1/2 cup water
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    +
  • 1/4 cup tahini (sesame seed paste)
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup (4 ounces) 1/3-less-fat...
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  • 1/4 cup buttermilk
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  • 2 tablespoons minced fresh chives
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  • 1 tablespoon minced fresh parsley
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  • 1 teaspoon grated lemon rind
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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  • 1 tablespoon tahini (sesame seed...
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  • 1 garlic clove, peeled
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  • Dash of crushed red pepper
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  • 3 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large Vidalia or other sweet o...
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  • 1 tablespoon olive oil
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    +
  • 1 teaspoon salt, divided
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  • 1 whole garlic head
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  • 1/3 cup low-fat sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups finely chopped fresh...
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  • 9 tablespoons chopped peeled rip...
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    +
  • 1/2 cup finely chopped tomato
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  • 1/3 cup chopped green onions
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  • 2 tablespoons chopped fresh basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 24 jumbo shrimp (about 1 1/2 pou...
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  • 1 poblano chile, halved and seeded
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    +
  • 1 jalapeño pepper, halved and se...
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    +
  • 1 cup finely chopped peeled mango
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    +
  • 1 cup finely chopped peeled papaya
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 red bell peppers
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  • 1/4 cup walnut halves, toasted a...
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  • 1/4 cup plain dry breadcrumbs
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 whole garlic heads
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  • Traditional Hummus
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  • 1 (15-ounce) can cannellini bean...
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  • 1/4 cup water
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    +
  • 3/4 teaspoon chopped fresh rosemary
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 red bell peppers
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    +
  • 2 teaspoons chile paste with gar...
    -
    +
  • 1/2 teaspoon paprika
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Traditional Hummus
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped bottled roasted...
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    +
  • 1/4 cup pitted kalamata olives
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup water
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    +
  • 1/2 cup tahini (sesame-seed paste)
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    +
  • 6 garlic cloves, peeled
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    +
  • 6 tablespoons fresh lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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