Refrigerator Asian Salad Without (gluten) Sprouts Recipes

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Salad Of Asian Greens W/ Szechuan, Sesame Oil & Lime Dressing

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Veggie Num Num
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12 Ingredients
1 bunch (approx 2 cups) of Asian Gree...
1 cup bean sprouts
4 chives, finely sliced
bunch of coriander (cilantro) (approx...
½ red capsicum (pepper), diced
1 small cucumber, deseeded and diced
1 small chilli, finely diced (optional)
1 lime, juice
½ tbs sesame oil
1½ tbs rice bran or vegetable oil
1 tsp freshly ground Szechuan pepper...
pinch of ground sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Gluten-free Asian Bean Salad With Tahini Dressing

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The Dr. Oz Show
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11 Ingredients
1/4 cup tahini
2 tbsp extra-virgin olive oil
1 tbsp minced garlic
2 tbsp freshly-squeezed lemon juice
Pinch sea salt
Dash freshly cracked black pepper
4 cups fresh baby spinach
1/4 cup chopped scallions
1/2 cup snow peas, strings removed
1 cup bean sprouts, rinsed and drained
1 cup canned adzuki beans, drained
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Crisp Salad With Sprouts & Miso-lemon Dressing

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The Kitchn
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Cook time: 6 mins

11 Ingredients
8 ozs mixed salad greens
1 fennel bulb, trimmed and thinly shaved
1 bunch green onions, trimmed and cut...
1 English cucumber, halved and thinly...
4 ozs sprouts (any variety)
1/4 cup roasted edamame, divided
2 lemons, juiced (about 1/4 cup)
2 Tbsps miso paste
1 Tbsp soy sauce
2 Tbsps olive oil
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Thai Salad With Peanut Dressing

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Cooking Light
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16 Ingredients
3 Tbsps water
2 Tbsps rice wine vinegar
1 Tbsp chopped green onions
1 Tbsp reduced-fat peanut butter
1 Tbsp low-sodium soy sauce
1 tsp grated peeled fresh ginger
1 tsp Sriracha (hot chile sauce, such...
1 tsp dark sesame oil
2 tsps dry-roasted peanuts
2 cups mixed baby salad greens
1/2 cup fresh bean sprouts
2 Tbsps vertically sliced red onion
2 Tbsps fresh mint leaves
2 Tbsps fresh cilantro leaves
6 baby carrots, peeled
4 cherry tomatoes, quartered
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Shrimp And Noodle Salad With Asian Vinaigrette Dressing

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Oxmoor House
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Cook time: 11 mins

8 Ingredients
2 ozs dried rice noodles (such as Hokan)
Asian Vinaigrette Dressing
4 cups thinly sliced napa (Chinese) c...
3/4 lb cooked peeled and deveined lar...
1 cup snow peas, trimmed and cut diag...
3 cups fresh bean sprouts
3 Tbsps thinly sliced green onions (o...
1/4 cup chopped fresh cilantro (optio...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Wild Rice Salad With Miso Dressing

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Sprouted Kitchen
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Cook time: 1 hr

15 Ingredients
1/2 cup wild rice (any rice works, ti...
14 oz. block extra firm tofu
2 tsp. coconut oil
2 tsp. soy sauce or tamari
fresh ground pepper
1 heaping cup thinly sliced carrots
3/4 cup cooked, shelled, organic edamame
3 Tbsp. toasted sesame seeds
Handful of Chopped Cilantro or Pea Sp...
2 Tbsp. white miso
2 Tbsp. agave nectar or brown rice syrup
1 Tbsp. sesame oil
2 1/2 Tbsp. rice vinegar
1 shallot, minced
Juice of half an Orange
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Thai Cucumber Salad With Sour Chilli Dressing

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BBC Good Food
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Site rating: 4 stars
Cook time: 6 mins

10 Ingredients
bunch coriander , leaves roughly chopped
bunch mint , leaves roughly chopped
1 cucumber , cut into ribbons with a...
140.0g bean sprouts
1.0 tbsp fish sauce
FOR THE DRESSING
1 Little Gem lettuce , shredded
½ tsp light muscovado sugar
2 red chillies , deseded and finely c...
1.0 tsp rice wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Asian Noodle Salad With Peanut Dressing

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Leite's Culinaria
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Cook time: 20 mins

10 Ingredients
12 ozs Chinese-style wheat noodles
2 Tbsps sesame oil, plus more for the...
1/2 cup peanut butter (smooth or crun...
Juice of 2 limes (1/4 cup)
1 Tbsp Asian-style chili paste
2 Tbsps sugar
1 cup firm tofu, cut into small cubes
1 cup bean sprouts
1 cup finely shredded carrots
Fresh cilantro leaves, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Cabbage And Sprout Salad With Sesame-wasabi Dressing

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VegetarianTimes
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Cook time: 19 mins

12 Ingredients
4 cups shredded napa cabbage (about 1...
2 cups snow pea sprouts or sunflower...
2 red radishes, halved and thinly sli...
2 medium-size oranges
1/4 cup sesame seeds
Sesame-Wasabi Dressing
1/4 cup rice wine vinegar
2 Tbs. mirin (sweet rice wine)
1 Tbs. Japanese soy sauce
1 Tbs. dark sesame oil
1 tsp. wasabi powder (or to taste)
1/4 tsp. salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Thai Chicken Salad With Peanut Dressing

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Cooking Light
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13 Ingredients
6 cups torn romaine lettuce
2 cups shredded skinless, boneless ro...
2 cups fresh bean sprouts
1 cup shredded carrots
3/4 cup sliced celery
2/3 cup light coconut milk
1 Tbsp brown sugar
2 Tbsps creamy peanut butter
1 Tbsp fresh lime juice
2 Tbsps lower-sodium soy sauce
1/8 tsp ground red pepper
2 Tbsps coarsely chopped unsalted, dr...
4 lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Summer Roll With Dipping Sauce

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Saveur
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12 Ingredients
1/4 cup fermented whole yellow soybeans
3 tbsp. chopped peeled onion
2 tbsp. sugar
2 tsp. rice vinegar
1–2 tbsp. ground chile paste
1 tbsp. chopped roasted unsalted peanuts
18 medium shrimp
2 oz. dried rice vermicelli or thin r...
12 8 1/4" round, dried rice paper wr...
1 cup bean sprouts
1 bunch mint
1 head bibb or red and green leaf let...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Vietnamese Salad Rolls With Peanut Dipping Sauce

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Foodess
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18 Ingredients
1 tbsp salt
4 cups boiling water
4 ozs dry vermicelli noodles (if they...
1 tbsp fish sauce
1 tbsp lime juice
1 carrot, peeled and shredded
1/2 cucumber, shredded
1 cup bean sprouts
1/4 cup packed cilantro and/or shredd...
20 small rice paper circles or 10 large
1/2 cup natural peanut butter
3 tbsp soy sauce
Juice of 1 lime
1/2 tsp hot asian chili sauce
1 tsp granulated sugar
1 clove garlic, minced
1 tsp finely grated fresh ginger
hot water, as needed
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Crispy Noodles Salad With Sweet And Sour Dressing

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Rachael Ray
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11 Ingredients
6 cups mixed baby greens (1 sack)
1 cup fresh bean sprouts
1 cup shredded carrots
3 radishes, sliced
2 scallions, chopped
1/2 red bell pepper, cut into thin st...
2 cups fried noodles, any size, avail...
2 Tbsps sweet plum sauce or duck sauce
2 Tbsps rice wine vinegar, cider vine...
1/3 cup light oil, peanut, canola or...
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Triple Sprout Salad With Miso-lime Dressing

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VegetarianTimes
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Cook time: 4 mins

12 Ingredients
2 Tbs. lime juice
2 tsp. sesame oil
1 tsp. white miso
1 cup crunchy bean sprouts, such as l...
1 cup mung bean sprouts
4 green onions, white and green parts...
1/2 cup sliced grape tomatoes
1/2 cup chopped orange bell pepper
1/4 cup chopped cilantro
1/4 cup toasted sesame seeds
1 cup arugula or alfalfa sprouts
4 cups watercress
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Thai Chicken And Glass Noodle Salad With Spicy Dressing Recipe

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Food Network
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Site rating: 5 stars
Cook time: 55 mins

22 Ingredients
1/2 cup Spicy Dressing, recipe follows
1 Tbsp sambal*
1 English cucumber, seeded and cubed
4 cups boiling hot water
2 Tbsps fresh Thai basil* leaves, chi...
1/2 jicama*, julienne
1/4 cup brown sugar
*Can be found at specialty Asian mark...
Poached Chicken Breasts, recipe follows
1/2 cup Basic Sauce, recipe follows
1/4 cup peanuts
3 Tbsps minced ginger
1 mango, cubed
1/2 green papaya*, julienne
1 cup bean sprouts
10 1/2 ozs glass noodles*
3 cloves garlic, minced
1/4 cup fresh cilantro leaves
1 carrot, julienne
1/4 cup fresh mint leaves, chiffonade
1 cup soy sauce
1/2 cup mirin*
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Nutrition by Foodily 95% match
Calories per gram: 0.7
Total fat: Med
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Asian Noodle Salad With Peanut Dressing

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Prevention
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Cook time: 15 mins

14 Ingredients
1 Tbsp low-sodium soy sauce
3 Tbsps peanut butter
2 Tbsps hoisin sauce
4 Tbsps hot water
2 Tbsps lime juice
1 tsp hot sauce
1 package (8.8 ozs) soba noodles
1 cup 2"-long thinly sliced zucchini...
1 cup matchstick-cut carrots
1 cup thinly sliced red bell pepper
1 cup snow peas, ends trimmed
1/2 cup chopped green onions, green p...
1/2 cup bean sprouts
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Spicy Sunflower Salad With Carrot Dressing

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Sunset
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Cook time: 35 mins

11 Ingredients
1 pt. fresh carrot juice
3 Tbsps fresh lime juice
1 tsp Sriracha (Asian chili sauce) or...
1 tsp Asian (toasted) sesame oil
1/4 tsp kosher salt
1/2 cup sunflower seeds
1/2 large orange or yellow bell pepper
6 ozs sunflower sprouts (1 1/2 qts. l...
1 1/2 cups lightly packed pea shoots...
1 1/2 cups lightly packed mild or spi...
1/3 cup long, fine shreds of carrot,...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Seared Tuna And Radish Salad With Wasabi Dressing

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Cooking Light
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Cook time: 13 mins

17 Ingredients
1/2 cup fresh snow peas
1 cup torn Bibb lettuce
1 cup thinly sliced radishes (about 4...
2 Tbsps chopped fresh mint
2 Tbsps chopped fresh cilantro
2 Tbsps radish sprouts
1 1/2 Tbsps fresh lemon juice
1 1/2 Tbsps mirin (sweet rice wine)
1 tsp canola oil
4 (6-oz) sushi-grade tuna steaks
1/2 tsp kosher salt
3 Tbsps silken tofu
1 1/2 Tbsps wasabi powder
1 Tbsp rice vinegar
1 Tbsp fresh lemon juice
1 Tbsp mirin (sweet rice wine)
5 Tbsps water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Teriyaki Pork Lettuce Wraps With Sesame Dip

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Better recipes
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Cook time: 12 mins

15 Ingredients
1 Pork Tenderloin
1/2 cup teriyaki baste and glaze (suc...
Veggies:
1 carrot (shredded)
1 stalk Celery (thinly sliced)
2 or 3 radishes (thinly sliced)
1 cup cabbage (shredded)
1 cup bean sprouts
Sauce:
1/4 cup soy sauce
2 Tbsp. toasted sesame oil
1/2 tsp Saracha chili sauce
1 tsp sesame seeds
...
1 head Bibb Lettuce (washed and leave...
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Nutrition by Foodily 80% match
Calories per gram: 0.8
Total fat: High
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Basil Spring Rolls With Asian Dipping Sauce

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Oxmoor House
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13 Ingredients
1 oz uncooked rice noodles
1/4 cup julienne-cut English cucumber
1/4 cup julienne-cut carrot
2 Tbsps rice wine vinegar, divided
1/4 cup julienne-cut yellow bell pepper
1/4 cup fresh bean sprouts
6 (8-inch) round sheets rice paper
12 basil leaves
12 medium cooked shrimp, peeled, deve...
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1/2 cup shredded romaine lettuce
Asian Dipping Sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Asian Noodle Salad With Peanut Dressing

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Men's Health
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Cook time: 13 mins

14 Ingredients
1 Tbsp low-sodium soy sauce
3 Tbsps peanut butter
2 Tbsps hoisin sauce
4 Tbsps hot water
2 Tbsps lime juice
1 tsp hot sauce
1 package (8.8 ozs) soba noodles
1 cup 2"-long thinly sliced zucchini...
1 cup matchstick-cut carrots
1 cup thinly sliced red bell pepper
1 cup snow peas, ends trimmed
1/2 cup chopped green onions, green p...
1/2 cup bean sprouts
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Seared Tuna With Radish Salad And Wasabi Dressing

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Food & Wine
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Cook time: 9 mins

12 Ingredients
3 Tbsps wasabi powder
3 Tbsps silken tofu
1 Tbsp rice vinegar
1/4 cup fresh lemon juice or yuzu jui...
1/4 cup mirin
1/2 lb radishes, sliced paper thin
3 Tbsps mint leaves, torn in half
1/4 cup cilantro leaves
1/4 cup daikon sprouts or other peppe...
Four 6-oz top-quality tuna steaks, ab...
1 Tbsp pure olive oil
Sea salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Ohitashi (spinach With Dashi Dressing)

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Los Angeles Times
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10 Ingredients
40 minutes, plus soaking time for the...
3
This is a heavenly light salad that a...
1/2 tsp salt, plus extra for seasonin...
1 bunch spinach, root ends untrimmed
3 cups of dashi (see recipe), chilled
1 Tbsp light-colored soy sauce (usuku...
1 tsp mirin
Pinch of salt for cooking the spinach
Bonito flakes for garnish (preferably...
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Nutrition by Foodily 80% match
Calories per gram: 0.2
Total fat: Low
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Fresh Spring Rolls With Dipping Sauce

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Cooking Light
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Cook time: 6 mins

16 Ingredients
2 Tbsps fresh lime juice
1 Tbsp fish sauce
1 Tbsp water
1 Tbsp chile paste with garlic
1 tsp sugar
2 tsps grated peeled fresh ginger
2 garlic cloves, minced
Spring Rolls:
12 (8-inch) round sheets rice paper
3 green leaf lettuce leaves, quartered
3 cups fresh broccoli sprouts or alfa...
36 (2-inch) julienne-cut carrot strips
36 (2-inch) julienne-cut cucumber strips
36 (2-inch) julienne-cut yellow bell...
24 medium shrimp, cooked, peeled, and...
36 fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Live Spring Rolls With Lemon-ginger Dipping Sauce

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VegetarianTimes
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Cook time: 8 mins

12 Ingredients
3/4 cup raw tahini
2 Tbs. raw agave nectar
4 tsp. nama shoyu or soy sauce
1 Tbs. lemon juice
2 tsp. minced fresh ginger
8 Swiss chard or romaine lettuce leav...
1/2 cup grated or julienned carrots
1/2 cup grated or julienned raw beets
1/2 medium red bell pepper, seeded an...
1/2 cup mung bean or sunflower sprouts
8 large fresh basil leaves
4 sprigs fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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